Thu 11th May 2023 at 7:30pm by MadJonny

Run > Race

Amazing

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Time
57:53
Miles
6.22
Min/mi
9:18
Pacing
93%
WAVA
52.72
Stride(cm)
103
Cals
895
Cadence
169
BPM
160
%MHR
86.5
B/mi
1489
Asc(m)
5
Surface
Trail

Notes & Comments

Split Summary
===
1) 1mi - 9:48(9:48/mi) 143/157bpm [1402b/mi] 134cal
2) 1mi - 9:32(9:32/mi) 157/163bpm [1497b/mi] 142cal
3) 1mi - 9:20(9:20/mi) 158/161bpm [1474b/mi] 141cal
4) 1mi - 8:46(8:46/mi) 164/172bpm [1436b/mi] 140cal
5) 1mi - 8:58(8:58/mi) 168/173bpm [1506b/mi] 145cal
6) 1mi - 8:38(8:38/mi) 170/173bpm [1469b/mi] 141cal
7) 0.38mi - 3:11(8:28/mi) 169/171bpm [1432b/mi] 52cal

9:48 9:32 9:20 8:46 8:58 8:38 3:11

Pace

19%

63%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:35	2:35	10:19	123 90-142	1268	165 156-170	1/2
0.50	4:58	2:24	9:35	145 140-148	1390	171 168-174	2/1
0.75	7:22	2:23	9:33	151 146-157	1443	172 166-176	2/2
1.00	9:48	2:26	9:44	153 151-157	1488	171 166-176	5/5
1.25	12:14	2:27	9:46	154 151-157	1504	167 160-172	2/3
1.50	14:35	2:20	9:21	159 158-161	1487	167 166-170	2/2
1.75	16:53	2:18	9:12	158 156-160	1454	167 162-168	2/2
2.00	19:20	2:27	9:49	159 155-162	1560	165 160-170	2/2
2.25	21:42	2:23	9:31	158 157-159	1503	166 162-170	2/2
2.50	24:00	2:18	9:11	159 157-161	1461	167 164-170	3/2
2.75	26:23	2:23	9:31	158 155-161	1503	166 160-170	1/3
3.00	28:40	2:17	9:06	158 155-160	1438	169 166-172	2/2
3.25	30:50	2:11	8:43	163 159-164	1421	170 168-172	2/2
3.50	33:04	2:14	8:56	162 161-163	1448	169 168-170	2/2
3.75	35:16	2:12	8:48	163 160-165	1434	169 166-170	2/2
4.00	37:25	2:09	8:36	167 163-172	1435	169 164-178	4/4
4.25	39:37	2:12	8:47	166 163-169	1458	170 166-172	3/2
4.50	41:55	2:18	9:10	168 163-173	1541	168 164-172	3/4
4.75	44:07	2:13	8:51	170 167-171	1504	168 166-170	1/1
5.00	46:23	2:16	9:04	167 166-169	1514	168 166-172	2/3
5.25	48:33	2:10	8:41	171 168-173	1484	169 166-172	2/2
5.50	50:42	2:08	8:34	169 167-171	1447	171 168-172	2/2
5.75	52:52	2:10	8:39	170 168-171	1470	169 168-172	1/2
6.00	55:01	2:10	8:39	169 168-171	1462	169 166-172	2/2
6.25	57:13	2:12	8:46	169 168-170	1482	170 168-172	1/1
6.38	58:13	1:00	8:00	170 170-171	1361	173 172-174	0/1

Heart

160/173max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 5m, Range 9m, Flat prediction 57:53

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

169 (178 max) Stride Length: 103cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	168	6.4	58:13	9:08
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:05	8:24	40.29%	More
800m	4:15	8:33	46.76%	More
1km	5:19	8:34	48.68%	More
Mile	8:35	8:35	51.19%	More
5k	27:13	8:46	54.98%	More
5 miles	44:50	8:58	54.42%	More
10k	56:31	9:06	53.94%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:20	8:20	52.75
5km	27:44	8:56	53.96
5M	45:55	9:11	53.13
10km	57:49	9:18	52.72
10M	1:35:45	9:35	52.65
Half	2:07:29	9:44	51.94
20M	3:19:38	9:59	52.55
Mara	4:25:47	10:09	52.64

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