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Thu 11th May 2023 at 7:30pm by MadJonny

Run > Race
  • Amazing
  • Time
    57:53
  • Miles
    6.22
  • Min/mi
    9:18
  • Pacing
    93.1%
  • WAVA
    52.71
  • Stride(cm)
    103
  • Cals
    895
  • Cadence
    169
  • BPM
    160
  • %MHR
    86.5
  • B/mi
    1489
  • Asc(m)
    5
  • Surface
    Trail

Notes & Comments

Split Summary
===
1) 1mi - 9:48(9:48/mi) 143/157bpm [1402b/mi] 134cal
2) 1mi - 9:32(9:32/mi) 157/163bpm [1497b/mi] 142cal
3) 1mi - 9:20(9:20/mi) 158/161bpm [1474b/mi] 141cal
4) 1mi - 8:46(8:46/mi) 164/172bpm [1436b/mi] 140cal
5) 1mi - 8:58(8:58/mi) 168/173bpm [1506b/mi] 145cal
6) 1mi - 8:38(8:38/mi) 170/173bpm [1469b/mi] 141cal
7) 0.38mi - 3:11(8:28/mi) 169/171bpm [1432b/mi] 52cal
9:48 9:32 9:20 8:46 8:58 8:38 3:11

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:35 2:35 10:19 123 90-142 1268 165 156-170 1/2
0.50 4:58 2:24 9:35 145 140-148 1390 171 168-174 2/1
0.75 7:22 2:23 9:33 151 146-157 1443 172 166-176 2/2
1.00 9:48 2:26 9:44 153 151-157 1488 171 166-176 5/5
1.25 12:14 2:27 9:46 154 151-157 1504 167 160-172 2/3
1.50 14:35 2:20 9:21 159 158-161 1487 167 166-170 2/2
1.75 16:53 2:18 9:12 158 156-160 1454 167 162-168 2/2
2.00 19:20 2:27 9:49 159 155-162 1560 165 160-170 2/2
2.25 21:42 2:23 9:31 158 157-159 1503 166 162-170 2/2
2.50 24:00 2:18 9:11 159 157-161 1461 167 164-170 3/2
2.75 26:23 2:23 9:31 158 155-161 1503 166 160-170 1/3
3.00 28:40 2:17 9:06 158 155-160 1438 169 166-172 2/2
3.25 30:50 2:11 8:43 163 159-164 1421 170 168-172 2/2
3.50 33:04 2:14 8:56 162 161-163 1448 169 168-170 2/2
3.75 35:16 2:12 8:48 163 160-165 1434 169 166-170 2/2
4.00 37:25 2:09 8:36 167 163-172 1435 169 164-178 4/4
4.25 39:37 2:12 8:47 166 163-169 1458 170 166-172 3/2
4.50 41:55 2:18 9:10 168 163-173 1541 168 164-172 3/4
4.75 44:07 2:13 8:51 170 167-171 1504 168 166-170 1/1
5.00 46:23 2:16 9:04 167 166-169 1514 168 166-172 2/3
5.25 48:33 2:10 8:41 171 168-173 1484 169 166-172 2/2
5.50 50:42 2:08 8:34 169 167-171 1447 171 168-172 2/2
5.75 52:52 2:10 8:39 170 168-171 1470 169 168-172 1/2
6.00 55:01 2:10 8:39 169 168-171 1462 169 166-172 2/2
6.25 57:13 2:12 8:46 169 168-170 1482 170 168-172 1/1
6.38 58:13 1:00 8:00 170 170-171 1361 173 172-174 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    160 avge / 173 max Delete HR Trace

  • Cadence Distribution

    169 avge / 178 max Stride Length: 103cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:05 8:24 40.29% More
    800m 4:15 8:33 46.76% More
    1km 5:19 8:34 49.17% More
    Mile 8:35 8:35 52.46% More
    5k 27:13 8:46 54.97% More
    5 miles 44:50 8:58 54.45% More
    10k 56:31 9:06 53.94% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:20 8:20 54.05
    5km 27:44 8:56 53.96
    5M 45:55 9:11 53.16
    10km 57:49 9:18 52.72
    10M 1:35:45 9:35 52.29
    Half 2:07:29 9:44 51.83
    20M 3:19:38 9:59 51.78
    Mara 4:25:47 10:09 52.01
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