Thu 11th May 2023 at 7:38pm by Lorenzo

Run > Easy

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Time
36:50
Miles
3.78
Min/mi
9:45
Pacing
81%
WAVA
50.57
Stride(cm)
100
Cals
501
Cadence
164
BPM
143
%MHR
79.2
B/mi
1389
Asc(m)
30
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1mi - 9:43(9:43/mi) 139/149bpm [1350b/mi] 132cal
2) 1mi - 9:56(9:56/mi) 143/150bpm [1419b/mi] 138cal
3) 1mi - 9:41(9:41/mi) 144/155bpm [1395b/mi] 128cal
4) 0.78mi - 7:31(9:39/mi) 146/156bpm [1409b/mi] 103cal

9:43 9:56 9:41 7:31

Pace

36%

48%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:19	1:19 +6	10:31	115 74-132	1209	159 154-164	0/0
0.25	2:32	1:13	9:43	141 132-145	1369	161 158-166	0/2
0.38	3:46	1:14	9:53	141 139-144	1393	161 158-166	1/4
0.50	4:56	1:10	9:22	135 131-140	1264	162 160-164	0/4
0.63	6:05	1:09	9:16	141 139-144	1307	163 160-164	0/1
0.75	7:17	1:11	9:32	139 136-142	1325	162 158-164	0/3
0.88	8:33	1:16	10:06	144 141-149	1455	163 158-166	0/2
1.00	9:50	1:18	10:20	145 144-147	1499	162 156-164	1/1
1.13	11:03	1:13	9:42	144 142-146	1396	161 158-164	0/4
1.25	12:15	1:12	9:36	143 141-147	1373	161 158-164	0/2
1.38	13:34	1:19	10:30	146 143-149	1532	162 156-168	2/2
1.50	14:50	1:16	10:07	144 141-148	1456	162 156-164	0/4
1.63	15:58	1:09	9:11	144 141-148	1323	163 158-170	1/1
1.75	17:11	1:13	9:43	142 138-146	1381	164 160-168	1/2
1.88	18:26	1:14	9:53	142 140-145	1404	163 158-168	1/3
2.00	20:33	2:08 +50	17:02	142 118-150	2418	164 158-172	0/4
2.13	21:48	1:15	9:57	135 126-143	1343	165 156-168	3/0
2.25	23:05	1:17	10:16	136 134-139	1397	163 158-166	3/0
2.38	24:22	1:17	10:18	141 138-144	1453	163 162-164	4/0
2.50	25:37	1:15	10:01	143 139-146	1433	164 160-166	4/0
2.63	26:50	1:13	9:45	146 140-150	1423	165 162-170	4/0
2.75	27:56	1:05	8:42	150 147-153	1305	170 168-174	1/0
2.88	29:08	1:12	9:36	152 149-155	1459	171 168-180	2/1
3.00	30:16	1:08	9:08	150 147-155	1370	172 166-178	2/4
3.13	31:22	1:06	8:46	149 143-156	1307	170 166-176	2/0
3.25	32:58	1:36 +14	12:45	145 140-153	1850	162 156-170	3/0
3.38	34:16	1:19	10:30	141 135-146	1480	162 158-168	4/0
3.50	35:31	1:15	9:56	147 143-150	1461	164 158-168	2/1
3.63	36:41	1:10	9:21	146 143-150	1365	167 162-170	2/2
3.75	37:46	1:05	8:38	149 146-152	1286	170 168-174	3/1
3.78	38:00	14	8:31	150 150-151	1278	168 166-170	0/0

Heart

143/156max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 30m, Range 35m, Flat prediction 35:58

Elevation Graph

Biggest Climbs (m)	Min/mi
22 1.7%	9:56
12 1.4%	10:29
See your biggest climbs

Cadence

164 (180 max) Stride Length: 100cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	164	3.8	37:53	10:02
Walk	0.0	0	0	0	NAN:00:00
Still	0.3	-	-	7	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:10	8:42	39.43%	More
800m	4:26	8:55	45.57%	More
1km	5:41	9:08	46.38%	More
Mile	9:31	9:31	46.96%	More
5k	31:03	10:00	49.00%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:43	8:43	51.26
5km	29:47	9:35	51.08
5M	49:53	9:59	49.75
10km	1:03:08	10:10	49.13
10M	1:45:44	10:34	48.54
Half	2:21:41	10:49	47.58
20M	3:44:07	11:12	47.67
Mara	5:00:20	11:28	47.43

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