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Thu 11th May 2023 at 5:41pm by Will H

Run > General
  • Time
    59:28
  • Miles
    6.23
  • Min/mi
    9:33
  • Pacing
    68.4%
  • WAVA
    50.54
  • Stride(cm)
    99
  • Cals
    570
  • Cadence
    171
  • BPM
    128
  • %MHR
    65.2
  • B/mi
    1220
  • Asc(m)
    56
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1.54mi - 15:01(9:45/mi) 122/133bpm [1190b/mi] 152cal 6.15/6.89mph
2) 0.14mi - 1:00(6:55/mi) 139/150bpm [961b/mi] 12cal 8.67/9.16mph
3) 0.2mi - 2:00(9:54/mi) 134/151bpm [1326b/mi] 22cal 6.06/8.7mph
4) 0.14mi - 1:00(7:14/mi) 140/153bpm [1013b/mi] 11cal 8.29/8.1mph
5) 0.2mi - 2:00(10:08/mi) 136/154bpm [1379b/mi] 23cal 5.92/8.04mph
6) 0.15mi - 1:00(6:35/mi) 141/156bpm [927b/mi] 12cal 9.12/9.93mph
7) 0.21mi - 2:00(9:39/mi) 135/156bpm [1303b/mi] 22cal 6.21/8.91mph
8) 0.16mi - 1:00(6:08/mi) 142/154bpm [871b/mi] 11cal 9.78/10.62mph
9) 0.2mi - 2:00(9:50/mi) 127/155bpm [1250b/mi] 17cal 6.1/9.39mph
10) 0.3mi - 3:00(9:51/mi) 128/132bpm [1261b/mi] 28cal 6.09/6.49mph
11) 2.98mi - 29:27(9:52/mi) 127/135bpm [1254b/mi] 260cal 6.08/6.76mph
15:01 1:00 2:00 1:00 2:00 1:00 2:00 1:00 2:00 3:00 29:27

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.54 16:19 16:19 +1 10:36 122 61-133 1294 168 0-176 23/34
1.68 17:19 1:00 6:55 139 123-150 961 181 176-186 6/1
1.89 19:19 2:00 9:54 134 123-151 1326 168 108-186 3/4
2.02 20:19 1:00 7:14 140 124-153 1013 183 174-188 4/1
2.22 22:19 2:00 10:08 136 122-154 1379 169 126-180 2/6
2.37 23:19 1:00 6:34 141 123-156 927 185 172-190 2/3
2.58 25:19 2:00 9:39 135 124-156 1304 170 166-182 0/13
2.74 26:19 1:00 6:08 141 123-154 865 184 172-190 2/3
2.95 29:36 3:17 +1 16:11 127 86-155 2055 168 92-182 5/5
3.25 32:36 3:00 9:51 128 122-132 1261 171 168-174 8/5
6.23 1:02:22 29:46 +3 9:59 127 117-135 1268 170 74-178 62/50

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    128 avge / 156 max Delete HR Trace

  • Cadence Distribution

    171 avge / 190 max Stride Length: 99cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 93.8 171 6.2 58:32 9:29
    Walk 6.1 112 0.1 3:49 59:14
    Still 0.0 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:50 7:22 45.39% More
    800m 3:50 7:42 51.05% More
    1km 4:55 7:54 52.33% More
    Mile 8:21 8:21 52.92% More
    5k 30:27 9:48 48.36% More
    5 miles 48:53 9:47 49.09% More
    10k 1:02:08 10:00 48.22% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:07 8:07 54.48
    5km 27:53 8:58 52.80
    5M 46:48 9:22 51.28
    10km 59:18 9:33 50.53
    10M 1:39:32 9:57 49.42
    Half 2:13:32 10:12 48.61
    20M 3:31:38 10:35 47.96
    Mara 4:43:57 10:50 47.78
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