Thu 11th May 2023 at 5:41pm by Will H

Run > General

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Time
59:28
Miles
6.23
Min/mi
9:33
Pacing
68%
WAVA
50.55
Stride(cm)
99
Cals
570
Cadence
171
BPM
128
%MHR
65.2
B/mi
1220
Asc(m)
56
Surface
Road

Notes & Comments

Split Summary
===
1) 1.54mi - 15:01(9:45/mi) 122/133bpm [1190b/mi] 152cal 6.15/6.89mph
2) 0.14mi - 1:00(6:55/mi) 139/150bpm [961b/mi] 12cal 8.67/9.16mph
3) 0.2mi - 2:00(9:54/mi) 134/151bpm [1326b/mi] 22cal 6.06/8.7mph
4) 0.14mi - 1:00(7:14/mi) 140/153bpm [1013b/mi] 11cal 8.29/8.1mph
5) 0.2mi - 2:00(10:08/mi) 136/154bpm [1379b/mi] 23cal 5.92/8.04mph
6) 0.15mi - 1:00(6:35/mi) 141/156bpm [927b/mi] 12cal 9.12/9.93mph
7) 0.21mi - 2:00(9:39/mi) 135/156bpm [1303b/mi] 22cal 6.21/8.91mph
8) 0.16mi - 1:00(6:08/mi) 142/154bpm [871b/mi] 11cal 9.78/10.62mph
9) 0.2mi - 2:00(9:50/mi) 127/155bpm [1250b/mi] 17cal 6.1/9.39mph
10) 0.3mi - 3:00(9:51/mi) 128/132bpm [1261b/mi] 28cal 6.09/6.49mph
11) 2.98mi - 29:27(9:52/mi) 127/135bpm [1254b/mi] 260cal 6.08/6.76mph

15:01 1:00 2:00 1:00 2:00 1:00 2:00 1:00 2:00 3:00 29:27

Pin Map

0mi in 0

Pace

83%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:27	2:27	9:48	117 61-133	1147	170 122-174	2/6
0.50	4:52	2:25	9:40	120 115-127	1160	170 136-174	1/7
0.75	7:15	2:23	9:31	125 122-128	1189	171 170-176	2/5
1.00	11:01	3:47 +1:19	15:06	123 99-128	1858	170 102-174	4/6
1.25	13:28	2:27	9:49	125 118-129	1227	171 168-174	7/2
1.50	15:47	2:18	9:14	124 120-127	1145	171 168-176	3/8
1.75	18:01	2:14	8:58	137 122-151	1227	168 76-186	10/4
2.00	20:08	2:06	8:26	131 123-150	1105	176 168-188	7/3
2.25	22:30	2:22	9:28	136 122-154	1287	171 126-190	3/7
2.50	24:32	2:03	8:10	143 127-156	1168	176 166-190	1/13
2.75	26:23	1:51	7:23	135 123-155	996	179 166-190	4/8
3.00	30:09	3:46 +1:17	15:04	127 86-155	1913	169 92-176	8/2
3.25	32:36	2:27	9:47	128 126-132	1253	171 168-174	4/7
3.50	35:00	2:25	9:39	127 123-132	1226	172 170-174	7/3
3.75	37:39	2:38	10:32	127 123-130	1339	169 118-174	9/2
4.00	40:31	2:53 +11	11:31	125 117-134	1439	169 96-176	8/3
4.25	43:04	2:32 +7	10:09	127 121-131	1290	170 74-174	7/6
4.50	45:21	2:18	9:10	127 124-130	1165	171 168-174	1/5
4.75	47:44	2:23	9:31	128 125-131	1218	171 170-174	2/8
5.00	50:14	2:30	10:00	128 124-132	1281	168 116-174	7/3
5.25	52:35	2:21	9:24	125 122-128	1174	170 168-172	1/8
5.50	55:01	2:26	9:43	127 124-131	1234	171 168-174	3/3
5.75	57:32	2:31	10:04	129 127-132	1299	171 168-172	5/2
6.00	59:58	2:27	9:47	132 128-135	1291	172 166-178	7/2
6.23	1:02:22	2:24	10:16	127 125-131	1305	171 168-174	5/2

Heart

128/156max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 56m, Range 24m, Flat prediction 59:28

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

171 (190 max) Stride Length: 99cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.8	171	6.2	58:32	9:29
Walk	6.1	112	0.1	3:49	59:14
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:50	7:22	45.39%	More
800m	3:50	7:42	51.05%	More
1km	4:55	7:54	51.85%	More
Mile	8:21	8:21	51.78%	More
5k	30:27	9:48	48.37%	More
5 miles	48:53	9:47	49.07%	More
10k	1:02:08	10:00	48.22%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:07	8:07	53.31
5km	27:53	8:58	52.81
5M	46:48	9:22	51.26
10km	59:18	9:33	50.53
10M	1:39:32	9:57	49.77
Half	2:13:32	10:12	48.71
20M	3:31:38	10:35	48.70
Mara	4:43:57	10:50	48.40

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