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Thu 11th May 2023 at 6:41pm by sezerc

Run > General
  • Time
    45:59
  • Miles
    5.07
  • Min/mi
    9:04
  • Pacing
    96.8%
  • WAVA
    46.97
  • Stride(cm)
    99
  • Cals
    442
  • Cadence
    179
  • BPM
    119
  • %MHR
    61.6
  • B/mi
    1078
  • Asc(m)
    157
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 5:44(5:44/km) 122/124bpm [699b/km] 56cal
2) 1km - 5:39(5:39/km) 101/104bpm [571b/km] 47cal
3) 1km - 5:34(5:34/km) 62/70bpm [345b/km] 38cal
4) 1km - 5:33(5:33/km) 61/68bpm [338b/km] 37cal
5) 1km - 5:32(5:32/km) 137/165bpm [757b/km] 59cal
6) 1km - 5:43(5:43/km) 159/164bpm [909b/km] 68cal
7) 1km - 5:42(5:42/km) 154/159bpm [877b/km] 65cal
8) 1km - 5:40(5:40/km) 147/162bpm [833b/km] 62cal
9) 0.15km - 54(5:50/km) 160/163bpm [933b/km] 10cal
5:44 5:39 5:34 5:33 5:32 5:43 5:42 5:40 54

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:21 2:21 9:25 121 121-121 1140 176 168-184 2/14
0.50 4:36 2:15 8:59 123 121-124 1106 180 174-186 14/7
0.75 6:55 2:19 9:17 113 104-124 1049 181 172-188 9/13
1.00 9:10 2:14 8:57 102 102-104 913 183 174-190 8/5
1.25 11:26 2:16 9:05 97 70-102 880 184 178-190 12/12
1.50 13:41 2:15 8:59 68 65-70 611 183 178-190 14/19
1.75 15:53 2:12 8:49 59 56-65 520 183 180-186 13/14
2.00 18:09 2:16 9:03 57 55-59 516 180 176-184 11/10
2.25 20:22 2:13 8:53 59 59-59 524 179 174-184 10/11
2.50 22:36 2:14 8:57 64 59-68 572 179 174-184 9/11
2.75 24:51 2:15 8:59 108 68-162 970 179 174-184 17/7
3.00 27:03 2:12 8:49 161 156-165 1420 179 174-184 12/17
3.25 29:18 2:14 8:58 159 153-163 1425 179 174-184 12/14
3.50 31:37 2:19 9:17 158 157-162 1466 176 174-184 15/10
3.75 33:54 2:18 9:10 160 158-164 1467 176 174-182 12/14
4.00 36:09 2:15 8:58 159 157-159 1426 176 174-180 12/13
4.25 38:28 2:19 9:15 155 145-159 1434 176 174-180 9/13
4.50 40:48 2:20 9:19 135 131-145 1258 176 174-182 9/7
4.75 43:03 2:16 9:03 151 127-161 1367 175 166-182 7/5
5.00 45:21 2:17 9:10 153 138-162 1402 174 172-176 6/6
5.07 45:58 37 9:25 160 158-163 1507 174 172-174 1/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    119 avge / 165 max Delete HR Trace

  • Cadence Distribution

    179 avge / 190 max Stride Length: 99cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 100.0 178 5.1 45:57 9:04
    Still 0.0 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:10 8:42 34.28% More
    800m 4:23 8:49 38.57% More
    1km 5:30 8:52 40.58% More
    Mile 8:53 8:53 43.96% More
    5k 27:55 8:59 46.74% More
    5 miles 45:18 9:04 47.06% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 26 26
    5km 11:17 3:38
    5M 44:11 8:50 48.25
    10km 1:22:26 13:16 32.32
    10M 5:23:01 32:18 13.50
    Half 11:41:08 53:31 8.19
    20M 39:21:29 1:58:04 3.81
    Mara 85:25:41 3:15:38 2.35
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