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Thu 11th May 2023 at 3:38pm by Gaz von Lager

Run > Trail Run
  • Time
    18:01
  • Miles
    1.92
  • Min/mi
    9:23
  • Pacing
    87.1%
  • WAVA
    47.79
  • Stride(cm)
    104
  • Cals
    231
  • Cadence
    164
  • BPM
    155
  • %MHR
    72.5
  • B/mi
    1455
  • Surface
    Trail

Notes & Comments

Split Summary
===
1) 1mi - 9:00(9:00/mi) 152/170bpm [1369b/mi] 113cal 6.66/0mph
2) 0.92mi - 9:01(9:51/mi) 158/166bpm [1556b/mi] 118cal 6.09/0mph
9:00 9:01

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 31 31 8:09 119 111-129 969 162 158-166
0.13 1:01 31 8:09 141 128-147 1150 163 158-170
0.19 1:35 33 8:54 132 121-145 1175 168 156-176
0.25 2:03 28 7:35 153 132-170 1159 163 158-166
0.31 2:33 30 8:07 163 159-167 1322 165 164-166
0.38 3:07 33 8:51 158 155-160 1399 163 158-168
0.44 3:41 34 9:10 162 160-164 1485 166 164-170
0.50 4:15 34 9:08 160 158-162 1460 168 164-170
0.56 4:54 39 10:21 156 154-159 1614 165 162-168
0.63 5:28 34 8:57 157 154-159 1406 168 158-182
0.69 6:01 34 8:58 157 147-160 1408 165 160-168
0.75 6:36 34 9:12 152 145-162 1398 164 158-168
0.81 7:11 36 9:31 160 158-162 1521 159 156-162
0.88 7:49 37 9:57 152 144-162 1514 163 160-166
0.94 8:33 44 11:43 151 143-155 1769 165 162-166
1.00 9:08 36 9:33 152 151-154 1452 172 168-176
1.06 9:43 35 9:17 155 151-157 1440 167 162-174
1.13 10:28 44 11:51 154 150-158 1825 166 162-172
1.19 11:16 49 13:01 159 156-161 2069 163 156-168
1.25 11:51 34 9:10 163 157-166 1495 171 160-182
1.31 12:21 31 8:08 161 159-163 1310 166 158-174
1.38 12:56 35 9:13 153 151-157 1411 164 162-168
1.44 13:35 39 10:30 155 152-157 1626 164 158-168
1.50 14:12 37 9:46 160 157-162 1562 168 164-170
1.56 14:47 35 9:14 162 159-162 1496 168 166-170
1.63 15:19 32 8:38 162 159-165 1400 168 164-172
1.69 15:54 35 9:19 158 156-160 1472 159 154-168
1.75 16:32 38 10:12 158 157-161 1613 159 158-162
1.81 17:10 38 10:06 156 152-158 1575 159 158-162
1.88 17:45 35 9:19 160 153-164 1490 158 154-162
1.91 18:08 23 10:06 162 161-164 1637 157 156-158

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    155 avge / 170 max Delete HR Trace

  • Cadence Distribution

    164 avge / 182 max Stride Length: 104cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:01 8:09 39.93% More
    800m 4:13 8:29 44.81% More
    1km 5:25 8:43 45.86% More
    Mile 9:08 9:08 46.71% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:01 9:01 47.31
    5km 30:00 9:39 47.55
    5M 49:41 9:56 46.74
    10km 1:02:34 10:04 46.31
    10M 1:43:36 10:22 45.88
    Half 2:17:56 10:32 45.45
    20M 3:36:00 10:48 45.35
    Mara 4:47:35 10:59 45.50
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