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Thu 11th May 2023 at 11:59am by Goldeagle

Run > General
  • Time
    35:07
  • Miles
    3.27
  • Min/mi
    10:44
  • Pacing
    81.4%
  • WAVA
    54.52
  • Stride(cm)
    87
  • Cals
    398
  • Cadence
    173
  • BPM
    136
  • %MHR
    75.5
  • B/mi
    1459
  • Asc(m)
    148
  • Hillscore
    11
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 10:48(10:48/mi) 119/136bpm [1286b/mi] 111cal
2) 1mi - 10:47(10:47/mi) 138/151bpm [1487b/mi] 124cal
3) 1mi - 10:50(10:50/mi) 151/158bpm [1635b/mi] 129cal
4) 0.27mi - 2:43(9:55/mi) 156/160bpm [1548b/mi] 34cal
10:48 10:47 10:50 2:43

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:27 1:27 11:34 102 80-117 1179 177 172-184 14/0
0.25 2:54 1:27 11:38 117 113-122 1362 171 168-176 17/0
0.38 4:16 1:22 10:59 117 112-121 1285 171 168-178 2/5
0.50 6:07 1:50 +34 14:43 110 96-123 1618 175 172-180 2/9
0.63 7:27 1:20 10:44 124 120-129 1330 173 170-176 1/7
0.75 8:55 1:28 +6 11:46 121 118-128 1424 172 166-174 3/13
0.88 10:16 1:21 10:44 123 119-126 1321 172 168-180 15/8
1.00 11:29 1:13 9:41 131 121-136 1268 173 170-178 3/13
1.13 12:50 1:21 10:47 137 131-140 1478 176 170-196 1/5
1.25 14:10 1:20 10:41 139 136-141 1484 171 168-174 4/5
1.38 15:28 1:19 10:28 137 135-140 1435 171 168-176 8/8
1.50 16:47 1:19 10:29 138 136-139 1448 172 168-176 0/6
1.63 18:05 1:19 10:29 138 136-140 1446 172 170-174 2/4
1.75 19:46 1:41 +21 13:24 132 127-139 1769 176 170-188 2/7
1.88 21:10 1:24 11:13 142 139-145 1594 172 168-174 9/4
2.00 22:36 1:26 11:27 143 137-151 1637 173 170-176 0/4
2.13 24:04 1:28 11:41 154 151-155 1798 171 168-174 7/1
2.25 25:25 1:22 10:53 151 148-154 1642 173 170-176 7/5
2.38 26:42 1:17 10:14 155 151-157 1585 172 170-176 8/1
2.50 27:59 1:17 10:14 149 146-151 1525 173 170-180 3/4
2.63 29:18 1:19 10:35 149 147-153 1578 173 170-176 7/9
2.75 30:45 1:27 +3 11:38 155 154-157 1803 172 170-174 13/5
2.88 32:46 2:01 +42 16:09 146 133-156 2359 176 170-184 9/12
3.00 34:10 1:23 11:07 149 140-158 1657 174 172-176 6/0
3.13 35:22 1:12 9:35 157 154-160 1504 174 172-178 2/5
3.25 36:39 1:17 10:19 154 152-156 1589 173 170-174 11/4
3.27 36:53 14 9:59 157 156-157 1567 174 174-174 4/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    136 avge / 160 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    32 8.6% 11:37
    21 11.6% 11:47
    18 15.7% 11:42
    17 10.2% 10:17
    11 4.8% 10:55
    10 4.4% 15:50

  • Cadence Distribution

    173 avge / 196 max Stride Length: 87cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 95.2 173 3.3 35:03 11:15
    Still 0.2 - - 4 -
    Pause 4.6 - - 1:46 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:28 9:56 42.17% More
    800m 5:10 10:23 46.80% More
    1km 6:27 10:23 49.72% More
    Mile 10:32 10:32 54.02% More
    5k 34:56 11:15 51.90% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:00 10:00 56.87
    5km 33:16 10:42 54.51
    5M 55:05 11:01 53.78
    10km 1:09:21 11:10 53.38
    10M 1:54:50 11:29 53.25
    Half 2:32:54 11:40 52.95
    20M 3:59:26 11:58 53.13
    Mara 5:18:47 12:10 53.51
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