Thu 11th May 2023 at 11:59am by Goldeagle

Run > General

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Time
35:07
Miles
3.27
Min/mi
10:44
Pacing
81%
WAVA
54.59
Stride(cm)
87
Cals
398
Cadence
173
BPM
136
%MHR
75.5
B/mi
1459
Asc(m)
148
Hillscore
11
Surface
Road

Notes & Comments

Split Summary
===
1) 1mi - 10:48(10:48/mi) 119/136bpm [1286b/mi] 111cal
2) 1mi - 10:47(10:47/mi) 138/151bpm [1487b/mi] 124cal
3) 1mi - 10:50(10:50/mi) 151/158bpm [1635b/mi] 129cal
4) 0.27mi - 2:43(9:55/mi) 156/160bpm [1548b/mi] 34cal

10:48 10:47 10:50 2:43

Pace

65%

32%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:27	1:27	11:34	102 80-117	1179	177 172-184	14/0
0.25	2:54	1:27	11:38	117 113-122	1362	171 168-176	17/0
0.38	4:16	1:22	10:59	117 112-121	1285	171 168-178	2/5
0.50	6:07	1:50 +34	14:43	110 96-123	1618	175 172-180	2/9
0.63	7:27	1:20	10:44	124 120-129	1330	173 170-176	1/7
0.75	8:55	1:28 +6	11:46	121 118-128	1424	172 166-174	3/13
0.88	10:16	1:21	10:44	123 119-126	1321	172 168-180	15/8
1.00	11:29	1:13	9:41	131 121-136	1268	173 170-178	3/13
1.13	12:50	1:21	10:47	137 131-140	1478	176 170-196	1/5
1.25	14:10	1:20	10:41	139 136-141	1484	171 168-174	4/5
1.38	15:28	1:19	10:28	137 135-140	1435	171 168-176	8/8
1.50	16:47	1:19	10:29	138 136-139	1448	172 168-176	0/6
1.63	18:05	1:19	10:29	138 136-140	1446	172 170-174	2/4
1.75	19:46	1:41 +21	13:24	132 127-139	1769	176 170-188	2/7
1.88	21:10	1:24	11:13	142 139-145	1594	172 168-174	9/4
2.00	22:36	1:26	11:27	143 137-151	1637	173 170-176	0/4
2.13	24:04	1:28	11:41	154 151-155	1798	171 168-174	7/1
2.25	25:25	1:22	10:53	151 148-154	1642	173 170-176	7/5
2.38	26:42	1:17	10:14	155 151-157	1585	172 170-176	8/1
2.50	27:59	1:17	10:14	149 146-151	1525	173 170-180	3/4
2.63	29:18	1:19	10:35	149 147-153	1578	173 170-176	7/9
2.75	30:45	1:27 +3	11:38	155 154-157	1803	172 170-174	13/5
2.88	32:46	2:01 +42	16:09	146 133-156	2359	176 170-184	9/12
3.00	34:10	1:23	11:07	149 140-158	1657	174 172-176	6/0
3.13	35:22	1:12	9:35	157 154-160	1504	174 172-178	2/5
3.25	36:39	1:17	10:19	154 152-156	1589	173 170-174	11/4
3.27	36:53	14	9:59	157 156-157	1567	174 174-174	4/0

Heart

136/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 148m, Range 49m, Flat prediction 33:37

Elevation Graph

Biggest Climbs (m)	Min/mi
32 8.6%	11:37
21 11.6%	11:47
18 15.7%	11:42
17 10.2%	10:17
11 4.8%	10:55
10 4.4%	15:50
See your biggest climbs

Cadence

173 (196 max) Stride Length: 87cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.2	173	3.3	35:03	11:15
Walk	0.0	0	0	0	NAN:00:00
Still	0.2	-	-	4	-
Pause	4.6	-	-	1:46	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:28	9:56	42.17%	More
800m	5:10	10:23	46.80%	More
1km	6:27	10:23	48.71%	More
Mile	10:32	10:32	50.50%	More
5k	34:56	11:15	51.95%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:00	10:00	53.17
5km	33:16	10:42	54.57
5M	55:05	11:01	53.75
10km	1:09:21	11:10	53.38
10M	1:54:50	11:29	53.57
Half	2:32:54	11:40	52.97
20M	3:59:26	11:58	53.61
Mara	5:18:47	12:10	53.68

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