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Thu 11th May 2023 at 10:56am by gcwenn

Run > Easy
  • Time
    38:55
  • Miles
    4.21
  • Min/mi
    9:15
  • Pacing
    93.5%
  • WAVA
    54.36
  • Stride(cm)
    93
  • Cals
    499
  • Cadence
    188
  • BPM
    131
  • %MHR
    76.4
  • B/mi
    1208
  • Asc(m)
    36
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 9:27(9:27/mi) 119/131bpm [1125b/mi] 109cal
2) 1mi - 9:24(9:24/mi) 130/139bpm [1223b/mi] 121cal
3) 1mi - 9:03(9:03/mi) 134/140bpm [1213b/mi] 118cal
4) 1mi - 9:13(9:13/mi) 143/150bpm [1318b/mi] 125cal
5) 0.21mi - 1:47(8:20/mi) 148/151bpm [1233b/mi] 26cal
9:27 9:24 9:03 9:13 1:47

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:20 1:20 +3 10:37 95 64-118 1009 188 184-190 0/2
0.25 2:26 1:07 8:52 117 111-124 1038 189 186-190 1/1
0.38 3:40 1:14 9:49 125 119-131 1228 188 184-190 2/2
0.50 4:52 1:12 9:40 122 116-131 1178 190 186-194 0/5
0.63 6:03 1:10 9:24 121 116-124 1137 191 190-192 1/3
0.75 7:07 1:04 8:34 122 119-125 1045 189 184-192 2/4
0.88 8:20 1:13 9:47 127 125-129 1243 190 188-192 1/3
1.00 9:31 1:10 9:23 126 123-129 1182 189 188-192 3/2
1.13 10:41 1:10 9:20 125 123-127 1166 187 186-190 2/2
1.25 11:52 1:11 9:28 123 122-126 1165 188 186-188 1/1
1.38 13:00 1:08 9:06 127 123-132 1155 187 186-188 2/2
1.50 14:13 1:13 9:41 131 127-133 1268 186 184-188 0/3
1.63 15:24 1:11 9:28 134 130-137 1268 187 186-188 2/2
1.75 16:31 1:08 9:01 132 130-135 1189 186 184-188 4/0
1.88 17:42 1:11 9:27 132 128-136 1248 187 184-188 2/1
2.00 18:55 1:13 9:46 136 134-139 1328 184 182-186 4/0
2.13 20:08 1:12 9:40 136 133-138 1314 184 174-190 6/1
2.25 21:16 1:09 9:09 133 131-134 1216 186 184-188 3/1
2.38 22:21 1:04 8:34 128 120-132 1096 185 180-188 0/5
2.50 23:29 1:09 9:09 132 131-134 1208 187 186-190 0/5
2.63 24:36 1:07 8:52 133 131-135 1179 188 186-190 0/2
2.75 25:39 1:03 8:25 135 131-137 1137 189 188-192 1/1
2.88 26:45 1:06 8:51 137 135-139 1212 187 186-188 1/4
3.00 27:59 1:14 9:51 138 136-140 1359 190 188-192 2/2
3.13 29:10 1:11 9:26 140 137-142 1320 189 188-192 2/1
3.25 30:17 1:07 8:54 140 137-145 1247 190 188-192 2/1
3.38 31:24 1:07 8:59 143 141-146 1284 189 186-192 1/1
3.50 32:29 1:05 8:43 141 140-143 1228 188 186-190 0/1
3.63 33:43 1:14 9:51 141 139-144 1388 186 182-190 2/3
3.75 34:52 1:09 9:15 143 140-146 1322 185 182-188 3/0
3.88 35:59 1:06 8:51 147 145-150 1301 187 182-190 3/0
4.00 37:13 1:14 9:50 145 142-148 1426 186 182-190 5/0
4.13 38:15 1:02 8:17 147 145-150 1218 189 184-196 2/3
4.21 39:01 46 8:37 149 146-150 1284 192 186-196 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    131 avge / 150 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    17 1.4% 9:29
    13 1.8% 9:29

  • Cadence Distribution

    188 avge / 196 max Stride Length: 93cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.8 187 4.2 38:56 9:14
    Still 0.2 - - 5 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:06 8:29 41.00% More
    800m 4:20 8:44 47.31% More
    1km 5:26 8:44 49.83% More
    Mile 8:59 8:59 52.08% More
    5k 28:30 9:10 54.29% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:14 8:14 56.83
    5km 28:02 9:01 55.18
    5M 46:52 9:22 53.92
    10km 59:15 9:32 53.29
    10M 1:39:04 9:54 52.40
    Half 2:12:36 10:07 51.69
    20M 3:29:25 10:28 51.26
    Mara 4:40:20 10:42 51.24
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