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Ian Williams aka Fetch
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Thu 11th May 2023 at 9:24am by Menna

Run > General
  • Time
    34:21
  • Miles
    3.09
  • Min/mi
    11:07
  • WAVA
    41.74
  • Stride(cm)
    101
  • Cals
    295
  • Cadence
    143
  • BPM
    138
  • %MHR
    71.1
  • B/mi
    1532
  • Asc(m)
    154
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 10:49(10:49/mi) 139/158bpm [1505b/mi] 96cal 5.54/7.1mph
2) 1mi - 11:18(11:18/mi) 142/168bpm [1605b/mi] 97cal 5.31/7.26mph
3) 1mi - 11:06(11:06/mi) 143/182bpm [1588b/mi] 96cal 5.4/7.64mph
4) 0.09mi - 1:07(12:35/mi) 131/148bpm [1648b/mi] 6cal 4.77/8.66mph
10:49 11:18 11:06 1:07

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:18 1:18 10:28 120 92-137 1256 153 114-168 1/9
0.25 3:52 2:34 +43 20:30 131 119-147 2687 130 114-176 15/12
0.38 5:05 1:13 9:40 145 140-149 1403 170 164-174 4/11
0.50 6:41 1:36 12:46 137 119-150 1749 123 116-172 6/19
0.63 7:49 1:08 9:07 132 116-147 1204 166 116-176 14/8
0.75 8:59 1:10 9:24 151 143-158 1418 152 116-172 7/7
0.88 10:09 1:10 9:19 155 154-157 1445 160 116-176 6/10
1.00 11:32 1:23 11:03 148 140-156 1634 140 116-170 9/8
1.13 12:41 1:09 9:13 155 140-167 1428 130 116-174 8/9
1.25 14:25 1:44 +3 13:49 149 136-159 2059 144 116-176 13/16
1.38 16:17 1:52 +11 14:58 136 126-149 2034 144 116-172 17/13
1.50 23:14 6:57 +5:43 55:35 131 99-154 7281 162 116-172 5/15
1.63 24:45 1:31 +8 12:08 137 107-151 1661 161 116-176 17/8
1.75 54:29 29:44 +28:35 3:57:54 126 91-154 29975 127 110-168 2/3
1.88 56:14 1:45 +10 14:00 139 112-152 1947 152 116-176 7/2
2.00 58:53 2:39 +1:13 21:14 143 137-148 3035 150 116-170 4/11
2.13 1:01:15 2:21 +55 18:49 148 112-182 2785 130 116-172 7/16
2.25 1:03:07 1:52 +42 14:59 136 110-155 2038 134 116-176 8/6
2.38 1:04:28 1:21 10:46 150 145-154 1616 129 116-170 24/12
2.50 1:05:44 1:16 10:10 152 150-157 1546 132 116-172 24/12
2.63 1:07:42 1:58 +49 15:41 150 142-161 2353 125 116-172 21/24
2.75 1:09:39 1:57 +33 15:35 147 137-153 2291 157 114-176 9/12
2.88 1:11:48 2:09 +50 17:12 142 122-156 2441 130 84-174 20/6
3.00 1:13:53 2:05 16:43 118 86-151 1972 146 116-176 12/39
3.09 1:15:13 1:20 +18 15:05 132 112-148 1992 147 116-182 29/14

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    138 avge / 182 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    24 6.9% 10:00

  • Cadence Distribution

    143 avge / 182 max Stride Length: 101cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 33.8 169 1.8 36 21:43
    Walk 32.7 115 1.3 36:53 27:36
    Still 0.3 - - 17 -
    Pause 33.2 - - 37:26 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:18 9:14 37.31% More
    800m 4:48 9:40 39.67% More
    1km 5:56 9:33 41.97% More
    Mile 10:08 10:08 42.28% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:23 10:23 41.27
    5km 34:33 11:07 41.77
    5M 57:13 11:27 41.30
    10km 1:12:02 11:36 41.04
    10M 1:59:17 11:56 40.71
    Half 2:38:49 12:07 40.38
    20M 4:08:42 12:26 40.36
    Mara 5:31:07 12:38 40.13
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