Thu 11th May 2023 at 9:24am by Menna

Run > General

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Time
34:21
Miles
3.09
Min/mi
11:07
Pacing
0%
WAVA
43.35
Stride(cm)
101
Cals
295
Cadence
143
BPM
138
%MHR
71.1
B/mi
1532
Asc(m)
154
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1mi - 10:49(10:49/mi) 139/158bpm [1505b/mi] 96cal 5.54/7.1mph
2) 1mi - 11:18(11:18/mi) 142/168bpm [1605b/mi] 97cal 5.31/7.26mph
3) 1mi - 11:06(11:06/mi) 143/182bpm [1588b/mi] 96cal 5.4/7.64mph
4) 0.09mi - 1:07(12:35/mi) 131/148bpm [1648b/mi] 6cal 4.77/8.66mph

10:49 11:18 11:06 1:07

Pin Map

0mi in 0

Pace

40%

12%

26%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:18	1:18	10:28	120 92-137	1256	153 114-168	1/9
0.25	3:52	2:34 +43	20:30	131 119-147	2687	130 114-176	15/12
0.38	5:05	1:13	9:40	145 140-149	1403	170 164-174	4/11
0.50	6:41	1:36	12:46	137 119-150	1749	123 116-172	6/19
0.63	7:49	1:08	9:07	132 116-147	1204	166 116-176	14/8
0.75	8:59	1:10	9:24	151 143-158	1418	152 116-172	7/7
0.88	10:09	1:10	9:19	155 154-157	1445	160 116-176	6/10
1.00	11:32	1:23	11:03	148 140-156	1634	140 116-170	9/8
1.13	12:41	1:09	9:13	155 140-167	1428	130 116-174	8/9
1.25	14:25	1:44 +3	13:49	149 136-159	2059	144 116-176	13/16
1.38	16:17	1:52 +11	14:58	136 126-149	2034	144 116-172	17/13
1.50	23:14	6:57 +5:43	55:35	131 99-154	7281	162 116-172	5/15
1.63	24:45	1:31 +8	12:08	137 107-151	1661	161 116-176	17/8
1.75	54:29	29:44 +28:35	3:57:54	126 91-154	29975	127 110-168	2/3
1.88	56:14	1:45 +10	14:00	139 112-152	1947	152 116-176	7/2
2.00	58:53	2:39 +1:13	21:14	143 137-148	3035	150 116-170	4/11
2.13	1:01:15	2:21 +55	18:49	148 112-182	2785	130 116-172	7/16
2.25	1:03:07	1:52 +42	14:59	136 110-155	2038	134 116-176	8/6
2.38	1:04:28	1:21	10:46	150 145-154	1616	129 116-170	24/12
2.50	1:05:44	1:16	10:10	152 150-157	1546	132 116-172	24/12
2.63	1:07:42	1:58 +49	15:41	150 142-161	2353	125 116-172	21/24
2.75	1:09:39	1:57 +33	15:35	147 137-153	2291	157 114-176	9/12
2.88	1:11:48	2:09 +50	17:12	142 122-156	2441	130 84-174	20/6
3.00	1:13:53	2:05	16:43	118 86-151	1972	146 116-176	12/39
3.09	1:15:13	1:20 +18	15:05	132 112-148	1992	147 116-182	29/14

Heart

138/182max

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BPM
WHR
MHR
Bands
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Elevation

Asc 154m, Range 48m, Flat prediction 34:36

Elevation Graph

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Biggest Climbs (m)	Min/mi
24 6.9%	10:00
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Cadence

143 (182 max) Stride Length: 101cm Run: 50.4% Walk: 49.6%

Cadence Chart

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Cadence Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:18	9:14	37.31%	More
800m	4:48	9:40	39.67%	More
1km	5:56	9:33	41.98%	More
Mile	10:08	10:08	42.32%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:23	10:23	41.31
5km	34:33	11:07	43.38
5M	57:13	11:27	42.67
10km	1:12:02	11:36	42.40
10M	1:59:17	11:56	42.07
Half	2:38:49	12:07	41.21
20M	4:08:42	12:26	41.30
Mara	5:31:07	12:38	41.03

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