Thu 11th May 2023 at 8:50am by Paul Topspin

Walk > General

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Time
42:39
Miles
1.02
Min/mi
41:49
Stride(cm)
39
Cals
151
Cadence
98
BPM
76
%MHR
43.7
B/mi
3195
Asc(m)
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1mi - 42:36(42:36/mi) 77/88bpm [3280b/mi] 151cal 4/81rpm
2) 0.02mi - 3(2:52/mi) 70/70bpm [201b/mi]

42:36 3

Pace

94%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:42	1:42	27:04	81 75-87	2193	98 80-116	1/1
0.13	14:00	12:19	3:17:02	77 70-86	15171	91 80-136	0/2
0.19	26:01	12:00	3:12:07	78 70-83	14985	101 90-150	1/1
0.25	28:43	2:42	43:13	82 77-88	3544	99 94-108	1/1
0.31	30:12	1:29	23:38	81 78-84	1914	-	1/1
0.38	31:50	1:38	26:14	80 77-83	2099	-	1/1
0.44	33:28	1:38	26:06	79 75-82	2061	-	2/1
0.50	34:04	36	9:34	80 77-83	766	-	2/1
0.56	34:32	29	7:39	82 80-85	628	-	1/1
0.63	35:39	1:07	17:53	73 67-82	1306	-	1/1
0.69	36:36	57	15:10	70 67-71	1061	-	1/1
0.75	37:33	57	15:15	65 60-70	991	-	1/1
0.81	38:36	1:03	16:40	64 60-66	1067	-	2/1
0.88	39:47	1:11	18:53	72 64-76	1360	-	0/1
0.94	41:06	1:19	21:03	69 63-77	1453	-	0/1
1.00	42:17	1:11	18:56	69 66-74	1307	-	1/1
1.02	42:38	21	22:03	70 70-70	1544	-	0/0

Heart

76/88max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 2m, Range 3m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

98 (150 max) Stride Length: 39cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	2:50	11:25	More
800m	7:29	15:03	More
1km	10:05	16:14	More
Mile	41:54	41:54	More

Predictions

Dist	Time	Per Mile

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