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Thu 11th May 2023 at 9:08am by MrsC

Run > General
  • Time
    38:38
  • Miles
    3.00
  • Min/mi
    12:53
  • Pacing
    93%
  • WAVA
    45.34
  • Stride(cm)
    77
  • Cals
    326
  • Cadence
    163
  • BPM
    131
  • %MHR
    76.5
  • B/mi
    1684
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 12:54(12:54/mi) 122/136bpm [1574b/mi] 104cal 4.65/0mph
2) 1mi - 12:47(12:47/mi) 136/166bpm [1738b/mi] 112cal 4.7/0mph
3) 1mi - 12:58(12:59/mi) 135/143bpm [1753b/mi] 110cal 4.62/0mph
12:54 12:47 12:58

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 1:40 1:40 13:16 100 65-128 1327 165 158-174
0.25 3:16 1:36 12:50 114 109-118 1463 166 162-172
0.38 4:52 1:37 12:52 118 115-121 1519 165 160-176
0.50 6:21 1:28 11:47 124 119-129 1462 167 160-174
0.63 8:00 1:40 13:18 128 123-132 1702 163 154-170
0.75 9:43 1:43 13:42 131 128-136 1794 162 156-168
0.88 11:20 1:37 12:54 132 130-136 1703 164 154-174
1.00 12:54 1:35 12:37 132 130-135 1664 166 160-170
1.13 14:33 1:38 13:05 136 132-140 1779 164 158-172
1.25 16:12 1:40 13:18 137 133-140 1821 163 152-170
1.38 17:47 1:34 12:34 139 133-166 1747 163 156-170
1.50 19:26 1:39 13:15 135 131-139 1789 163 158-174
1.63 21:03 1:37 12:54 134 126-140 1728 163 156-174
1.75 22:37 1:34 12:34 133 131-135 1671 162 158-166
1.88 24:06 1:29 11:55 134 132-139 1597 166 160-180
2.00 25:41 1:35 12:41 136 133-140 1726 163 158-170
2.13 27:16 1:35 12:39 136 133-138 1720 162 158-166
2.25 28:55 1:39 13:08 134 130-136 1760 163 156-176
2.38 30:31 1:36 12:47 135 132-138 1726 162 156-170
2.50 32:11 1:40 13:22 131 126-135 1752 159 152-168
2.63 34:04 1:53 15:01 133 128-136 1997 159 122-172
2.75 35:45 1:42 13:33 133 129-137 1801 158 82-172
2.88 37:19 1:33 12:28 136 134-138 1695 160 154-164
3.00 38:50 1:31 12:36 139 137-143 1751 162 160-170

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    131 avge / 166 max Delete HR Trace

  • Cadence Distribution

    163 avge / 180 max Stride Length: 77cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.9 163 3 38:24 12:52
    Walk 1.0 103 0 24 31:59
    Still 0.1 - - 2 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:58 11:55 35.89% More
    800m 6:08 12:19 39.68% More
    1km 7:45 12:28 40.64% More
    Mile 12:40 12:40 41.54% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 12:03 12:03 43.66
    5km 40:06 12:54 45.48
    5M 1:06:24 13:17 44.46
    10km 1:23:36 13:27 43.96
    10M 2:18:25 13:51 43.95
    Half 3:04:18 14:04 43.79
    20M 4:48:36 14:26 43.11
    Mara 6:24:15 14:40 42.42
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