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Thu 11th May 2023 at 7:24am by SeanR

Run > General
  • Time
    19:56
  • Miles
    2.50
  • Min/mi
    7:58
  • Pacing
    48.4%
  • WAVA
    60.39
  • Stride(cm)
    110
  • Cals
    241
  • Cadence
    184
  • BPM
    139
  • %MHR
    81.1
  • B/mi
    1106
  • Asc(m)
    29
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 5:03(5:03/km) 125/141bpm [631b/km] 63cal
2) 1km - 4:51(4:51/km) 140/150bpm [678b/km] 57cal
3) 1km - 5:03(5:03/km) 146/154bpm [736b/km] 62cal
4) 1km - 4:53(4:53/km) 146/157bpm [712b/km] 58cal
5) 0.02km - 7(4:37/km) 151/152bpm [696b/km] 1cal
5:03 4:51 5:03 4:53 7

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:03 1:03 8:21 105 80-122 876 180 174-186 3/0
0.25 2:19 1:17 +20 10:14 125 121-129 1280 178 118-188 4/0
0.38 3:24 1:05 8:39 129 122-136 1115 185 180-192 2/1
0.50 4:22 58 7:43 136 128-140 1050 184 174-188 4/1
0.63 5:24 1:02 8:13 134 125-139 1101 186 182-190 1/2
0.75 6:56 1:32 +30 12:16 132 122-141 1619 186 182-190 2/2
0.88 7:55 59 7:53 141 137-145 1112 188 184-190 1/0
1.00 9:26 1:31 +31 12:07 146 135-149 1768 180 106-192 2/1
1.13 10:21 56 7:26 136 130-143 1010 190 186-192 2/3
1.25 11:18 57 7:32 148 144-150 1115 190 186-194 3/0
1.38 12:18 1:00 7:59 149 148-151 1189 186 178-190 2/1
1.50 13:24 1:07 8:53 152 150-154 1351 185 176-190 3/0
1.63 15:25 2:01 +1:01 16:06 133 119-153 2142 176 106-192 3/5
1.75 16:25 59 7:55 144 139-149 1139 189 182-194 2/1
1.88 17:34 1:09 +10 9:16 150 146-154 1389 183 112-196 4/1
2.00 18:31 57 7:37 157 154-157 1196 191 184-196 3/1
2.13 19:28 57 7:36 155 152-157 1177 188 182-194 0/4
2.25 22:22 2:54 +1:52 23:13 131 117-152 3040 178 122-192 1/12
2.38 23:21 59 7:54 140 135-144 1107 187 184-194 0/3
2.50 24:21 1:00 7:57 149 145-152 1183 187 182-192 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    139 avge / 157 max Delete HR Trace

  • Cadence Distribution

    184 avge / 196 max Stride Length: 110cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 81.1 186 2.5 19:27 8:28
    Walk 13.1 114 0 3:23 2:15:50
    Pause 5.9 - - 1:31 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:50 7:24 46.11% More
    800m 3:57 7:56 50.79% More
    1km 5:15 8:27 50.29% More
    Mile 8:53 8:53 51.16% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:33 7:33 60.22
    5km 25:06 8:05 60.11
    5M 41:34 8:19 59.23
    10km 52:20 8:25 58.75
    10M 1:26:39 8:40 58.30
    Half 1:55:22 8:48 57.80
    20M 3:00:39 9:02 57.76
    Mara 4:00:32 9:11 58.01
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