Thu 11th May 2023 at 5:36am by Ness
Run > Warm Up
- Amazing
-
Time
17:11
-
Miles
1.60
-
Min/mi
10:44
-
Pacing
93%
-
WAVA
50.13
-
Stride(cm)
89
-
Cals
158
-
Cadence
168
-
BPM
131
-
%MHR
71
-
B/mi
1412
-
Asc(m)
43
-
Hillscore
4
-
Surface
Road
Notes & Comments
Warm up....
1) 1mi - 10:52(10:52/mi) 129/142bpm [1402b/mi] 99cal
2) 0.6mi - 6:19(10:31/mi) 138/145bpm [1452b/mi] 59cal
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
43 |
43 |
11:31 |
106 91-119 |
1221 |
162 156-166 |
2/0 |
0.13 |
1:22 |
39 |
10:28 |
120 118-123 |
1255 |
165 162-168 |
2/1 |
0.19 |
2:03 |
40 |
10:42 |
118 115-120 |
1263 |
166 164-168 |
0/5 |
0.25 |
2:41 |
39 |
10:21 |
121 118-123 |
1253 |
166 164-168 |
0/2 |
0.31 |
3:24 |
42 |
11:15 |
125 122-131 |
1407 |
164 162-168 |
1/1 |
0.38 |
4:06 |
43 |
11:22 |
132 131-134 |
1500 |
165 162-166 |
5/0 |
0.44 |
4:51 |
45 |
12:01 |
133 130-136 |
1599 |
164 162-166 |
1/0 |
0.50 |
5:37 |
45 |
12:06 |
136 135-138 |
1646 |
166 164-166 |
5/0 |
0.56 |
6:22 |
45 |
11:59 |
139 135-141 |
1665 |
167 164-170 |
5/0 |
0.63 |
7:03 |
41 |
11:00 |
136 135-140 |
1495 |
168 166-170 |
4/0 |
0.69 |
7:42 |
39 |
10:26 |
136 135-138 |
1418 |
171 168-172 |
2/0 |
0.75 |
8:19 |
37 |
9:52 |
136 134-138 |
1342 |
171 170-172 |
1/0 |
0.81 |
8:57 |
38 |
10:05 |
134 131-135 |
1351 |
170 168-172 |
0/3 |
0.88 |
9:36 |
39 |
10:25 |
130 126-134 |
1354 |
171 170-172 |
0/1 |
0.94 |
10:14 |
38 |
10:03 |
132 129-134 |
1328 |
170 168-172 |
0/0 |
1.00 |
10:51 |
38 |
10:02 |
131 129-134 |
1315 |
169 166-172 |
0/2 |
1.06 |
11:29 |
38 |
10:04 |
133 130-135 |
1338 |
170 168-172 |
3/1 |
1.13 |
12:10 |
41 |
11:04 |
136 132-139 |
1505 |
169 166-170 |
3/0 |
1.19 |
12:51 |
41 |
10:52 |
140 139-141 |
1520 |
171 170-172 |
3/0 |
1.25 |
13:32 |
41 |
10:51 |
139 138-140 |
1508 |
169 168-170 |
3/0 |
1.31 |
14:12 |
40 |
10:47 |
142 138-144 |
1530 |
170 168-172 |
3/0 |
1.38 |
14:51 |
38 |
10:12 |
138 137-140 |
1409 |
171 170-172 |
0/1 |
1.44 |
15:29 |
38 |
10:14 |
137 136-139 |
1402 |
170 168-172 |
1/1 |
1.50 |
16:13 |
44 |
11:41 |
137 135-139 |
1601 |
171 168-172 |
0/2 |
1.56 |
16:48 |
35 |
9:20 |
139 136-140 |
1297 |
171 170-172 |
0/2 |
1.60 |
17:10 |
22 |
10:04 |
133 131-137 |
1339 |
171 170-172 |
1/1 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:31 |
10:06 |
40.85% |
More |
800m |
5:05 |
10:14 |
45.01% |
More |
1km |
6:26 |
10:22 |
46.27% |
More |
Mile |
10:24 |
10:24 |
48.54% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
10:21 |
10:21 |
48.77 |
5km |
35:11 |
11:19 |
50.13 |
5M |
58:49 |
11:46 |
49.02 |
10km |
1:14:23 |
11:58 |
48.57 |
10M |
2:04:21 |
12:26 |
47.96 |
Half |
2:46:28 |
12:42 |
46.85 |
20M |
4:22:53 |
13:09 |
46.80 |
Mara |
5:51:54 |
13:26 |
46.38 |
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