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Thu 11th May 2023 at 5:36am by Ness

Run > Warm Up
  • Amazing
  • Time
    17:11
  • Miles
    1.60
  • Min/mi
    10:44
  • Pacing
    93.1%
  • WAVA
    48.85
  • Stride(cm)
    89
  • Cals
    158
  • Cadence
    168
  • BPM
    131
  • %MHR
    71
  • B/mi
    1412
  • Asc(m)
    43
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

Warm up....
1) 1mi - 10:52(10:52/mi) 129/142bpm [1402b/mi] 99cal
2) 0.6mi - 6:19(10:31/mi) 138/145bpm [1452b/mi] 59cal
10:52 6:19

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 43 43 11:31 106 91-119 1221 162 156-166 2/0
0.13 1:22 39 10:28 120 118-123 1255 165 162-168 2/1
0.19 2:03 40 10:42 118 115-120 1263 166 164-168 0/5
0.25 2:41 39 10:21 121 118-123 1253 166 164-168 0/2
0.31 3:24 42 11:15 125 122-131 1407 164 162-168 1/1
0.38 4:06 43 11:22 132 131-134 1500 165 162-166 5/0
0.44 4:51 45 12:01 133 130-136 1599 164 162-166 1/0
0.50 5:37 45 12:06 136 135-138 1646 166 164-166 5/0
0.56 6:22 45 11:59 139 135-141 1665 167 164-170 5/0
0.63 7:03 41 11:00 136 135-140 1495 168 166-170 4/0
0.69 7:42 39 10:26 136 135-138 1418 171 168-172 2/0
0.75 8:19 37 9:52 136 134-138 1342 171 170-172 1/0
0.81 8:57 38 10:05 134 131-135 1351 170 168-172 0/3
0.88 9:36 39 10:25 130 126-134 1354 171 170-172 0/1
0.94 10:14 38 10:03 132 129-134 1328 170 168-172 0/0
1.00 10:51 38 10:02 131 129-134 1315 169 166-172 0/2
1.06 11:29 38 10:04 133 130-135 1338 170 168-172 3/1
1.13 12:10 41 11:04 136 132-139 1505 169 166-170 3/0
1.19 12:51 41 10:52 140 139-141 1520 171 170-172 3/0
1.25 13:32 41 10:51 139 138-140 1508 169 168-170 3/0
1.31 14:12 40 10:47 142 138-144 1530 170 168-172 3/0
1.38 14:51 38 10:12 138 137-140 1409 171 170-172 0/1
1.44 15:29 38 10:14 137 136-139 1402 170 168-172 1/1
1.50 16:13 44 11:41 137 135-139 1601 171 168-172 0/2
1.56 16:48 35 9:20 139 136-140 1297 171 170-172 0/2
1.60 17:10 22 10:04 133 131-137 1339 171 170-172 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    131 avge / 144 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    28 4.1% 11:30
    16 3.1% 10:38

  • Cadence Distribution

    168 avge / 172 max Stride Length: 89cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:31 10:06 40.85% More
    800m 5:05 10:14 45.01% More
    1km 6:26 10:22 46.20% More
    Mile 10:24 10:24 48.26% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:21 10:21 48.48
    5km 35:11 11:19 49.33
    5M 58:49 11:46 47.76
    10km 1:14:23 11:58 47.01
    10M 2:04:21 12:26 46.48
    Half 2:46:28 12:42 46.01
    20M 4:22:53 13:09 44.86
    Mara 5:51:54 13:26 43.89

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