Wed 10th May 2023 at 1:31pm by FrightenedMan

Run > General

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Time
28:30
Miles
3.11
Min/mi
9:10
Pacing
57%
WAVA
57.17
Stride(cm)
105
Cals
299
Cadence
167
BPM
143
%MHR
81.5
B/mi
1314
Asc(m)
120
Hillscore
11
Surface
Road

Notes & Comments

Split Summary
===
1) 1mi - 9:01(9:01/mi) 137/154bpm [1234b/mi] 92cal 6.66/7.99mph
2) 1mi - 9:21(9:21/mi) 144/158bpm [1346b/mi] 101cal 6.42/7.93mph
3) 1mi - 9:11(9:11/mi) 149/161bpm [1369b/mi] 97cal 6.53/9.89mph
4) 0.11mi - 57(8:50/mi) 152/160bpm [1344b/mi] 9cal 6.79/7.28mph

9:01 9:21 9:11 57

Pace

14%

32%

40%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:11	1:11	9:30	122 108-134	1159	174 170-178	0/7
0.25	2:21	1:10	9:20	134 133-135	1250	168 168-170	8/4
0.38	3:23	1:02	8:17	137 136-138	1135	169 164-174	2/10
0.50	4:31	1:08	9:02	141 138-144	1274	168 166-170	9/3
0.63	6:17	1:46 +44	14:06	135 120-143	1905	162 120-172	4/8
0.75	7:25	1:08	9:07	136 130-140	1240	169 164-176	18/5
0.88	8:34	1:08	9:07	143 140-145	1304	167 164-168	4/6
1.00	9:44	1:10	9:23	147 143-154	1380	166 162-170	10/2
1.13	10:57	1:12	9:39	145 144-145	1399	166 164-168	0/31
1.25	12:05	1:09 +2	9:09	148 141-158	1354	165 150-170	13/3
1.38	13:06	1:01	8:09	142 140-143	1158	166 162-170	5/6
1.50	14:16	1:10	9:17	140 138-141	1300	167 162-172	3/10
1.63	17:05	2:49 +1:37	22:30	144 129-158	3241	164 110-176	16/1
1.75	18:22	1:17	10:16	142 134-148	1458	167 162-170	10/5
1.88	19:33	1:11	9:27	149 145-151	1407	168 166-170	15/7
2.00	20:45	1:12	9:35	146 145-149	1400	166 162-170	6/3
2.13	21:55	1:10	9:21	151 149-154	1412	168 164-170	7/13
2.25	23:01	1:07	8:54	154 149-160	1371	166 162-172	3/4
2.38	24:13	1:11	9:30	151 148-154	1433	166 162-168	1/16
2.50	25:22	1:09	9:11	149 149-150	1368	166 164-168	16/2
2.63	26:31	1:09	9:13	152 148-158	1402	166 164-168	8/5
2.75	28:39	2:08 +58	17:07	149 129-152	2549	166 164-168	3/9
2.88	29:47	1:08	9:08	139 128-148	1269	169 166-172	2/11
3.00	30:54	1:06	8:51	148 146-149	1310	169 166-170	11/7
3.11	31:51	57	8:51	152 149-158	1345	167 166-172	4/0

Heart

143/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 120m, Range 41m, Flat prediction 26:21

Elevation Graph

Biggest Climbs (m)	Min/mi
19 7.2%	9:42
18 12.2%	8:44
17 10.2%	25:28
17 5.8%	8:39
13 8.9%	9:25
13 6.5%	8:47
See your biggest climbs

Cadence

167 (178 max) Stride Length: 105cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	89.5	167	3.1	28:24	9:28
Walk	7.5	115	0	2:28	9:37:26
Still	0.1	-	-	1	-
Pause	2.9	-	-	58	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:06	8:27	42.71%	More
800m	4:26	8:55	48.62%	More
1km	5:37	9:02	50.02%	More
Mile	9:19	9:19	51.27%	More
5k	31:50	10:15	51.20%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:34	8:34	55.79
5km	28:28	9:10	57.24
5M	47:09	9:26	56.55
10km	59:21	9:33	56.23
10M	1:38:18	9:50	56.27
Half	2:10:52	9:59	55.57
20M	3:24:56	10:15	56.23
Mara	4:32:51	10:25	56.32

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