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Wed 10th May 2023 at 1:31pm by FrightenedMan

Run > General
  • Time
    28:30
  • Miles
    3.11
  • Min/mi
    9:10
  • Pacing
    57.5%
  • WAVA
    57.18
  • Stride(cm)
    105
  • Cals
    299
  • Cadence
    167
  • BPM
    143
  • %MHR
    81.5
  • B/mi
    1314
  • Asc(m)
    120
  • Hillscore
    11
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 9:01(9:01/mi) 137/154bpm [1234b/mi] 92cal 6.66/7.99mph
2) 1mi - 9:21(9:21/mi) 144/158bpm [1346b/mi] 101cal 6.42/7.93mph
3) 1mi - 9:11(9:11/mi) 149/161bpm [1369b/mi] 97cal 6.53/9.89mph
4) 0.11mi - 57(8:50/mi) 152/160bpm [1344b/mi] 9cal 6.79/7.28mph
9:01 9:21 9:11 57

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:11 1:11 9:30 122 108-134 1159 174 170-178 0/7
0.25 2:21 1:10 9:20 134 133-135 1250 168 168-170 8/4
0.38 3:23 1:02 8:17 137 136-138 1135 169 164-174 2/10
0.50 4:31 1:08 9:02 141 138-144 1274 168 166-170 9/3
0.63 6:17 1:46 +44 14:06 135 120-143 1905 162 120-172 4/8
0.75 7:25 1:08 9:07 136 130-140 1240 169 164-176 18/5
0.88 8:34 1:08 9:07 143 140-145 1304 167 164-168 4/6
1.00 9:44 1:10 9:23 147 143-154 1380 166 162-170 10/2
1.13 10:57 1:12 9:39 145 144-145 1399 166 164-168 0/31
1.25 12:05 1:09 +2 9:09 148 141-158 1354 165 150-170 13/3
1.38 13:06 1:01 8:09 142 140-143 1158 166 162-170 5/6
1.50 14:16 1:10 9:17 140 138-141 1300 167 162-172 3/10
1.63 17:05 2:49 +1:37 22:30 144 129-158 3241 164 110-176 16/1
1.75 18:22 1:17 10:16 142 134-148 1458 167 162-170 10/5
1.88 19:33 1:11 9:27 149 145-151 1407 168 166-170 15/7
2.00 20:45 1:12 9:35 146 145-149 1400 166 162-170 6/3
2.13 21:55 1:10 9:21 151 149-154 1412 168 164-170 7/13
2.25 23:01 1:07 8:54 154 149-160 1371 166 162-172 3/4
2.38 24:13 1:11 9:30 151 148-154 1433 166 162-168 1/16
2.50 25:22 1:09 9:11 149 149-150 1368 166 164-168 16/2
2.63 26:31 1:09 9:13 152 148-158 1402 166 164-168 8/5
2.75 28:39 2:08 +58 17:07 149 129-152 2549 166 164-168 3/9
2.88 29:47 1:08 9:08 139 128-148 1269 169 166-172 2/11
3.00 30:54 1:06 8:51 148 146-149 1310 169 166-170 11/7
3.11 31:51 57 8:51 152 149-158 1345 167 166-172 4/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    143 avge / 160 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    19 7.2% 9:42
    18 12.2% 8:44
    17 10.2% 25:28
    17 5.8% 8:39
    13 8.9% 9:25
    13 6.5% 8:47

  • Cadence Distribution

    167 avge / 178 max Stride Length: 105cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 89.5 167 3.1 28:24 9:28
    Walk 7.5 115 0 2:28 9:37:26
    Still 0.1 - - 1 -
    Pause 2.9 - - 58 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:06 8:27 42.71% More
    800m 4:26 8:55 48.62% More
    1km 5:37 9:02 50.70% More
    Mile 9:19 9:19 53.29% More
    5k 31:50 10:15 51.20% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:34 8:34 57.99
    5km 28:28 9:10 57.25
    5M 47:09 9:26 56.58
    10km 59:21 9:33 56.23
    10M 1:38:18 9:50 55.90
    Half 2:10:52 9:59 55.49
    20M 3:24:56 10:15 55.59
    Mara 4:32:51 10:25 55.92
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