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Tue 9th May 2023 at 6:11pm by Wildbill

Run > General
  • Time
    1:21:55
  • Miles
    6.02
  • Min/mi
    13:36
  • WAVA
    38.75
  • Stride(cm)
    81
  • Cals
    582
  • Cadence
    147
  • BPM
    110
  • %MHR
    63.5
  • B/mi
    1494
  • Asc(m)
    292
  • Hillscore
    12
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 12:26(12:26/mi) 105/130bpm [1306b/mi] 93cal 4.82/6.47mph
2) 1mi - 13:00(13:00/mi) 111/122bpm [1444b/mi] 92cal 4.61/5.74mph
3) 1mi - 13:14(13:14/mi) 113/128bpm [1495b/mi] 98cal 4.54/5.57mph
4) 1mi - 14:08(14:08/mi) 104/128bpm [1469b/mi] 97cal 4.25/5.82mph
5) 1mi - 13:44(13:44/mi) 128/141bpm [1757b/mi] 103cal 4.37/5.16mph
6) 1mi - 14:23(14:23/mi) 106/139bpm [1525b/mi] 94cal 4.17/5.07mph
7) 0.02mi - 1:00(40:45/mi) 88/94bpm [3586b/mi] 5cal 1.47/3.99mph
12:26 13:00 13:14 14:08 13:44 14:23 1:00

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 8:12 8:12 +5:15 32:48 107 68-130 3510 158 128-188 25/22
0.50 11:25 3:13 12:53 105 94-114 1353 156 152-160 31/15
0.75 14:25 3:00 11:59 105 102-108 1259 156 152-160 17/17
1.00 27:03 12:38 +9:22 50:31 101 76-113 5103 148 130-158 23/12
1.25 30:16 3:14 12:54 110 103-118 1420 147 130-152 23/12
1.50 34:04 3:48 +24 15:10 109 100-121 1654 149 134-158 7/27
1.75 37:15 3:11 12:46 114 109-118 1455 150 142-156 11/21
2.00 40:27 3:12 12:47 111 102-120 1419 152 142-176 25/8
2.25 43:41 3:14 12:56 110 99-117 1423 146 136-152 9/20
2.50 48:11 4:30 +1:08 17:59 112 91-122 2015 148 128-154 12/9
2.75 51:30 3:18 13:14 118 112-124 1561 147 144-156 15/19
3.00 56:10 4:40 +1:21 18:41 108 82-128 2018 149 142-154 23/8
3.25 59:25 3:15 13:02 87 82-90 1134 145 140-150 15/25
3.50 1:04:41 5:16 +1:45 21:03 93 86-111 1958 146 94-158 12/15
3.75 1:08:56 4:15 +26 16:59 118 104-128 2004 147 122-154 14/11
4.00 1:14:05 5:09 +1:37 20:37 116 98-127 2391 147 126-168 25/7
4.25 1:19:27 5:22 +1:52 21:28 122 90-130 2618 145 134-150 7/21
4.50 1:22:52 3:25 13:39 126 118-139 1719 145 140-152 10/22
4.75 1:26:17 3:25 13:40 134 128-141 1831 145 136-154 21/21
5.00 1:29:41 3:24 13:38 129 120-138 1759 145 136-154 16/13
5.25 1:35:30 5:49 +2:10 23:17 121 84-137 2818 145 90-158 16/16
5.50 1:38:51 3:21 13:23 113 106-121 1513 143 122-150 13/17
5.75 1:42:29 3:38 14:33 103 86-124 1499 136 130-144 22/17
6.00 1:46:14 3:45 14:59 84 78-90 1258 133 122-140 7/25
6.02 1:48:00 1:46 +46 1:11:59 87 72-93 6262 127 122-130 6/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    110 avge / 141 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    23 15.6% 19:13
    20 6.0% 13:10
    15 11.2% 12:40
    12 6.5% 14:46
    11 7.7% 13:09
    10 8.7% 33:28

  • Cadence Distribution

    147 avge / 188 max Stride Length: 81cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 42.0 152 2.9 44:55 15:35
    Walk 56.4 141 3.1 1:01:19 19:50
    Still 0.9 - - 59 -
    Pause 0.7 - - 46 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:54 11:39 30.64% More
    800m 5:54 11:53 35.90% More
    1km 7:25 11:56 37.74% More
    Mile 12:53 12:53 37.79% More
    5k 46:55 15:06 34.13% More
    5 miles 1:18:50 15:46 33.23% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 12:13 12:13 39.84
    5km 40:38 13:05 39.40
    5M 1:07:17 13:27 38.93
    10km 1:24:43 13:38 38.66
    10M 2:20:17 14:02 38.42
    Half 3:06:46 14:15 38.13
    20M 4:52:29 14:37 38.17
    Mara 6:29:24 14:52 38.39

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