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Tue 9th May 2023 at 6:11pm by Wildbill
Run > General
-
Time
1:21:55
-
Miles
6.02
-
Min/mi
13:36
-
Pacing
0%
-
WAVA
38.75
-
Stride(cm)
81
-
Cals
582
-
Cadence
147
-
BPM
110
-
%MHR
63.5
-
B/mi
1494
-
Asc(m)
292
-
Hillscore
12
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1mi - 12:26(12:26/mi) 105/130bpm [1306b/mi] 93cal 4.82/6.47mph
2) 1mi - 13:00(13:00/mi) 111/122bpm [1444b/mi] 92cal 4.61/5.74mph
3) 1mi - 13:14(13:14/mi) 113/128bpm [1495b/mi] 98cal 4.54/5.57mph
4) 1mi - 14:08(14:08/mi) 104/128bpm [1469b/mi] 97cal 4.25/5.82mph
5) 1mi - 13:44(13:44/mi) 128/141bpm [1757b/mi] 103cal 4.37/5.16mph
6) 1mi - 14:23(14:23/mi) 106/139bpm [1525b/mi] 94cal 4.17/5.07mph
7) 0.02mi - 1:00(40:45/mi) 88/94bpm [3586b/mi] 5cal 1.47/3.99mph
12:26 13:00 13:14 14:08 13:44 14:23 1:00
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
| 0.25 |
8:12 |
8:12 +5:15
|
32:48 |
107 68-130 |
3510 |
158 128-188 |
25/22 |
| 0.50 |
11:25 |
3:13 |
12:53 |
105 94-114 |
1353 |
156 152-160 |
31/15 |
| 0.75 |
14:25 |
3:00 |
11:59 |
105 102-108 |
1259 |
156 152-160 |
17/17 |
| 1.00 |
27:03 |
12:38 +9:22
|
50:31 |
101 76-113 |
5103 |
148 130-158 |
23/12 |
| 1.25 |
30:16 |
3:14 |
12:54 |
110 103-118 |
1420 |
147 130-152 |
23/12 |
| 1.50 |
34:04 |
3:48 +24
|
15:10 |
109 100-121 |
1654 |
149 134-158 |
7/27 |
| 1.75 |
37:15 |
3:11 |
12:46 |
114 109-118 |
1455 |
150 142-156 |
11/21 |
| 2.00 |
40:27 |
3:12 |
12:47 |
111 102-120 |
1419 |
152 142-176 |
25/8 |
| 2.25 |
43:41 |
3:14 |
12:56 |
110 99-117 |
1423 |
146 136-152 |
9/20 |
| 2.50 |
48:11 |
4:30 +1:08
|
17:59 |
112 91-122 |
2015 |
148 128-154 |
12/9 |
| 2.75 |
51:30 |
3:18 |
13:14 |
118 112-124 |
1561 |
147 144-156 |
15/19 |
| 3.00 |
56:10 |
4:40 +1:21
|
18:41 |
108 82-128 |
2018 |
149 142-154 |
23/8 |
| 3.25 |
59:25 |
3:15 |
13:02 |
87 82-90 |
1134 |
145 140-150 |
15/25 |
| 3.50 |
1:04:41 |
5:16 +1:45
|
21:03 |
93 86-111 |
1958 |
146 94-158 |
12/15 |
| 3.75 |
1:08:56 |
4:15 +26
|
16:59 |
118 104-128 |
2004 |
147 122-154 |
14/11 |
| 4.00 |
1:14:05 |
5:09 +1:37
|
20:37 |
116 98-127 |
2391 |
147 126-168 |
25/7 |
| 4.25 |
1:19:27 |
5:22 +1:52
|
21:28 |
122 90-130 |
2618 |
145 134-150 |
7/21 |
| 4.50 |
1:22:52 |
3:25 |
13:39 |
126 118-139 |
1719 |
145 140-152 |
10/22 |
| 4.75 |
1:26:17 |
3:25 |
13:40 |
134 128-141 |
1831 |
145 136-154 |
21/21 |
| 5.00 |
1:29:41 |
3:24 |
13:38 |
129 120-138 |
1759 |
145 136-154 |
16/13 |
| 5.25 |
1:35:30 |
5:49 +2:10
|
23:17 |
121 84-137 |
2818 |
145 90-158 |
16/16 |
| 5.50 |
1:38:51 |
3:21 |
13:23 |
113 106-121 |
1513 |
143 122-150 |
13/17 |
| 5.75 |
1:42:29 |
3:38 |
14:33 |
103 86-124 |
1499 |
136 130-144 |
22/17 |
| 6.00 |
1:46:14 |
3:45 |
14:59 |
84 78-90 |
1258 |
133 122-140 |
7/25 |
| 6.02 |
1:48:00 |
1:46 +46
|
1:11:59 |
87 72-93 |
6262 |
127 122-130 |
6/0 |
Elevation
| Biggest Climbs (m) |
Min/mi |
|
23 15.6% |
19:13
|
|
20 6.0% |
13:10
|
|
15 11.2% |
12:40
|
|
12 6.5% |
14:46
|
|
11 7.7% |
13:09
|
|
10 8.7% |
33:28
|
|
See your biggest climbs
|
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
42.0 |
152 |
2.9 |
44:55 |
15:35 |
| Walk |
56.4 |
141 |
3.1 |
1:01:19 |
19:50 |
| Still |
0.9 |
- |
- |
59 |
- |
| Pause |
0.7 |
- |
- |
46 |
- |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
2:54 |
11:39 |
30.64% |
More |
| 800m |
5:54 |
11:53 |
35.90% |
More |
| 1km |
7:25 |
11:56 |
37.74% |
More |
| Mile |
12:53 |
12:53 |
37.79% |
More |
| 5k |
46:55 |
15:06 |
34.13% |
More |
| 5 miles |
1:18:50 |
15:46 |
33.23% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
12:13 |
12:13 |
39.84 |
| 5km |
40:38 |
13:05 |
39.40 |
| 5M |
1:07:17 |
13:27 |
38.93 |
| 10km |
1:24:43 |
13:38 |
38.66 |
| 10M |
2:20:17 |
14:02 |
38.42 |
| Half |
3:06:46 |
14:15 |
38.13 |
| 20M |
4:52:29 |
14:37 |
38.17 |
| Mara |
6:29:24 |
14:52 |
38.39 |
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