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Wed 10th May 2023 at 7:57pm by Menna

Run > General
  • Time
    29:06
  • Miles
    2.08
  • Min/mi
    13:59
  • Pacing
    69.4%
  • WAVA
    32.44
  • Stride(cm)
    75
  • Cals
    195
  • Cadence
    153
  • BPM
    117
  • %MHR
    60.5
  • B/mi
    1641
  • Asc(m)
    101
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 13:59(13:59/mi) 116/143bpm [1622b/mi] 95cal 4.29/6.03mph
2) 1mi - 13:40(13:40/mi) 120/142bpm [1640b/mi] 91cal 4.39/6.3mph
3) 0.08mi - 1:26(17:08/mi) 130/141bpm [2228b/mi] 9cal 3.5/5.2mph
13:59 13:40 1:26

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:21 1:21 +8 21:42 86 74-104 1866 116 116-116 1/1
0.13 2:09 48 12:48 103 89-114 1319 169 162-172 0/9
0.19 2:53 44 11:41 118 109-127 1378 169 164-172 2/2
0.25 3:38 45 12:00 126 125-127 1512 170 168-170 1/1
0.31 4:23 45 12:03 127 126-130 1529 166 162-170 5/1
0.38 5:31 1:08 18:06 122 114-127 2208 126 106-162 0/4
0.44 6:39 1:07 17:57 101 93-111 1813 125 116-170 2/14
0.50 7:22 43 11:29 108 89-124 1240 170 168-172 3/3
0.56 8:04 42 11:12 127 119-132 1423 171 170-172 4/2
0.63 8:48 44 11:46 133 129-135 1565 168 166-170 5/3
0.69 9:51 1:03 +6 16:45 133 128-135 2228 152 116-164 7/10
0.75 11:19 1:28 +8 23:28 112 94-128 2628 118 116-122 8/3
0.81 12:11 52 13:53 104 89-119 1444 161 116-170 9/6
0.88 12:54 44 11:40 130 122-135 1518 170 170-170 1/2
0.94 13:37 42 11:18 130 126-135 1468 169 168-170 2/3
1.00 14:19 43 11:23 135 129-143 1536 167 164-168 3/3
1.06 15:21 1:02 16:32 128 111-138 2117 136 116-170 5/5
1.13 16:30 1:08 18:16 102 97-108 1863 116 116-116 1/16
1.19 17:15 45 11:53 111 95-126 1319 165 116-172 15/2
1.25 17:59 44 11:48 128 125-131 1510 168 166-168 0/5
1.31 18:49 50 13:26 132 130-133 1773 168 166-170 2/5
1.38 20:18 1:28 +30 23:34 116 111-120 2734 155 116-176 3/0
1.44 21:28 1:11 18:52 103 95-116 1943 116 116-116 7/4
1.50 22:14 46 12:09 102 88-120 1239 166 122-172 12/11
1.56 22:56 42 11:16 129 120-134 1454 168 166-172 0/4
1.63 23:40 44 11:46 134 132-135 1576 167 166-168 2/0
1.69 24:25 45 12:00 135 131-139 1619 168 168-168 2/4
1.75 26:34 2:09 +1:01 34:18 115 100-140 3945 126 116-168 1/3
1.81 27:18 44 11:44 113 98-124 1325 169 162-172 6/10
1.88 28:02 45 11:54 131 127-134 1558 169 168-170 10/0
1.94 28:46 43 11:34 137 134-139 1584 166 164-168 4/7
2.00 29:31 45 11:58 140 139-142 1676 169 168-170 11/8
2.06 30:31 1:01 16:12 135 130-141 2187 133 116-170 7/0
2.09 30:59 28 19:34 117 110-126 2289 115 114-116 0/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    117 avge / 143 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    12 9.1% 11:10

  • Cadence Distribution

    153 avge / 176 max Stride Length: 75cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 60.8 168 1.5 18:50 12:20
    Walk 39.1 116 0.6 12:08 21:45
    Still 0.1 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:51 11:27 30.08% More
    800m 6:30 13:05 29.30% More
    1km 8:18 13:21 30.02% More
    Mile 13:52 13:52 30.91% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 13:23 13:23 32.02
    5km 44:32 14:20 32.41
    5M 1:13:44 14:45 32.05
    10km 1:32:50 14:56 31.85
    10M 2:33:44 15:22 31.59
    Half 3:24:40 15:37 31.33
    20M 5:20:30 16:02 31.32
    Mara 7:06:43 16:17 31.14
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