Wed 10th May 2023 at 6:22pm by markrunningman

Run > General

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Time
50:31
Miles
6.13
Min/mi
8:14
Pacing
65%
WAVA
62.23
Stride(cm)
113
Cals
344
Cadence
172
BPM
123
%MHR
71.9
B/mi
1013
Asc(m)
195
Hillscore
8
Surface
Road

Notes & Comments

Split Summary
===
1) 1mi - 8:39(8:39/mi) 126/142bpm [1091b/mi] 74cal 6.93/7.66mph
2) 1mi - 7:48(7:48/mi) 122/130bpm [952b/mi] 57cal 7.69/8.45mph
3) 1mi - 7:45(7:45/mi) 121/131bpm [938b/mi] 50cal 7.74/8.37mph
4) 1mi - 8:08(8:08/mi) 124/130bpm [1009b/mi] 55cal 7.38/7.68mph
5) 1mi - 8:12(8:12/mi) 123/128bpm [1009b/mi] 51cal 7.31/7.49mph
6) 1mi - 8:45(8:45/mi) 121/136bpm [1059b/mi] 50cal 6.85/7.89mph
7) 0.13mi - 1:12(9:05/mi) 123/125bpm [1117b/mi] 7cal 6.61/6.57mph

8:39 7:48 7:45 8:08 8:12 8:45 1:12

Pin Map

0mi in 0

Pace

91%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:42	2:42 +22	10:48	127 90-142	1372	170 166-174	18/0
0.50	4:53	2:11	8:42	132 125-137	1149	173 170-174	16/5
0.75	6:59	2:06	8:24	127 121-141	1066	173 170-174	9/21
1.00	9:00	2:02	8:06	118 107-126	956	174 170-174	16/7
1.25	10:56	1:56	7:42	120 113-126	924	174 172-176	6/16
1.50	12:54	1:59	7:55	123 120-125	973	174 174-176	5/10
1.75	14:59	2:05	8:19	126 121-130	1048	173 168-176	14/4
2.00	16:48	1:49	7:17	121 117-125	882	174 172-174	14/20
2.25	18:51	2:02	8:09	124 118-131	1010	174 172-174	6/27
2.50	20:47	1:56	7:45	122 108-131	946	173 172-174	28/6
2.75	22:38	1:51	7:23	117 115-119	864	171 168-174	12/36
3.00	24:34	1:56	7:43	119 106-129	919	174 172-174	2/22
3.25	26:34	2:01	8:03	123 119-130	989	174 172-174	7/7
3.50	28:36	2:02	8:07	123 117-129	999	174 172-176	5/11
3.75	30:40	2:04	8:16	125 120-129	1033	174 172-176	14/3
4.00	32:42	2:02	8:07	124 122-126	1006	173 172-174	6/16
4.25	34:43	2:02	8:06	123 120-126	997	172 170-174	16/8
4.50	36:47	2:04	8:16	123 120-125	1016	172 170-174	8/5
4.75	38:52	2:05	8:19	125 122-127	1039	172 172-174	6/6
5.00	40:54	2:02	8:09	123 117-128	1002	172 170-174	10/10
5.25	43:03	2:09	8:37	125 120-136	1077	171 166-174	9/16
5.50	45:08	2:05	8:18	120 116-124	996	173 172-174	11/5
5.75	49:54	4:46 +2:38	19:03	114 91-131	2172	171 120-174	13/4
6.00	52:17	2:24	9:34	124 118-129	1187	171 168-174	23/19
6.13	53:30	1:13	9:11	123 121-124	1129	170 166-172	9/2

Heart

123/142max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 195m, Range 76m, Flat prediction 46:32

Elevation Graph

Biggest Climbs (m)	Min/mi
32 8.3%	9:36
15 8.2%	8:01
12 11.4%	7:54
10 4.0%	9:12
10 1.1%	13:27
See your biggest climbs

Cadence

172 (176 max) Stride Length: 113cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.5	172	6.1	50:33	8:15
Walk	5.5	116	0	2:57	25:03:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:47	7:09	49.00%	More
800m	3:43	7:28	55.74%	More
1km	4:41	7:32	57.63%	More
Mile	7:36	7:36	60.24%	More
5k	24:31	7:54	63.63%	More
5 miles	40:15	8:03	63.31%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:23	7:23	62.03
5km	24:35	7:55	63.47
5M	40:42	8:08	62.60
10km	51:15	8:15	62.17
10M	1:24:52	8:29	62.16
Half	1:52:59	8:37	61.35
20M	2:56:56	8:51	62.08
Mara	3:55:34	8:59	62.17

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