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Wed 10th May 2023 at 6:22pm by markrunningman

Run > General
  • Time
    50:31
  • Miles
    6.13
  • Min/mi
    8:14
  • Pacing
    65%
  • WAVA
    62.23
  • Stride(cm)
    113
  • Cals
    344
  • Cadence
    172
  • BPM
    123
  • %MHR
    71.9
  • B/mi
    1013
  • Asc(m)
    195
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 8:39(8:39/mi) 126/142bpm [1091b/mi] 74cal 6.93/7.66mph
2) 1mi - 7:48(7:48/mi) 122/130bpm [952b/mi] 57cal 7.69/8.45mph
3) 1mi - 7:45(7:45/mi) 121/131bpm [938b/mi] 50cal 7.74/8.37mph
4) 1mi - 8:08(8:08/mi) 124/130bpm [1009b/mi] 55cal 7.38/7.68mph
5) 1mi - 8:12(8:12/mi) 123/128bpm [1009b/mi] 51cal 7.31/7.49mph
6) 1mi - 8:45(8:45/mi) 121/136bpm [1059b/mi] 50cal 6.85/7.89mph
7) 0.13mi - 1:12(9:05/mi) 123/125bpm [1117b/mi] 7cal 6.61/6.57mph
8:39 7:48 7:45 8:08 8:12 8:45 1:12

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:42 2:42 +22 10:48 127 90-142 1372 170 166-174 18/0
0.50 4:53 2:11 8:42 132 125-137 1149 173 170-174 16/5
0.75 6:59 2:06 8:24 127 121-141 1066 173 170-174 9/21
1.00 9:00 2:02 8:06 118 107-126 956 174 170-174 16/7
1.25 10:56 1:56 7:42 120 113-126 924 174 172-176 6/16
1.50 12:54 1:59 7:55 123 120-125 973 174 174-176 5/10
1.75 14:59 2:05 8:19 126 121-130 1048 173 168-176 14/4
2.00 16:48 1:49 7:17 121 117-125 882 174 172-174 14/20
2.25 18:51 2:02 8:09 124 118-131 1010 174 172-174 6/27
2.50 20:47 1:56 7:45 122 108-131 946 173 172-174 28/6
2.75 22:38 1:51 7:23 117 115-119 864 171 168-174 12/36
3.00 24:34 1:56 7:43 119 106-129 919 174 172-174 2/22
3.25 26:34 2:01 8:03 123 119-130 989 174 172-174 7/7
3.50 28:36 2:02 8:07 123 117-129 999 174 172-176 5/11
3.75 30:40 2:04 8:16 125 120-129 1033 174 172-176 14/3
4.00 32:42 2:02 8:07 124 122-126 1006 173 172-174 6/16
4.25 34:43 2:02 8:06 123 120-126 997 172 170-174 16/8
4.50 36:47 2:04 8:16 123 120-125 1016 172 170-174 8/5
4.75 38:52 2:05 8:19 125 122-127 1039 172 172-174 6/6
5.00 40:54 2:02 8:09 123 117-128 1002 172 170-174 10/10
5.25 43:03 2:09 8:37 125 120-136 1077 171 166-174 9/16
5.50 45:08 2:05 8:18 120 116-124 996 173 172-174 11/5
5.75 49:54 4:46 +2:38 19:03 114 91-131 2172 171 120-174 13/4
6.00 52:17 2:24 9:34 124 118-129 1187 171 168-174 23/19
6.13 53:30 1:13 9:11 123 121-124 1129 170 166-172 9/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    123 avge / 142 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    32 8.3% 9:36
    15 8.2% 8:01
    12 11.4% 7:54
    10 4.0% 9:12
    10 1.1% 13:27

  • Cadence Distribution

    172 avge / 176 max Stride Length: 113cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 94.5 172 6.1 50:33 8:15
    Walk 5.5 116 0 2:57 25:03:00

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:47 7:09 49.00% More
    800m 3:43 7:28 55.74% More
    1km 4:41 7:32 58.30% More
    Mile 7:36 7:36 62.14% More
    5k 24:31 7:54 63.62% More
    5 miles 40:15 8:03 63.34% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:23 7:23 63.99
    5km 24:35 7:55 63.46
    5M 40:42 8:08 62.63
    10km 51:15 8:15 62.17
    10M 1:24:52 8:29 61.74
    Half 1:52:59 8:37 61.24
    20M 2:56:56 8:51 61.26
    Mara 3:55:34 8:59 61.57
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