Wed 10th May 2023 at 8:16am by tinebeest

Run > Run-Walk

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Time
43:31
Miles
3.17
Min/mi
13:44
Pacing
87%
WAVA
37.09
Stride(cm)
83
Cals
360
Cadence
141
BPM
148
%MHR
77
B/mi
2029
Asc(m)
151
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1mi - 13:48(13:48/mi) 137/165bpm [1890b/mi] 106cal
2) 1mi - 13:46(13:46/mi) 154/169bpm [2121b/mi] 119cal
3) 1mi - 13:30(13:30/mi) 154/165bpm [2078b/mi] 116cal
4) 0.17mi - 2:28(14:43/mi) 150/161bpm [2206b/mi] 19cal

13:48 13:46 13:30 2:28

Pace

31%

26%

10%

26%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:02	2:02	16:13	105 85-119	1703	116 100-122	112/18
0.25	4:00	1:58 +4	15:47	116 110-119	1830	118 116-120	8/4
0.38	5:52	1:52	14:56	128 112-146	1911	145 116-162	13/7
0.50	7:23	1:31	12:09	152 146-161	1847	158 154-162	12/17
0.63	9:05	1:42	13:38	148 133-163	2019	138 112-164	3/7
0.75	10:35	1:30	12:00	152 146-157	1825	162 158-164	5/4
0.88	12:18	1:43	13:44	151 135-162	2073	135 112-162	8/3
1.00	13:51	1:33	12:20	156 141-164	1924	159 156-162	3/7
1.13	15:40	1:50	14:36	153 139-164	2235	141 110-162	17/7
1.25	17:30	1:49	14:34	155 140-168	2259	135 112-164	7/5
1.38	19:04	1:35	12:38	162 155-167	2047	152 114-162	5/8
1.50	20:43	1:38	13:06	148 132-164	1939	147 112-162	12/2
1.63	22:29	1:46	14:07	149 132-168	2103	136 110-166	7/8
1.75	24:12	1:44	13:48	150 141-161	2071	144 112-166	5/7
1.88	25:44	1:31	12:11	159 151-163	1938	159 118-162	5/6
2.00	27:37	1:53	15:05	152 142-162	2292	136 110-162	9/7
2.13	29:18	1:41	13:32	148 129-164	2003	137 108-170	7/4
2.25	30:43	1:25	11:16	153 143-161	1725	167 164-168	4/18
2.38	32:25	1:43	13:40	150 139-160	2050	144 110-170	6/5
2.50	34:10	1:45	13:57	154 142-163	2149	141 116-170	9/2
2.63	36:04	1:54	15:10	155 143-164	2350	130 112-168	6/8
2.75	37:49	1:45	13:59	153 138-163	2141	137 112-166	7/3
2.88	39:45	1:56 +19	15:29	156 144-162	2417	158 116-166	7/5
3.00	41:27	1:42	13:35	154 144-164	2092	146 116-166	4/6
3.13	43:13	1:47	14:15	154 145-161	2194	132 110-164	6/5
3.17	43:55	42	16:21	142 130-155	2323	113 112-116	1/0

Heart

148/168max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 151m, Range 120m, Flat prediction 43:36

Elevation Graph

Biggest Climbs (m)	Min/mi
15 8.0%	12:54
11 10.6%	12:43
10 10.1%	15:08
See your biggest climbs

Cadence

141 (170 max) Stride Length: 83cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	57.3	161	2.1	24:59	12:22
Walk	41.8	114	1.1	18:30	16:34
Still	0.1	-	-	3	-
Pause	0.9	-	-	23	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:02	12:14	30.62%	More
800m	6:23	12:50	32.07%	More
1km	7:56	12:45	33.60%	More
Mile	13:08	13:08	34.45%	More
5k	42:53	13:48	36.88%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:49	12:49	35.32
5km	42:36	13:43	37.13
5M	1:10:32	14:06	36.60
10km	1:28:49	14:18	36.39
10M	2:27:04	14:42	36.14
Half	3:15:49	14:57	35.42
20M	5:06:38	15:20	35.52
Mara	6:48:15	15:35	35.28

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