Wed 10th May 2023 at 4:27pm by jlucas

Walk > General

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Time
16:13
Miles
1.00
Min/mi
16:13
Stride(cm)
82
Cals
79
Cadence
122
BPM
79
%MHR
46.4
B/mi
1287
Asc(m)
98
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1mi - 16:09(16:09/mi) 78/104bpm [1260b/mi] 79cal 60/65rpm 3.71/4.17mph
2) 0mi - 3(11:22/mi) 81/82bpm [920b/mi] 61/61rpm 5.28/4.03mph

16:09 3

Pin Map

0mi in 0

Pace

12%

25%

50%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:06	1:06	17:35	73 70-76	1284	115 112-120	7/11
0.13	2:16	1:10	18:39	73 72-77	1361	113 112-116	9/0
0.19	3:31	1:15	19:54	75 72-77	1493	114 110-118	1/4
0.25	6:13	2:42 +1:50	43:15	76 72-79	3287	124 114-130	13/2
0.31	7:14	1:01	16:21	79 78-81	1291	127 122-130	10/8
0.38	8:13	59	15:40	76 74-78	1191	121 114-128	17/1
0.44	9:14	1:01	16:20	75 73-78	1225	123 122-124	0/16
0.50	10:12	58	15:33	76 75-78	1181	122 120-124	8/7
0.56	11:11	58	15:35	79 78-80	1231	126 124-128	5/1
0.63	12:19	1:08	18:09	90 78-103	1634	122 116-130	8/0
0.69	13:14	55	14:45	75 71-81	1107	126 124-128	0/4
0.75	14:12	58	15:32	81 75-89	1258	122 118-124	5/8
0.81	15:10	57	15:15	93 80-101	1418	123 120-128	7/2
0.88	16:08	58	15:36	79 74-85	1232	125 124-126	4/1
0.94	17:05	57	15:13	80 74-86	1218	126 124-128	4/6
1.00	18:01	55	14:47	77 74-82	1139	124 120-130	5/9
1.00	18:04	3	14:56	82 82-82	1225	122 122-122	0/0

Heart

79/103max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 98m, Range 42m

Elevation Graph

Biggest Climbs (m)	Min/mi
21 18.0%	39:24
17 15.7%	15:07
See your biggest climbs

Cadence

122 (130 max) Stride Length: 82cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:47	15:12	More
800m	7:42	15:29	More
1km	9:42	15:37	More
Mile	18:00	18:00	More

Predictions

Dist	Time	Per Mile

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