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Wed 10th May 2023 at 2:36pm by chriscou

Run > General
  • Time
    36:10
  • Miles
    3.45
  • Min/mi
    10:29
  • Pacing
    91.2%
  • WAVA
    45.32
  • Stride(cm)
    96
  • Cals
    440
  • Cadence
    161
  • BPM
    131
  • %MHR
    72.5
  • B/mi
    1368
  • Asc(m)
    41
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62mi - 6:47(10:55/mi) 119/134bpm [1299b/mi] 75cal
2) 0.62mi - 6:21(10:14/mi) 131/140bpm [1340b/mi] 82cal
3) 0.62mi - 6:43(10:48/mi) 134/141bpm [1448b/mi] 82cal
4) 0.62mi - 6:19(10:11/mi) 132/140bpm [1344b/mi] 78cal
5) 0.62mi - 6:37(10:39/mi) 137/142bpm [1459b/mi] 84cal
6) 0.34mi - 3:22(9:51/mi) 132/136bpm [1300b/mi] 39cal
6:47 6:21 6:43 6:19 6:37 3:22

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:18 1:18 10:21 99 75-123 1025 159 150-164 1/2
0.25 2:35 1:18 10:22 123 121-128 1275 162 156-166 2/0
0.38 4:08 1:32 +8 12:19 120 112-128 1478 162 154-168 4/4
0.50 5:30 1:22 10:57 122 119-127 1337 165 160-170 2/1
0.63 6:56 1:26 11:26 130 124-134 1485 162 158-170 3/0
0.75 8:14 1:18 10:27 129 126-131 1348 160 156-164 3/1
0.88 9:35 1:21 10:50 133 129-140 1441 160 154-166 4/1
1.00 10:50 1:15 10:00 130 126-135 1299 162 158-168 1/10
1.13 12:04 1:14 9:52 132 128-135 1303 162 158-166 2/4
1.25 13:19 1:15 9:59 131 128-137 1308 162 156-168 2/3
1.38 14:47 1:28 11:42 135 130-141 1579 160 154-164 2/3
1.50 16:06 1:19 10:30 135 129-138 1416 161 156-168 3/3
1.63 17:29 1:24 11:10 135 131-137 1507 160 156-168 7/2
1.75 18:46 1:17 10:14 133 129-136 1362 162 158-166 1/2
1.88 20:06 1:20 10:39 128 122-131 1363 160 158-164 1/3
2.00 21:19 1:13 9:44 126 123-130 1226 161 158-164 2/2
2.13 22:29 1:10 9:21 131 130-134 1226 161 158-164 1/3
2.25 23:46 1:17 10:14 132 128-136 1351 159 156-164 3/4
2.38 25:11 1:25 11:24 136 130-140 1550 161 158-164 6/0
2.50 26:26 1:14 9:54 136 133-139 1345 159 156-168 2/4
2.63 27:41 1:16 10:04 139 137-141 1399 156 150-162 3/2
2.75 29:00 1:19 10:28 139 136-142 1456 158 154-160 3/0
2.88 30:27 1:27 11:40 139 136-141 1621 157 154-160 5/0
3.00 31:43 1:16 10:07 135 130-140 1366 158 156-164 4/5
3.13 33:06 1:23 11:07 130 127-131 1446 159 152-164 2/5
3.25 34:25 1:18 10:25 129 128-131 1344 163 160-168 1/3
3.38 35:33 1:09 9:10 133 130-136 1219 165 160-170 1/4
3.45 36:17 44 9:47 134 134-135 1311 163 158-168 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    131 avge / 142 max Delete HR Trace

  • Cadence Distribution

    161 avge / 170 max Stride Length: 96cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 160 3.4 36:15 10:31
    Still 0.1 - - 2 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:19 9:20 35.84% More
    800m 4:55 9:54 39.73% More
    1km 6:12 9:58 41.48% More
    Mile 10:11 10:11 43.44% More
    5k 32:29 10:27 45.32% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:44 9:44 45.43
    5km 32:22 10:25 45.49
    5M 53:36 10:43 44.77
    10km 1:07:29 10:52 44.40
    10M 1:51:45 11:11 44.02
    Half 2:28:46 11:21 43.63
    20M 3:52:59 11:39 43.57
    Mara 5:10:11 11:50 43.74

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