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Wed 10th May 2023 at 2:12pm by NordRunner

Walk > General
  • Time
    15:45
  • Miles
    0.73
  • Min/mi
    21:35
  • Stride(cm)
    71
  • Cals
    88
  • Cadence
    106
  • BPM
    118
  • %MHR
    63.2
  • B/mi
    2538
  • Asc(m)
    105
  • Hillscore
    10
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1.18km - 15:45(13:22/km) 117/131bpm [1563b/km] 88cal 51/59rpm
15:45

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:24 1:24 22:20 120 115-128 2680 107 98-114 10/0
0.13 2:52 1:28 23:33 127 121-131 2990 104 100-108 13/0
0.19 4:20 1:28 23:29 125 120-131 2936 103 100-106 12/0
0.25 5:42 1:21 21:44 121 115-128 2630 105 102-108 9/0
0.31 7:16 1:35 25:13 121 114-125 3052 103 100-108 9/0
0.38 8:44 1:28 23:27 123 121-125 2885 102 98-106 11/0
0.44 10:04 1:19 21:10 121 117-124 2562 106 102-110 13/0
0.50 11:14 1:10 18:47 108 102-117 2029 113 108-116 9/0
0.56 12:25 1:11 18:53 103 100-105 1944 111 110-114 3/2
0.63 13:36 1:11 18:58 104 102-106 1973 112 108-114 3/0
0.69 14:53 1:17 20:35 107 104-112 2202 108 102-112 6/0
0.73 15:45 52 19:28 113 112-114 2200 110 106-112 4/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    118 avge / 131 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    105 9.0% 21:32

  • Cadence Distribution

    106 avge / 116 max Stride Length: 71cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:46 19:09 More
    800m 10:23 20:53 More
    1km 13:13 21:17 More

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