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Wed 10th May 2023 at 8:08am by kaysdee

Bike > General
  • Time
    15:05
  • Miles
    3.08
  • Mph
    12.3
  • Cals
    108
  • BPM
    137
  • %MHR
    72.5
  • B/mi
    671
  • Asc(m)
    17
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 3:58(3:58/mi) 107/116bpm [424b/mi] 17cal
2) 1mi - 6:05(6:05/mi) 147/169bpm [894b/mi] 49cal
3) 1mi - 4:38(4:38/mi) 152/165bpm [703b/mi] 39cal
4) 0.08mi - 25(5:10/mi) 151/153bpm [781b/mi] 3cal
3:58 6:05 4:38 25

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 44 44 10.27 103 100-109 602 2/0
0.25 1:28 44 +10 10.13 111 106-116 658 1/0
0.38 1:54 26 17.39 106 104-108 366 0/5
0.50 2:16 22 20.27 108 106-110 320 0/9
0.63 2:39 22 20.23 108 106-111 320 0/4
0.75 3:11 32 13.96 107 103-112 460 0/6
0.88 3:41 30 14.81 106 103-110 429 0/4
1.00 4:08 27 16.64 110 107-113 397 1/2
1.13 4:42 33 13.49 116 112-121 516 5/0
1.25 5:25 44 10.25 116 115-120 679 4/0
1.38 6:18 53 8.54 144 113-169 1011 2/1
1.50 7:01 43 10.50 163 159-166 931 0/0
1.63 7:49 48 9.43 156 155-158 993 2/0
1.75 8:39 50 9.02 157 156-158 1044 2/0
1.88 9:43 1:04 +10 7.01 157 154-161 1344 2/0
2.00 10:23 40 11.22 158 154-161 845 2/0
2.13 10:57 34 13.32 163 162-164 734 1/0
2.25 11:26 29 15.37 159 155-163 621 0/4
2.38 12:38 1:12 +25 6.25 147 140-154 1411 2/0
2.50 14:43 2:05 +1:17 3.61 148 134-161 2460 0/0
2.63 15:12 29 15.50 144 139-151 557 0/3
2.75 15:41 29 15.45 156 153-157 606 2/1
2.88 16:09 29 15.70 154 149-157 588 0/3
3.00 16:42 33 13.64 150 149-151 660 1/2
3.08 17:08 26 11.39 151 151-153 795 3/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    137 avge / 169 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Mph
    19 1.1% 9.7

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 43 2:54 More
    800m 1:39 3:19 More
    1km 2:05 3:21 More
    Mile 3:51 3:51 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 52:33 5:15
    20km 1:06:10 5:19
    15 miles 1:20:47 5:23
    20 miles 1:49:35 5:29
    40km 2:17:58 5:33
    25 miles 2:18:49 5:33
    42km 2:25:17 5:34
    50 miles 4:49:26 5:47
    56 miles 5:26:22 5:50
    100 miles 10:03:26 6:02
    112 miles 11:20:28 6:05

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