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Wed 10th May 2023 at 12:50pm by Flying Potato

Run > General
  • Time
    6:29
  • Miles
    0.50
  • Min/mi
    12:58
  • WAVA
    29.90
  • Stride(cm)
    79
  • Cals
    67
  • Cadence
    156
  • BPM
    142
  • %MHR
    78.8
  • B/mi
    1840
  • Asc(m)
    14
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.5mi - 6:29(13:02/mi) 142/153bpm [1851b/mi] 67cal
6:29

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 49 49 13:02 126 119-136 1642 160 94-178 3/0
0.13 1:30 41 10:57 142 136-146 1556 176 176-178 1/1
0.19 2:10 40 10:38 149 146-152 1585 177 176-178 1/1
0.25 3:08 58 15:34 145 133-152 2256 140 134-178 0/2
0.31 3:47 39 10:20 138 134-144 1426 176 142-178 4/1
0.38 4:28 41 10:55 149 144-153 1626 177 176-178 1/2
0.44 5:27 59 15:43 149 144-153 2341 138 128-178 6/0
0.50 6:29 1:02 17:08 139 134-145 2381 132 128-136 3/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    142 avge / 153 max Delete HR Trace

  • Cadence Distribution

    156 avge / 178 max Stride Length: 79cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 52.1 176 0.3 3:23 10:54
    Walk 47.9 133 0.2 3:06 16:30

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:56 11:49 28.11% More
    800m 6:28 13:01 29.96% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 13:31 13:31 32.42
    5km 44:57 14:28 32.49
    5M 1:14:26 14:53 31.98
    10km 1:33:43 15:05 31.70
    10M 2:35:12 15:31 31.42
    Half 3:26:38 15:46 31.14
    20M 5:23:35 16:11 31.09
    Mara 7:10:49 16:27 31.20
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