Wed 10th May 2023 at 12:50pm by Steve1972

Run > General

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Time
6:29
Miles
0.50
Min/mi
12:58
WAVA
29.90
Stride(cm)
79
Cals
67
Cadence
156
BPM
142
%MHR
78.8
B/mi
1840
Asc(m)
14
Surface
Road

Notes & Comments

Split Summary
===
1) 0.5mi - 6:29(13:02/mi) 142/153bpm [1851b/mi] 67cal

6:29

Pace

50%

38%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	49	49	13:02	126 119-136	1642	160 94-178	3/0
0.13	1:30	41	10:57	142 136-146	1556	176 176-178	1/1
0.19	2:10	40	10:38	149 146-152	1585	177 176-178	1/1
0.25	3:08	58	15:34	145 133-152	2256	140 134-178	0/2
0.31	3:47	39	10:20	138 134-144	1426	176 142-178	4/1
0.38	4:28	41	10:55	149 144-153	1626	177 176-178	1/2
0.44	5:27	59	15:43	149 144-153	2341	138 128-178	6/0
0.50	6:29	1:02	17:08	139 134-145	2381	132 128-136	3/0

Heart

142/153max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 14m, Range 13m, Flat prediction 6:29

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

156 (178 max) Stride Length: 79cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	52.1	176	0.3	3:23	10:54
Walk	47.9	133	0.2	3:06	16:30

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:56	11:49	28.11%	More
800m	6:28	13:01	29.96%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	13:31	13:31	31.76
5km	44:57	14:28	32.50
5M	1:14:26	14:53	31.96
10km	1:33:43	15:05	31.70
10M	2:35:12	15:31	31.64
Half	3:26:38	15:46	31.21
20M	5:23:35	16:11	31.58
Mara	7:10:49	16:27	31.62

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