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Wed 10th May 2023 at 10:51am by Paul Topspin

Run > General
  • Time
    45:08
  • Miles
    4.39
  • Min/mi
    10:17
  • Pacing
    66.5%
  • WAVA
    50.65
  • Stride(cm)
    91
  • Cals
    491
  • Cadence
    171
  • BPM
    122
  • %MHR
    70.8
  • B/mi
    1252
  • Asc(m)
    31
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 4.39mi - 45:08(10:17/mi) 122/148bpm [1255b/mi] 491cal
45:08

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:49 1:49 +37 14:33 103 82-118 1498 178 174-182 4/1
0.25 3:04 1:14 9:56 113 106-120 1122 176 174-180 2/3
0.38 4:17 1:14 9:50 120 117-125 1180 176 174-178 4/2
0.50 5:29 1:12 9:36 119 117-124 1143 176 174-178 3/3
0.63 6:43 1:14 9:50 121 119-124 1189 176 174-178 5/4
0.75 7:57 1:14 9:54 123 120-127 1218 175 172-176 3/2
0.88 9:09 1:12 9:35 122 121-125 1169 173 172-176 4/4
1.00 10:18 1:09 9:14 123 121-128 1136 176 174-178 4/5
1.13 11:30 1:12 9:32 126 122-129 1202 176 174-178 5/4
1.25 12:42 1:12 9:35 123 121-125 1178 175 172-178 4/5
1.38 13:54 1:12 9:38 123 122-125 1186 174 172-176 3/4
1.50 15:05 1:11 9:29 122 120-124 1158 174 170-176 3/4
1.63 16:18 1:13 9:42 122 120-123 1183 174 172-176 3/4
1.75 17:31 1:13 9:47 124 120-129 1213 174 174-176 5/4
1.88 18:45 1:14 9:52 124 122-129 1224 174 172-176 3/3
2.00 19:58 1:13 9:42 122 119-125 1184 175 174-178 3/2
2.13 21:45 1:47 +18 14:15 120 112-126 1711 176 172-182 2/1
2.25 23:09 1:24 +7 11:14 121 115-125 1360 172 120-180 1/3
2.38 24:31 1:21 10:51 119 116-121 1291 169 166-174 1/3
2.50 25:52 1:21 10:46 123 119-128 1324 167 162-172 1/2
2.63 27:27 1:35 +15 12:42 121 119-124 1537 164 90-170 1/1
2.75 29:30 2:03 +36 16:22 117 103-128 1914 167 162-168 1/2
2.88 32:25 2:56 +1:18 23:26 104 86-122 2437 155 148-162 2/1
3.00 34:29 2:04 +11 16:32 118 115-121 1952 147 136-160 2/1
3.13 36:23 1:54 +24 15:08 119 108-130 1801 169 156-172 3/1
3.25 37:41 1:18 10:25 127 120-131 1323 170 168-174 5/2
3.38 38:57 1:16 10:08 122 119-124 1237 171 170-172 0/6
3.50 40:10 1:13 9:47 127 121-132 1242 171 170-174 2/1
3.63 41:30 1:20 10:40 128 125-130 1366 170 168-172 2/1
3.75 43:02 1:31 12:12 125 121-128 1524 170 168-172 2/1
3.88 44:13 1:11 9:26 127 124-129 1199 173 170-180 1/1
4.00 45:18 1:05 8:43 130 126-135 1133 175 166-182 2/2
4.13 46:28 1:10 9:23 138 136-142 1294 174 166-182 3/2
4.25 47:39 1:11 9:27 139 134-148 1314 172 164-182 3/4
4.38 48:47 1:08 9:01 137 134-142 1235 174 166-180 2/3
4.39 48:53 6 8:13 134 133-134 1100 177 176-178 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    122 avge / 148 max Delete HR Trace

  • Cadence Distribution

    171 avge / 182 max Stride Length: 91cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 91.2 172 4.4 44:18 10:52
    Walk 2.6 113 0 1:21 37:54
    Still 0.4 - - 13 -
    Pause 5.8 - - 3:01 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:12 8:50 40.37% More
    800m 4:32 9:07 46.81% More
    1km 5:41 9:08 49.31% More
    Mile 9:32 9:32 51.04% More
    5k 35:38 11:28 44.93% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:24 9:24 51.78
    5km 31:17 10:04 51.18
    5M 51:48 10:22 50.56
    10km 1:05:14 10:30 50.20
    10M 1:48:01 10:48 49.89
    Half 2:23:49 10:59 49.52
    20M 3:45:12 11:16 49.58
    Mara 4:59:50 11:27 49.85
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