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Wed 10th May 2023 at 11:12am by theraithrover

Run > General
  • Time
    23:34
  • Miles
    3.11
  • Min/mi
    7:35
  • Pacing
    91.5%
  • WAVA
    72.38
  • Stride(cm)
    111
  • Cals
    292
  • Cadence
    190
  • BPM
    145
  • %MHR
    96.4
  • B/mi
    1095
  • Asc(m)
    86
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 7:57(7:57/mi) 133/147bpm [1057b/mi] 89cal 7.55/8.7mph
2) 1mi - 7:35(7:35/mi) 148/154bpm [1123b/mi] 97cal 7.91/8.45mph
3) 1mi - 7:16(7:16/mi) 156/160bpm [1134b/mi] 96cal 8.26/9.37mph
4) 0.11mi - 46(7:03/mi) 161/163bpm [1134b/mi] 10cal 8.52/9.08mph
7:57 7:35 7:16 46

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:08 1:08 +5 9:04 87 56-122 788 177 174-178 5/0
0.25 2:07 59 7:54 131 125-137 1035 185 178-188 7/1
0.38 3:11 1:03 8:26 139 138-140 1173 187 184-190 8/1
0.50 4:15 1:04 8:34 142 140-144 1216 187 186-190 3/4
0.63 5:12 58 7:41 143 141-145 1100 187 184-190 6/2
0.75 6:06 54 7:10 140 139-141 1004 192 188-194 1/4
0.88 7:00 54 7:12 142 139-144 1021 194 190-196 1/6
1.00 7:57 57 7:35 142 141-143 1077 191 186-194 2/5
1.13 8:52 55 7:24 143 142-145 1058 194 190-196 4/5
1.25 9:46 54 7:12 146 144-146 1050 193 190-194 3/7
1.38 10:43 57 7:36 145 145-146 1101 192 188-194 5/3
1.50 11:39 56 7:26 147 146-148 1094 193 190-196 9/9
1.63 12:36 57 7:34 149 148-150 1127 195 192-196 4/5
1.75 13:33 57 7:39 151 150-152 1156 193 190-194 4/2
1.88 14:32 58 7:46 152 152-152 1181 192 190-194 1/1
2.00 15:32 1:00 8:03 153 152-154 1233 190 186-192 3/2
2.13 16:22 50 6:42 153 152-154 1025 193 190-198 1/4
2.25 17:11 49 6:31 154 152-157 1004 199 196-200 0/8
2.38 18:06 55 7:20 156 155-157 1144 194 192-196 4/0
2.50 19:01 54 7:15 155 154-156 1124 191 188-194 5/7
2.63 19:55 55 7:20 157 155-158 1150 189 184-194 4/12
2.75 20:51 55 7:21 156 155-158 1147 189 186-190 2/9
2.88 21:50 1:00 7:56 158 156-159 1254 191 182-196 10/0
3.00 22:48 58 7:46 158 157-160 1227 191 186-194 2/10
3.12 23:39 51 7:06 161 158-163 1142 192 190-196 4/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    145 avge / 163 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    13 11.6% 7:13
    12 6.7% 8:57
    11 5.9% 8:18

  • Cadence Distribution

    190 avge / 200 max Stride Length: 111cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:38 6:33 58.49% More
    800m 3:25 6:53 65.94% More
    1km 4:20 6:58 68.99% More
    Mile 7:14 7:14 72.57% More
    5k 23:31 7:34 72.52% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:05 7:05 74.06
    5km 23:32 7:34 72.48
    5M 38:59 7:48 71.78
    10km 49:05 7:54 71.37
    10M 1:21:17 8:08 71.06
    Half 1:48:13 8:16 70.61
    20M 2:49:28 8:28 70.83
    Mara 3:45:37 8:37 71.33
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