Wed 10th May 2023 at 11:17am by Espen

Cross > Strength
  • Time
    40:51
  • Cals
    282
  • BPM
    116
  • %MHR
    59
  • B/mi
    INF
  • Surface
    Road

Notes & Comments


Sets

Set Exercise Repetitions Duration Weight (kg) Rest
1 curl, bench_press 25 4:18 0.0 1:49
2 squat, curl 8 5:46 0.0 6:59
3 row, curl 9 21:59 0.0 0

Heart

9% 85% 5% 0%
116bpm (164 max)
Heart Rate Chart
  • BPM
  • WHR
  • MHR

Borg Rating of Perceived Exertion

                   
                   
                   
                   
                   
1 2 3 4 5 6 7 8 9 10
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