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Wed 10th May 2023 at 8:58am by SlowSloth

Run > General
  • Time
    1:33:25
  • Miles
    8.77
  • Min/mi
    10:39
  • Pacing
    71.9%
  • WAVA
    48.05
  • Stride(cm)
    87
  • Cals
    931
  • Cadence
    174
  • BPM
    126
  • %MHR
    73.7
  • B/mi
    1342
  • Asc(m)
    416
  • Hillscore
    23
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 9:52(9:52/mi) 149/159bpm [1470b/mi] 142cal 6.08/6.59mph
2) 1mi - 10:01(10:01/mi) 154/162bpm [1544b/mi] 149cal 5.99/6.7mph
3) 1mi - 11:16(11:16/mi) 132/159bpm [1487b/mi] 121cal 5.33/6.24mph
4) 1mi - 10:21(10:21/mi) 110/119bpm [1138b/mi] 70cal 5.8/6.05mph
5) 1mi - 11:48(11:48/mi) 120/137bpm [1416b/mi] 104cal 5.08/7.03mph
6) 1mi - 11:12(11:12/mi) 114/122bpm [1277b/mi] 92cal 5.36/5.8mph
7) 1mi - 11:11(11:11/mi) 112/120bpm [1252b/mi] 92cal 5.37/6.01mph
8) 1mi - 10:06(10:06/mi) 120/137bpm [1211b/mi] 88cal 5.95/6.59mph
9) 0.77mi - 7:38(9:58/mi) 125/134bpm [1246b/mi] 73cal 6.02/6.32mph
9:52 10:01 11:16 10:21 11:48 11:12 11:11 10:06 7:38

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:21 2:21 9:25 136 112-149 1282 175 164-180 47/3
0.50 4:54 2:33 10:11 152 147-158 1547 175 166-180 10/6
0.75 7:15 2:21 9:25 151 148-153 1422 177 176-180 5/13
1.00 9:52 2:37 10:26 153 144-158 1597 175 172-180 11/3
1.25 12:11 2:19 9:17 156 151-162 1448 176 168-178 6/25
1.50 14:31 2:20 9:18 156 153-161 1451 176 174-180 7/21
1.75 17:39 3:08 +26 12:32 152 143-158 1905 172 168-178 19/23
2.00 20:19 2:40 10:40 153 142-160 1633 170 86-178 9/9
2.25 23:04 2:45 11:01 152 141-159 1676 175 172-178 10/16
2.50 26:11 3:07 12:26 144 112-159 1791 164 118-178 16/5
2.75 29:01 2:50 11:21 115 111-120 1304 174 168-180 34/1
3.00 31:35 2:34 10:15 111 108-114 1138 179 174-182 3/21
3.25 34:10 2:36 10:22 111 105-119 1151 177 172-182 20/4
3.50 36:50 2:40 10:38 112 107-116 1192 177 174-180 5/17
3.75 39:21 2:31 10:04 107 103-112 1077 177 172-180 9/9
4.00 41:56 2:35 10:19 109 106-114 1125 176 174-178 4/16
4.25 44:31 2:36 10:23 125 115-130 1298 175 172-178 6/4
4.50 48:32 4:01 16:02 120 104-134 1924 165 38-182 15/5
4.75 51:05 2:33 10:11 126 115-136 1283 174 170-182 11/19
5.00 53:44 2:39 10:36 108 102-119 1144 174 170-178 2/26
5.25 56:31 2:48 11:12 118 114-120 1321 173 168-178 37/6
5.50 59:14 2:43 10:51 112 103-117 1216 176 168-180 10/12
5.75 1:02:19 3:04 12:17 116 110-122 1425 173 168-178 26/12
6.00 1:04:57 2:38 10:32 111 104-119 1169 178 174-182 13/15
6.25 1:07:32 2:35 10:21 113 108-119 1169 178 176-182 5/28
6.50 1:10:20 2:48 11:12 115 109-120 1288 175 170-178 8/12
6.75 1:13:12 2:52 11:29 110 106-113 1263 171 86-180 14/8
7.00 1:16:08 2:56 11:42 112 102-116 1311 173 168-178 12/5
7.25 1:20:31 4:23 +1:52 17:34 109 82-121 1914 173 104-180 6/17
7.50 1:22:55 2:24 9:38 121 114-127 1165 180 176-182 14/10
7.75 1:25:20 2:25 9:39 118 112-128 1138 178 172-182 12/14
8.00 1:28:05 2:45 10:58 130 124-136 1426 172 168-182 19/7
8.25 1:30:27 2:23 9:30 127 120-133 1207 179 174-182 16/10
8.50 1:33:11 2:44 10:54 124 118-133 1352 177 172-182 14/6
8.75 1:35:35 2:24 9:35 124 121-129 1188 179 178-182 16/9
8.77 1:35:44 9 9:41 121 121-121 1172 178 178-178 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    126 avge / 162 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    45 9.8% 9:28
    38 9.8% 11:27
    26 9.2% 10:31
    19 10.8% 9:43
    19 9.5% 12:17
    16 8.9% 14:58

  • Cadence Distribution

    174 avge / 182 max Stride Length: 87cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 96.5 175 8.7 1:32:20 10:51
    Walk 1.0 97 0 59 22:27
    Still 0.1 - - 7 -
    Pause 2.3 - - 2:18 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:13 8:57 38.61% More
    800m 4:37 9:17 44.14% More
    1km 5:55 9:31 45.37% More
    Mile 9:34 9:34 48.47% More
    5k 32:36 10:29 47.07% More
    5 miles 53:40 10:44 46.67% More
    10k 1:07:04 10:48 46.66% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:21 9:21 49.56
    5km 31:06 10:01 49.33
    5M 51:30 10:18 48.63
    10km 1:04:50 10:26 48.27
    10M 1:47:22 10:44 47.90
    Half 2:22:56 10:55 47.52
    20M 3:43:50 11:12 47.50
    Mara 4:58:01 11:22 47.73
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