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Wed 10th May 2023 at 6:39am by Finch

Run > General
  • Time
    1:12:09
  • Miles
    6.41
  • Min/mi
    11:15
  • Pacing
    61.1%
  • WAVA
    40.44
  • Stride(cm)
    82
  • Cals
    938
  • Cadence
    175
  • BPM
    140
  • %MHR
    73.7
  • B/mi
    1577
  • Asc(m)
    232
  • Hillscore
    21
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 12:51(12:51/mi) 126/150bpm [1620b/mi] 160cal
2) 1mi - 12:05(12:05/mi) 132/151bpm [1595b/mi] 146cal
3) 1mi - 10:54(10:54/mi) 148/170bpm [1613b/mi] 152cal
4) 1mi - 10:38(10:38/mi) 154/163bpm [1638b/mi] 152cal
5) 1mi - 11:42(11:42/mi) 142/158bpm [1662b/mi] 144cal
6) 1mi - 9:37(9:37/mi) 143/165bpm [1374b/mi] 122cal
7) 0.41mi - 4:22(10:47/mi) 148/153bpm [1595b/mi] 62cal
12:51 12:05 10:54 10:38 11:42 9:37 4:22

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 3:01 3:01 12:04 104 68-120 1254 174 90-184 2/3
0.50 6:15 3:14 12:57 123 111-133 1593 178 162-182 7/8
0.75 9:48 3:33 14:12 132 116-148 1874 179 108-184 23/0
1.00 12:51 3:02 12:10 141 133-150 1715 169 96-182 25/0
1.25 16:49 3:58 15:53 140 109-151 2225 171 86-190 36/0
1.50 19:46 2:58 11:50 121 108-135 1432 180 122-194 10/8
1.75 22:42 2:56 11:44 130 118-137 1525 176 116-188 0/28
2.00 24:56 2:13 8:53 143 136-148 1270 183 172-188 2/20
2.25 27:33 2:37 10:29 134 120-160 1405 180 132-198 5/15
2.50 30:17 2:44 10:57 149 136-170 1631 181 134-186 14/3
2.75 33:23 3:06 12:25 148 138-154 1838 181 176-186 20/2
3.00 35:49 2:26 9:43 157 153-161 1527 182 178-184 23/2
3.25 38:00 2:11 8:45 155 151-159 1355 184 180-186 15/4
3.50 40:18 2:17 9:10 159 156-163 1457 179 90-190 19/1
3.75 42:40 2:22 9:28 154 148-162 1457 183 178-188 4/7
4.00 46:28 3:48 15:12 149 123-162 2265 175 112-186 6/4
4.25 50:56 4:28 17:53 137 120-155 2450 143 84-190 13/6
4.50 53:10 2:14 8:55 143 137-149 1276 183 180-186 13/10
4.75 55:28 2:19 9:14 149 147-154 1376 166 90-190 3/22
5.00 58:10 2:42 10:46 143 128-158 1540 169 94-186 1/15
5.25 1:01:13 3:03 12:12 150 131-165 1830 171 108-188 15/1
5.50 1:03:32 2:19 9:17 138 132-143 1282 179 112-202 4/18
5.75 1:05:48 2:15 9:02 141 135-143 1273 183 180-192 0/40
6.00 1:07:47 1:59 7:57 141 136-146 1120 182 178-186 0/36
6.25 1:10:12 2:26 9:42 148 139-153 1436 177 112-184 7/11
6.41 1:12:09 1:57 12:33 147 134-152 1844 158 102-184 3/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    140 avge / 170 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    94 8.6% 13:03
    52 3.8% 9:48
    21 15.2% 23:25
    19 5.5% 11:23
    15 3.6% 9:34
    11 3.6% 9:14

  • Cadence Distribution

    175 avge / 202 max Stride Length: 82cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 86.1 181 6.1 1:02:09 10:09
    Walk 9.3 112 0.3 6:44 23:33
    Still 4.5 - - 3:17 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:58 7:56 40.20% More
    800m 4:09 8:22 44.23% More
    1km 5:12 8:22 46.55% More
    Mile 8:49 8:49 47.17% More
    5k 32:48 10:33 42.50% More
    5 miles 52:37 10:31 43.09% More
    10k 1:09:12 11:08 40.86% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:04 10:04 41.28
    5km 33:29 10:47 41.63
    5M 55:27 11:05 40.89
    10km 1:09:49 11:14 40.50
    10M 1:55:36 11:34 40.10
    Half 2:33:55 11:45 39.71
    20M 4:01:01 12:03 39.60
    Mara 5:20:54 12:15 39.71
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