Wed 10th May 2023 at 6:39am by Finch

Run > General

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Time
1:12:09
Miles
6.41
Min/mi
11:15
Pacing
61%
WAVA
40.48
Stride(cm)
82
Cals
938
Cadence
175
BPM
140
%MHR
81.9
B/mi
1577
Asc(m)
232
Hillscore
21
Surface
Road

Notes & Comments

Split Summary
===
1) 1mi - 12:51(12:51/mi) 126/150bpm [1620b/mi] 160cal
2) 1mi - 12:05(12:05/mi) 132/151bpm [1595b/mi] 146cal
3) 1mi - 10:54(10:54/mi) 148/170bpm [1613b/mi] 152cal
4) 1mi - 10:38(10:38/mi) 154/163bpm [1638b/mi] 152cal
5) 1mi - 11:42(11:42/mi) 142/158bpm [1662b/mi] 144cal
6) 1mi - 9:37(9:37/mi) 143/165bpm [1374b/mi] 122cal
7) 0.41mi - 4:22(10:47/mi) 148/153bpm [1595b/mi] 62cal

12:51 12:05 10:54 10:38 11:42 9:37 4:22

Pace

26%

12%

19%

30%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	3:01	3:01	12:04	104 68-120	1254	174 90-184	2/3
0.50	6:15	3:14	12:57	123 111-133	1593	178 162-182	7/8
0.75	9:48	3:33	14:12	132 116-148	1874	179 108-184	23/0
1.00	12:51	3:02	12:10	141 133-150	1715	169 96-182	25/0
1.25	16:49	3:58	15:53	140 109-151	2225	171 86-190	36/0
1.50	19:46	2:58	11:50	121 108-135	1432	180 122-194	10/8
1.75	22:42	2:56	11:44	130 118-137	1525	176 116-188	0/28
2.00	24:56	2:13	8:53	143 136-148	1270	183 172-188	2/20
2.25	27:33	2:37	10:29	134 120-160	1405	180 132-198	5/15
2.50	30:17	2:44	10:57	149 136-170	1631	181 134-186	14/3
2.75	33:23	3:06	12:25	148 138-154	1838	181 176-186	20/2
3.00	35:49	2:26	9:43	157 153-161	1527	182 178-184	23/2
3.25	38:00	2:11	8:45	155 151-159	1355	184 180-186	15/4
3.50	40:18	2:17	9:10	159 156-163	1457	179 90-190	19/1
3.75	42:40	2:22	9:28	154 148-162	1457	183 178-188	4/7
4.00	46:28	3:48	15:12	149 123-162	2265	175 112-186	6/4
4.25	50:56	4:28	17:53	137 120-155	2450	143 84-190	13/6
4.50	53:10	2:14	8:55	143 137-149	1276	183 180-186	13/10
4.75	55:28	2:19	9:14	149 147-154	1376	166 90-190	3/22
5.00	58:10	2:42	10:46	143 128-158	1540	169 94-186	1/15
5.25	1:01:13	3:03	12:12	150 131-165	1830	171 108-188	15/1
5.50	1:03:32	2:19	9:17	138 132-143	1282	179 112-202	4/18
5.75	1:05:48	2:15	9:02	141 135-143	1273	183 180-192	0/40
6.00	1:07:47	1:59	7:57	141 136-146	1120	182 178-186	0/36
6.25	1:10:12	2:26	9:42	148 139-153	1436	177 112-184	7/11
6.41	1:12:09	1:57	12:33	147 134-152	1844	158 102-184	3/2

Heart

140/170max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 232m, Range 131m, Flat prediction 1:11:53

Elevation Graph

Biggest Climbs (m)	Min/mi
94 8.6%	13:03
52 3.8%	9:48
21 15.2%	23:25
19 5.5%	11:23
15 3.6%	9:34
11 3.6%	9:14
See your biggest climbs

Cadence

175 (202 max) Stride Length: 82cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	86.1	181	6.1	1:02:09	10:09
Walk	9.3	112	0.3	6:44	23:33
Still	4.5	-	-	3:17	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:58	7:56	40.20%	More
800m	4:09	8:22	44.23%	More
1km	5:12	8:22	46.21%	More
Mile	8:49	8:49	46.54%	More
5k	32:48	10:33	42.51%	More
5 miles	52:37	10:31	43.08%	More
10k	1:09:12	11:08	40.86%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:04	10:04	40.73
5km	33:29	10:47	41.64
5M	55:27	11:05	40.87
10km	1:09:49	11:14	40.50
10M	1:55:36	11:34	40.39
Half	2:33:55	11:45	39.81
20M	4:01:01	12:03	40.29
Mara	5:20:54	12:15	40.35

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