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Wed 10th May 2023 at 7:01am by Biggy

Run > General
  • Time
    47:30
  • Miles
    4.55
  • Min/mi
    10:26
  • Pacing
    67.3%
  • WAVA
    41.40
  • Stride(cm)
    91
  • Cals
    701
  • Cadence
    168
  • BPM
    158
  • %MHR
    88
  • B/mi
    1653
  • Asc(m)
    19
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1.61km - 10:42(6:39/km) 139/156bpm [924b/km] 147cal
2) 1.61km - 10:14(6:21/km) 160/169bpm [1017b/km] 149cal
3) 1.61km - 10:21(6:26/km) 171/179bpm [1100b/km] 163cal
4) 1.61km - 10:26(6:29/km) 166/177bpm [1076b/km] 155cal
5) 0.88km - 5:48(6:34/km) 168/178bpm [1104b/km] 87cal
10:42 10:14 10:21 10:26 5:48

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:48 1:48 +12 14:24 96 78-111 1382 171 166-176 2/0
0.25 3:00 1:12 9:33 127 110-137 1213 170 168-176 0/1
0.38 4:16 1:17 10:12 139 134-143 1418 170 168-172 2/2
0.50 5:29 1:13 9:44 146 141-149 1422 170 168-172 1/2
0.63 6:48 1:19 10:34 150 146-153 1586 170 168-172 2/1
0.75 8:08 1:19 10:35 151 147-153 1597 168 166-172 1/1
0.88 9:24 1:16 10:08 153 151-155 1551 170 168-172 2/3
1.00 10:54 1:30 11:58 154 153-156 1842 168 166-172 2/2
1.13 12:11 1:18 10:23 155 150-159 1608 167 164-168 2/0
1.25 13:35 1:23 11:07 156 153-159 1734 167 162-170 1/1
1.38 14:49 1:15 9:57 154 152-156 1532 166 164-168 1/1
1.50 16:03 1:13 9:47 158 154-161 1546 168 166-170 1/3
1.63 17:18 1:15 10:02 160 154-166 1605 168 166-170 2/2
1.75 18:34 1:16 10:05 166 162-168 1675 167 160-170 2/1
1.88 19:49 1:15 10:02 165 161-167 1655 168 164-172 0/2
2.00 21:07 1:18 10:26 166 165-168 1733 169 168-170 1/1
2.13 22:20 1:12 9:39 167 163-170 1612 169 162-172 2/1
2.25 23:34 1:14 9:52 172 170-177 1697 169 168-170 1/2
2.38 24:58 1:25 11:20 169 163-175 1915 168 164-172 1/1
2.50 26:13 1:14 9:54 168 166-171 1664 169 166-174 2/1
2.63 27:30 1:17 10:15 174 171-177 1782 167 162-170 1/3
2.75 28:46 1:16 10:10 174 171-179 1770 169 166-170 1/3
2.88 30:11 1:25 11:19 173 170-178 1959 167 166-170 0/1
3.00 31:28 1:17 10:19 173 170-177 1785 167 162-168 3/1
3.13 32:50 1:22 10:55 173 171-177 1889 168 164-172 1/2
3.25 34:36 1:46 +26 14:08 168 158-174 2373 168 166-172 2/1
3.38 37:07 2:30 +1:14 20:04 150 129-164 3010 168 124-174 2/1
3.50 38:26 1:20 10:39 170 166-172 1809 169 164-174 1/2
3.63 39:39 1:12 9:39 172 170-173 1659 168 166-172 0/2
3.75 40:56 1:17 10:16 172 168-174 1767 168 164-172 1/1
3.88 43:19 2:23 +1:13 19:06 155 137-175 2960 170 164-172 1/2
4.00 44:55 1:36 +9 12:47 163 159-167 2084 170 166-174 4/3
4.13 47:00 2:05 +49 16:43 157 143-166 2625 170 166-176 2/1
4.25 48:29 1:28 11:46 171 164-175 2013 168 164-172 2/2
4.38 49:40 1:12 9:35 168 161-176 1611 169 166-172 2/1
4.50 51:00 1:19 10:34 173 171-176 1829 169 166-172 2/2
4.55 51:32 32 11:04 175 174-176 1936 167 166-170 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    158 avge / 179 max Delete HR Trace

  • Cadence Distribution

    168 avge / 176 max Stride Length: 91cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 92.2 168 4.5 47:18 11:00
    Walk 2.8 118 0 1:30 5:36:54
    Still 0.1 - - 3 -
    Pause 4.9 - - 2:40 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:24 9:39 31.59% More
    800m 4:53 9:50 35.55% More
    1km 6:06 9:49 37.54% More
    Mile 9:55 9:55 39.96% More
    5k 32:10 10:21 41.43% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:32 9:32 41.57
    5km 31:42 10:12 42.05
    5M 52:30 10:30 41.29
    10km 1:06:06 10:38 40.89
    10M 1:49:27 10:57 40.42
    Half 2:25:43 11:07 40.00
    20M 3:48:11 11:25 39.84
    Mara 5:03:49 11:36 39.92
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