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Wed 10th May 2023 at 7:01am by Biggy
Run > General
-
Time
47:30
-
Miles
4.55
-
Min/mi
10:26
-
Pacing
67.3%
-
WAVA
41.40
-
Stride(cm)
91
-
Cals
701
-
Cadence
168
-
BPM
158
-
%MHR
88
-
B/mi
1653
-
Asc(m)
19
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1.61km - 10:42(6:39/km) 139/156bpm [924b/km] 147cal
2) 1.61km - 10:14(6:21/km) 160/169bpm [1017b/km] 149cal
3) 1.61km - 10:21(6:26/km) 171/179bpm [1100b/km] 163cal
4) 1.61km - 10:26(6:29/km) 166/177bpm [1076b/km] 155cal
5) 0.88km - 5:48(6:34/km) 168/178bpm [1104b/km] 87cal
10:42 10:14 10:21 10:26 5:48
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:48 |
1:48 +12
|
14:24 |
96 78-111 |
1382 |
171 166-176 |
2/0 |
0.25 |
3:00 |
1:12 |
9:33 |
127 110-137 |
1213 |
170 168-176 |
0/1 |
0.38 |
4:16 |
1:17 |
10:12 |
139 134-143 |
1418 |
170 168-172 |
2/2 |
0.50 |
5:29 |
1:13 |
9:44 |
146 141-149 |
1422 |
170 168-172 |
1/2 |
0.63 |
6:48 |
1:19 |
10:34 |
150 146-153 |
1586 |
170 168-172 |
2/1 |
0.75 |
8:08 |
1:19 |
10:35 |
151 147-153 |
1597 |
168 166-172 |
1/1 |
0.88 |
9:24 |
1:16 |
10:08 |
153 151-155 |
1551 |
170 168-172 |
2/3 |
1.00 |
10:54 |
1:30 |
11:58 |
154 153-156 |
1842 |
168 166-172 |
2/2 |
1.13 |
12:11 |
1:18 |
10:23 |
155 150-159 |
1608 |
167 164-168 |
2/0 |
1.25 |
13:35 |
1:23 |
11:07 |
156 153-159 |
1734 |
167 162-170 |
1/1 |
1.38 |
14:49 |
1:15 |
9:57 |
154 152-156 |
1532 |
166 164-168 |
1/1 |
1.50 |
16:03 |
1:13 |
9:47 |
158 154-161 |
1546 |
168 166-170 |
1/3 |
1.63 |
17:18 |
1:15 |
10:02 |
160 154-166 |
1605 |
168 166-170 |
2/2 |
1.75 |
18:34 |
1:16 |
10:05 |
166 162-168 |
1675 |
167 160-170 |
2/1 |
1.88 |
19:49 |
1:15 |
10:02 |
165 161-167 |
1655 |
168 164-172 |
0/2 |
2.00 |
21:07 |
1:18 |
10:26 |
166 165-168 |
1733 |
169 168-170 |
1/1 |
2.13 |
22:20 |
1:12 |
9:39 |
167 163-170 |
1612 |
169 162-172 |
2/1 |
2.25 |
23:34 |
1:14 |
9:52 |
172 170-177 |
1697 |
169 168-170 |
1/2 |
2.38 |
24:58 |
1:25 |
11:20 |
169 163-175 |
1915 |
168 164-172 |
1/1 |
2.50 |
26:13 |
1:14 |
9:54 |
168 166-171 |
1664 |
169 166-174 |
2/1 |
2.63 |
27:30 |
1:17 |
10:15 |
174 171-177 |
1782 |
167 162-170 |
1/3 |
2.75 |
28:46 |
1:16 |
10:10 |
174 171-179 |
1770 |
169 166-170 |
1/3 |
2.88 |
30:11 |
1:25 |
11:19 |
173 170-178 |
1959 |
167 166-170 |
0/1 |
3.00 |
31:28 |
1:17 |
10:19 |
173 170-177 |
1785 |
167 162-168 |
3/1 |
3.13 |
32:50 |
1:22 |
10:55 |
173 171-177 |
1889 |
168 164-172 |
1/2 |
3.25 |
34:36 |
1:46 +26
|
14:08 |
168 158-174 |
2373 |
168 166-172 |
2/1 |
3.38 |
37:07 |
2:30 +1:14
|
20:04 |
150 129-164 |
3010 |
168 124-174 |
2/1 |
3.50 |
38:26 |
1:20 |
10:39 |
170 166-172 |
1809 |
169 164-174 |
1/2 |
3.63 |
39:39 |
1:12 |
9:39 |
172 170-173 |
1659 |
168 166-172 |
0/2 |
3.75 |
40:56 |
1:17 |
10:16 |
172 168-174 |
1767 |
168 164-172 |
1/1 |
3.88 |
43:19 |
2:23 +1:13
|
19:06 |
155 137-175 |
2960 |
170 164-172 |
1/2 |
4.00 |
44:55 |
1:36 +9
|
12:47 |
163 159-167 |
2084 |
170 166-174 |
4/3 |
4.13 |
47:00 |
2:05 +49
|
16:43 |
157 143-166 |
2625 |
170 166-176 |
2/1 |
4.25 |
48:29 |
1:28 |
11:46 |
171 164-175 |
2013 |
168 164-172 |
2/2 |
4.38 |
49:40 |
1:12 |
9:35 |
168 161-176 |
1611 |
169 166-172 |
2/1 |
4.50 |
51:00 |
1:19 |
10:34 |
173 171-176 |
1829 |
169 166-172 |
2/2 |
4.55 |
51:32 |
32 |
11:04 |
175 174-176 |
1936 |
167 166-170 |
0/1 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
92.2 |
168 |
4.5 |
47:18 |
11:00 |
Walk |
2.8 |
118 |
0 |
1:30 |
5:36:54 |
Still |
0.1 |
- |
- |
3 |
- |
Pause |
4.9 |
- |
- |
2:40 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:24 |
9:39 |
31.59% |
More |
800m |
4:53 |
9:50 |
35.55% |
More |
1km |
6:06 |
9:49 |
37.54% |
More |
Mile |
9:55 |
9:55 |
39.96% |
More |
5k |
32:10 |
10:21 |
41.43% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:32 |
9:32 |
41.57 |
5km |
31:42 |
10:12 |
42.05 |
5M |
52:30 |
10:30 |
41.29 |
10km |
1:06:06 |
10:38 |
40.89 |
10M |
1:49:27 |
10:57 |
40.42 |
Half |
2:25:43 |
11:07 |
40.00 |
20M |
3:48:11 |
11:25 |
39.84 |
Mara |
5:03:49 |
11:36 |
39.92 |
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