Tue 9th May 2023 at 5:29pm by Sarahwelshy

Bike > General

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Time
14:42
Miles
2.93
Mph
12
Cals
142
BPM
123
%MHR
71.9
B/mi
616
Asc(m)
31
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 2.93mi - 14:42(5:01/mi) 124/155bpm [622b/mi] 142cal

14:42

Pace

10%

15%

63%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	1:09	1:09 +17	6.56	95 88-99	869	1/1
0.25	1:43	35	12.91	104 96-110	483	0/1
0.38	2:13	30	14.99	114 107-118	456	0/1
0.50	2:42	29	15.59	118 117-120	454	1/1
0.63	3:11	29	15.75	119 117-119	453	1/0
0.75	3:43	32	14.11	118 117-120	502	1/1
0.88	4:16	33	13.68	115 113-118	504	0/2
1.00	4:41	25	18.03	118 116-125	393	1/0
1.13	5:11	31	14.75	127 126-130	517	0/0
1.25	5:42	31	14.39	127 125-130	529	0/1
1.38	6:53	1:11 +27	6.36	120 111-128	1133	4/1
1.50	7:30	36	12.39	113 111-114	547	0/2
1.63	8:36	1:06 +22	6.82	103 89-112	906	0/1
1.75	9:20	44	10.12	110 107-112	652	2/0
1.88	10:31	1:11	6.34	133 112-144	1260	6/0
2.00	11:17	46	9.83	137 131-142	836	7/0
2.13	11:54	37 +6	12.20	123 120-130	605	4/0
2.25	12:21	27	16.55	128 125-133	464	0/4
2.38	12:50	29	15.58	141 134-145	543	2/4
2.50	13:19	29	15.40	149 146-153	581	3/0
2.63	13:45	26	17.14	154 153-155	539	1/3
2.75	14:13	28	16.26	151 144-155	557	2/3
2.88	15:04	52	8.72	141 136-143	970	2/1
2.96	15:57	53 +3	5.78	128 125-133	1330	4/0

Heart

123/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 31m, Range 22m

Elevation Graph

Biggest Climbs (m)	Mph
20 2.1%	8.5
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	49	3:16	More
800m	1:46	3:34	More
1km	2:12	3:32	More
Mile	3:59	3:59	More

Predictions

Dist	Time	Per Mile
10 miles	54:00	5:24
20km	1:08:00	5:28
15 miles	1:23:00	5:32
20 miles	1:52:36	5:38
40km	2:21:46	5:42
25 miles	2:22:39	5:42
42km	2:29:17	5:43
50 miles	4:57:24	5:57
56 miles	5:35:22	5:59
100 miles	10:20:04	6:12
112 miles	11:39:13	6:15

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