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Tue 9th May 2023 at 5:29pm by Sarahwelshy

Bike > General
  • Time
    14:42
  • Miles
    2.93
  • Mph
    12
  • Cals
    142
  • BPM
    123
  • %MHR
    71.9
  • B/mi
    616
  • Asc(m)
    31
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 2.93mi - 14:42(5:01/mi) 124/155bpm [622b/mi] 142cal
14:42

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 1:09 1:09 +17 6.56 95 88-99 869 1/1
0.25 1:43 35 12.91 104 96-110 483 0/1
0.38 2:13 30 14.99 114 107-118 456 0/1
0.50 2:42 29 15.59 118 117-120 454 1/1
0.63 3:11 29 15.75 119 117-119 453 1/0
0.75 3:43 32 14.11 118 117-120 502 1/1
0.88 4:16 33 13.68 115 113-118 504 0/2
1.00 4:41 25 18.03 118 116-125 393 1/0
1.13 5:11 31 14.75 127 126-130 517 0/0
1.25 5:42 31 14.39 127 125-130 529 0/1
1.38 6:53 1:11 +27 6.36 120 111-128 1133 4/1
1.50 7:30 36 12.39 113 111-114 547 0/2
1.63 8:36 1:06 +22 6.82 103 89-112 906 0/1
1.75 9:20 44 10.12 110 107-112 652 2/0
1.88 10:31 1:11 6.34 133 112-144 1260 6/0
2.00 11:17 46 9.83 137 131-142 836 7/0
2.13 11:54 37 +6 12.20 123 120-130 605 4/0
2.25 12:21 27 16.55 128 125-133 464 0/4
2.38 12:50 29 15.58 141 134-145 543 2/4
2.50 13:19 29 15.40 149 146-153 581 3/0
2.63 13:45 26 17.14 154 153-155 539 1/3
2.75 14:13 28 16.26 151 144-155 557 2/3
2.88 15:04 52 8.72 141 136-143 970 2/1
2.96 15:57 53 +3 5.78 128 125-133 1330 4/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    123 avge / 155 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Mph
    20 2.1% 8.5

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 49 3:16 More
    800m 1:46 3:34 More
    1km 2:12 3:32 More
    Mile 3:59 3:59 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 54:00 5:24
    20km 1:08:00 5:28
    15 miles 1:23:00 5:32
    20 miles 1:52:36 5:38
    40km 2:21:46 5:42
    25 miles 2:22:39 5:42
    42km 2:29:17 5:43
    50 miles 4:57:24 5:57
    56 miles 5:35:22 5:59
    100 miles 10:20:04 6:12
    112 miles 11:39:13 6:15

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