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Tue 9th May 2023 at 3:42pm by MarathonMannUK

Run > General
  • Time
    1:05:21
  • Miles
    6.31
  • Min/mi
    10:21
  • Pacing
    92.2%
  • WAVA
    50.89
  • Stride(cm)
    101
  • Cals
    729
  • Cadence
    154
  • BPM
    142
  • %MHR
    88.6
  • B/mi
    1469
  • Asc(m)
    108
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 10:38(10:38/mi) 126/138bpm [1340b/mi] 108cal
2) 1mi - 10:08(10:08/mi) 133/140bpm [1347b/mi] 109cal
3) 1mi - 9:53(9:53/mi) 138/147bpm [1364b/mi] 107cal
4) 1mi - 10:01(10:01/mi) 147/153bpm [1473b/mi] 117cal
5) 1mi - 11:00(11:00/mi) 150/158bpm [1649b/mi] 123cal
6) 1mi - 10:40(10:40/mi) 153/158bpm [1632b/mi] 128cal
7) 0.31mi - 3:02(9:52/mi) 156/160bpm [1540b/mi] 37cal
10:38 10:08 9:53 10:01 11:00 10:40 3:02

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:42 2:42 10:47 113 71-126 1218 155 148-160 1/4
0.50 5:13 2:31 10:06 126 122-132 1272 154 150-158 2/4
0.75 7:57 2:44 10:56 130 124-135 1421 153 148-158 5/5
1.00 10:35 2:38 10:32 133 126-138 1402 152 150-154 1/7
1.25 13:20 2:44 10:58 127 119-135 1393 152 146-158 4/8
1.50 15:50 2:30 10:01 136 133-139 1361 154 152-160 5/4
1.75 18:15 2:25 9:41 133 131-136 1288 155 154-158 0/7
2.00 20:43 2:28 9:51 138 135-139 1359 155 152-162 1/4
2.25 23:11 2:28 9:53 133 127-139 1314 155 150-160 1/12
2.50 25:33 2:22 9:30 137 134-140 1301 155 154-156 0/12
2.75 28:03 2:29 9:58 140 137-146 1395 154 152-156 5/5
3.00 30:36 2:33 10:12 144 143-146 1469 154 152-160 9/1
3.25 33:09 2:34 10:14 147 143-151 1504 155 152-158 10/1
3.50 35:39 2:29 9:58 149 147-152 1485 154 152-158 8/1
3.75 38:11 2:33 10:10 148 142-153 1505 155 150-160 0/12
4.00 40:37 2:26 9:43 145 142-146 1408 157 154-162 3/15
4.25 43:07 2:30 10:01 148 141-158 1482 155 152-158 6/4
4.50 45:48 2:41 10:43 150 146-153 1606 154 150-162 8/3
4.75 48:26 2:38 10:34 150 142-154 1585 154 150-158 8/8
5.00 51:37 3:10 12:41 153 144-157 1942 148 142-152 14/0
5.25 54:32 2:56 11:43 152 146-157 1780 151 146-154 13/1
5.50 57:16 2:44 10:55 153 149-158 1671 153 150-158 9/1
5.75 59:51 2:34 10:18 153 150-155 1576 155 152-160 6/1
6.00 1:02:17 2:26 9:44 152 150-154 1480 155 152-160 0/6
6.25 1:04:46 2:29 9:55 156 151-160 1548 155 154-158 6/3
6.31 1:05:19 33 9:51 156 155-158 1537 155 154-158 3/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    142 avge / 160 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    50 3.4% 11:31
    18 2.3% 10:08
    10 2.0% 10:08

  • Cadence Distribution

    154 avge / 162 max Stride Length: 101cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 95.2 154 6.1 1:02:13 10:16
    Walk 4.7 146 0.2 3:05 12:39
    Still 0.0 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:21 9:27 37.72% More
    800m 4:47 9:36 44.41% More
    1km 6:00 9:39 46.67% More
    Mile 9:42 9:42 50.22% More
    5k 30:51 9:56 51.90% More
    5 miles 51:23 10:17 50.97% More
    10k 1:04:21 10:21 50.89% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:16 9:16 52.53
    5km 30:50 9:55 51.93
    5M 51:04 10:13 51.29
    10km 1:04:18 10:21 50.93
    10M 1:46:28 10:39 50.62
    Half 2:21:45 10:49 50.24
    20M 3:41:59 11:06 50.29
    Mara 4:55:32 11:17 50.58
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