Tue 9th May 2023 at 1:13pm by Halvedin3

Run > General

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Time
21:58
Miles
3.11
Min/mi
7:04
Pacing
84%
WAVA
67.18
Stride(cm)
126
Cals
253
Cadence
181
BPM
144
%MHR
79.9
B/mi
1016
Asc(m)
57
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1mi - 8:06(8:06/mi) 124/139bpm [1004b/mi] 77cal 7.41/7.81mph
2) 1mi - 7:08(7:08/mi) 145/157bpm [1035b/mi] 86cal 8.41/9.68mph
3) 1mi - 6:03(6:03/mi) 162/170bpm [981b/mi] 81cal 9.91/10.75mph
4) 0.11mi - 41(5:59/mi) 171/175bpm [1024b/mi] 9cal 10.02/10.94mph

8:06 7:08 6:03 41

Pace

14%

32%

20%

18%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:17	1:17 +6	10:16	101 61-127	1037	182 170-190	7/3
0.25	2:21	1:04	8:34	118 112-124	1011	179 176-182	4/1
0.38	3:15	54	7:10	125 122-129	896	180 178-182	6/3
0.50	4:21	1:06	8:50	125 123-128	1104	180 176-182	7/0
0.63	5:22	1:01	8:08	130 126-133	1057	178 176-182	5/0
0.75	6:18	55	7:22	130 127-135	958	177 174-178	7/4
0.88	7:13	56	7:26	128 126-131	951	177 174-180	2/8
1.00	8:12	59	7:48	134 131-139	1046	177 174-180	3/7
1.13	9:03	51	6:46	134 130-138	906	178 176-180	4/2
1.25	9:54	52	6:56	139 132-146	963	180 180-182	2/6
1.38	10:50	56	7:28	136 128-146	1015	180 178-182	3/2
1.50	11:43	53	7:02	146 145-148	1027	180 178-182	3/3
1.63	12:45	1:02	8:14	150 145-155	1234	182 180-184	12/1
1.75	13:34	49	6:34	153 152-155	1005	178 174-182	5/7
1.88	14:29	55 +4	7:19	152 149-155	1113	181 178-184	4/7
2.00	15:24	55	7:19	152 149-156	1112	181 178-182	7/2
2.13	16:11	47	6:15	149 148-151	931	179 178-182	0/6
2.25	16:58	47	6:20	156 148-160	988	181 180-182	5/4
2.38	17:45	46	6:10	157 155-161	969	181 180-182	4/9
2.50	18:32	48	6:21	165 161-168	1047	183 182-186	8/8
2.63	19:16	44	5:50	166 165-168	968	181 180-184	3/8
2.75	19:59	43	5:48	168 166-170	973	184 182-184	3/6
2.88	20:43	44	5:51	169 168-170	988	184 182-186	4/7
3.00	21:27	44	5:54	169 167-170	998	183 180-186	1/8
3.11	22:13	46 +4	6:37	171 167-175	1130	185 176-190	6/3

Heart

144/175max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 57m, Range 35m, Flat prediction 20:53

Elevation Graph

Biggest Climbs (m)	Min/mi
17 3.3%	7:58
15 7.6%	8:16
11 3.6%	9:16
See your biggest climbs

Cadence

181 (190 max) Stride Length: 126cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	180	3.1	22:13	7:08
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:24	5:39	59.25%	More
800m	2:52	5:47	68.04%	More
1km	3:39	5:53	69.70%	More
Mile	6:01	6:01	72.01%	More
5k	22:07	7:07	66.60%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:05	6:05	71.13
5km	21:56	7:04	67.14
5M	37:35	7:31	63.83
10km	48:04	7:44	62.34
10M	1:22:21	8:14	60.15
Half	1:51:46	8:32	58.20
20M	3:00:23	9:01	57.14
Mara	4:04:50	9:21	56.13

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