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Tue 9th May 2023 at 6:25am by Jogging Pioneer

Run > General
  • Time
    44:22
  • Miles
    4.49
  • Min/mi
    9:53
  • Pacing
    43%
  • WAVA
    46.13
  • Stride(cm)
    97
  • Cals
    577
  • Cadence
    168
  • BPM
    155
  • %MHR
    90.5
  • B/mi
    1530
  • Asc(m)
    126
  • Hillscore
    11
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 4.49mi - 44:22(9:53/mi) 155/175bpm [1531b/mi] 577cal 6.07/8.31mph
44:22

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:21 1:21 10:48 89 89-89 961 175 170-180 6/1
0.25 2:39 1:18 10:21 153 89-175 1583 170 158-176 3/5
0.38 3:50 1:11 9:31 140 136-148 1332 173 170-176 0/9
0.50 5:28 1:38 13:01 138 110-148 1797 168 142-190 1/20
0.63 6:55 1:27 11:37 137 110-156 1591 165 154-178 5/18
0.75 8:07 1:12 9:35 159 151-162 1525 163 158-168 19/1
0.88 9:17 1:11 9:25 134 128-150 1262 166 140-174 0/23
1.00 10:37 1:19 10:36 139 135-144 1473 168 116-176 3/6
1.13 11:37 1:00 7:59 147 140-152 1174 174 170-178 1/5
1.25 12:38 1:01 8:11 153 151-156 1251 175 170-178 2/3
1.38 13:42 1:04 8:29 156 155-159 1324 175 172-176 3/3
1.50 15:10 1:28 11:45 154 145-161 1810 162 120-176 5/4
1.63 16:30 1:20 10:39 160 151-165 1704 169 164-172 11/1
1.75 17:44 1:15 9:56 167 164-168 1660 166 164-170 13/0
1.88 18:56 1:12 9:34 165 160-167 1579 167 164-170 4/3
2.00 20:06 1:10 9:18 156 152-161 1452 170 168-174 2/6
2.13 21:14 1:08 9:07 162 160-163 1476 170 168-174 7/0
2.25 22:30 1:16 10:07 164 161-166 1659 171 168-178 8/0
2.38 23:41 1:12 9:32 168 166-169 1602 170 168-180 6/1
2.50 24:49 1:07 8:58 165 161-168 1481 169 166-174 1/5
2.63 25:56 1:07 8:58 161 157-166 1445 171 168-174 5/1
2.75 27:05 1:09 9:08 166 165-168 1517 169 164-174 6/4
2.88 28:27 1:23 11:02 169 165-172 1866 166 164-170 12/0
3.00 29:38 1:11 9:25 171 168-173 1611 168 164-172 4/0
3.13 30:51 1:13 9:44 169 168-172 1646 168 164-170 11/2
3.25 32:04 1:13 9:44 168 166-172 1634 165 162-168 2/3
3.38 33:25 1:21 10:44 164 163-167 1761 168 162-172 8/1
3.50 34:38 1:13 9:44 165 161-167 1607 164 136-168 4/4
3.63 35:45 1:08 9:02 155 149-163 1401 162 130-170 0/9
3.75 36:56 1:11 9:24 152 149-155 1430 167 164-170 1/2
3.88 41:21 4:25 +2:55 35:19 157 154-160 5546 162 124-170 3/1
4.00 42:37 1:16 10:12 157 154-160 1601 162 120-168 2/4
4.13 43:50 1:13 9:41 160 155-164 1549 166 162-170 4/4
4.25 45:03 1:13 9:44 154 149-160 1499 167 162-172 1/4
4.38 46:12 1:10 9:17 159 157-162 1475 169 162-174 2/2
4.49 47:18 1:06 9:33 156 149-161 1490 168 166-172 1/7

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    155 avge / 175 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    30 4.3% 9:59
    28 4.2% 10:44
    23 11.4% 11:48
    22 2.9% 9:37
    11 2.7% 10:08

  • Cadence Distribution

    168 avge / 190 max Stride Length: 97cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 97.1 168 4.4 45:55 10:21
    Walk 2.0 125 0.1 58 18:27
    Still 0.9 - - 25 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:59 8:00 40.09% More
    800m 4:05 8:14 45.37% More
    1km 5:25 8:43 45.01% More
    Mile 9:20 9:20 44.92% More
    5k 29:49 9:36 47.11% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:02 9:02 46.41
    5km 30:02 9:40 46.77
    5M 49:44 9:57 45.95
    10km 1:02:36 10:04 45.54
    10M 1:43:41 10:22 45.08
    Half 2:18:02 10:32 44.65
    20M 3:36:09 10:48 44.53
    Mara 4:47:47 10:59 44.67
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