Tue 9th May 2023 at 6:25am by Jogging Pioneer

Run > General

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Time
44:22
Miles
4.49
Min/mi
9:53
Pacing
43%
WAVA
46.20
Stride(cm)
97
Cals
577
Cadence
168
BPM
155
%MHR
90.5
B/mi
1530
Asc(m)
126
Hillscore
11
Surface
Road

Notes & Comments

Split Summary
===
1) 4.49mi - 44:22(9:53/mi) 155/175bpm [1531b/mi] 577cal 6.07/8.31mph

44:22

Pace

10%

35%

33%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:21	1:21	10:48	89 89-89	961	175 170-180	6/1
0.25	2:39	1:18	10:21	153 89-175	1583	170 158-176	3/5
0.38	3:50	1:11	9:31	140 136-148	1332	173 170-176	0/9
0.50	5:28	1:38	13:01	138 110-148	1797	168 142-190	1/20
0.63	6:55	1:27	11:37	137 110-156	1591	165 154-178	5/18
0.75	8:07	1:12	9:35	159 151-162	1525	163 158-168	19/1
0.88	9:17	1:11	9:25	134 128-150	1262	166 140-174	0/23
1.00	10:37	1:19	10:36	139 135-144	1473	168 116-176	3/6
1.13	11:37	1:00	7:59	147 140-152	1174	174 170-178	1/5
1.25	12:38	1:01	8:11	153 151-156	1251	175 170-178	2/3
1.38	13:42	1:04	8:29	156 155-159	1324	175 172-176	3/3
1.50	15:10	1:28	11:45	154 145-161	1810	162 120-176	5/4
1.63	16:30	1:20	10:39	160 151-165	1704	169 164-172	11/1
1.75	17:44	1:15	9:56	167 164-168	1660	166 164-170	13/0
1.88	18:56	1:12	9:34	165 160-167	1579	167 164-170	4/3
2.00	20:06	1:10	9:18	156 152-161	1452	170 168-174	2/6
2.13	21:14	1:08	9:07	162 160-163	1476	170 168-174	7/0
2.25	22:30	1:16	10:07	164 161-166	1659	171 168-178	8/0
2.38	23:41	1:12	9:32	168 166-169	1602	170 168-180	6/1
2.50	24:49	1:07	8:58	165 161-168	1481	169 166-174	1/5
2.63	25:56	1:07	8:58	161 157-166	1445	171 168-174	5/1
2.75	27:05	1:09	9:08	166 165-168	1517	169 164-174	6/4
2.88	28:27	1:23	11:02	169 165-172	1866	166 164-170	12/0
3.00	29:38	1:11	9:25	171 168-173	1611	168 164-172	4/0
3.13	30:51	1:13	9:44	169 168-172	1646	168 164-170	11/2
3.25	32:04	1:13	9:44	168 166-172	1634	165 162-168	2/3
3.38	33:25	1:21	10:44	164 163-167	1761	168 162-172	8/1
3.50	34:38	1:13	9:44	165 161-167	1607	164 136-168	4/4
3.63	35:45	1:08	9:02	155 149-163	1401	162 130-170	0/9
3.75	36:56	1:11	9:24	152 149-155	1430	167 164-170	1/2
3.88	41:21	4:25 +2:55	35:19	157 154-160	5546	162 124-170	3/1
4.00	42:37	1:16	10:12	157 154-160	1601	162 120-168	2/4
4.13	43:50	1:13	9:41	160 155-164	1549	166 162-170	4/4
4.25	45:03	1:13	9:44	154 149-160	1499	167 162-172	1/4
4.38	46:12	1:10	9:17	159 157-162	1475	169 162-174	2/2
4.49	47:18	1:06	9:33	156 149-161	1490	168 166-172	1/7

Heart

155/175max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 126m, Range 81m, Flat prediction 43:24

Elevation Graph

Biggest Climbs (m)	Min/mi
30 4.3%	9:59
28 4.2%	10:44
23 11.4%	11:48
22 2.9%	9:37
11 2.7%	10:08
See your biggest climbs

Cadence

168 (190 max) Stride Length: 97cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.1	168	4.4	45:55	10:21
Walk	2.0	125	0.1	58	18:27
Still	0.9	-	-	25	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:59	8:00	40.09%	More
800m	4:05	8:14	45.37%	More
1km	5:25	8:43	44.67%	More
Mile	9:20	9:20	44.27%	More
5k	29:49	9:36	47.13%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:02	9:02	45.73
5km	30:02	9:40	46.78
5M	49:44	9:57	45.93
10km	1:02:36	10:04	45.54
10M	1:43:41	10:22	45.41
Half	2:18:02	10:32	44.76
20M	3:36:09	10:48	45.30
Mara	4:47:47	10:59	45.37

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