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Mon 8th May 2023 at 1:27pm by Trogre

Walk > General
  • Time
    2:20:24
  • Miles
    5.14
  • Min/mi
    27:19
  • Stride(cm)
    58
  • Cals
    913
  • Cadence
    102
  • BPM
    99
  • %MHR
    57.8
  • B/mi
    2702
  • Asc(m)
    119
  • Hillscore
    11
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 15:52(15:52/mi) 106/125bpm [1682b/mi] 150cal 19/80rpm
2) 1mi - 27:38(27:38/mi) 98/128bpm [2708b/mi] 190cal 21/79rpm
3) 1mi - 35:40(35:40/mi) 99/116bpm [3532b/mi] 227cal 23/79rpm
4) 1mi - 32:28(32:28/mi) 91/110bpm [2954b/mi] 159cal 23/78rpm
5) 1mi - 25:25(25:25/mi) 100/118bpm [2541b/mi] 163cal 28/80rpm
6) 0.14mi - 3:21(23:35/mi) 110/121bpm [2594b/mi] 24cal 16/77rpm
15:52 27:38 35:40 32:28 25:25 3:21

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 5:40 5:40 22:41 99 87-116 2246 106 92-118 4/21
0.50 9:19 3:38 14:33 100 88-117 1455 98 80-148 23/1
0.75 12:49 3:30 14:01 117 108-124 1639 98 80-156 9/7
1.00 15:54 3:05 12:20 116 111-121 1431 92 84-98 6/6
1.25 19:07 3:14 12:55 103 95-117 1331 101 82-116 4/7
1.50 23:54 4:46 19:04 105 92-127 2002 99 80-154 10/5
1.75 31:20 7:26 29:45 95 87-104 2826 101 80-158 11/4
2.00 43:32 12:12 48:48 97 78-117 4733 104 80-158 1/18
2.25 53:13 9:41 38:44 99 87-116 3835 112 80-158 7/8
2.50 1:02:13 9:00 36:00 90 81-98 3240 106 82-158 21/1
2.75 1:11:23 9:10 36:41 105 88-115 3852 100 80-156 18/1
3.00 1:19:13 7:49 31:18 103 84-112 3223 98 82-154 7/2
3.25 1:27:04 7:52 31:27 94 85-109 2956 103 88-156 3/7
3.50 1:35:45 8:40 34:42 91 75-104 3157 106 96-118 3/9
3.75 1:43:34 7:50 31:19 91 81-107 2850 107 82-120 1/21
4.00 1:51:40 8:05 32:22 90 80-96 2913 103 82-114 4/14
4.25 1:57:03 5:23 21:32 102 91-115 2196 98 82-156 17/6
4.50 2:03:10 6:07 24:28 109 98-118 2667 92 80-152 15/9
4.75 2:10:12 7:02 28:07 96 86-103 2699 105 80-160 6/8
5.00 2:17:03 6:51 27:23 95 85-107 2602 102 82-152 2/10
5.14 2:20:26 3:23 23:54 110 101-121 2628 104 84-146 7/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    99 avge / 127 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    46 4.2% 33:49
    28 2.3% 13:04
    27 5.5% 24:46
    10 4.3% 1:00:55

  • Cadence Distribution

    102 avge / 160 max Stride Length: 58cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 2:34 10:18 More
    800m 5:56 11:57 More
    1km 7:35 12:12 More
    Mile 12:40 12:40 More
    5k 1:22:15 26:28 More
    5 miles 2:15:52 27:10 More
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