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Mon 8th May 2023 at 11:13am by vickster

Run > General
  • Time
    32:26
  • Miles
    3.11
  • Min/mi
    10:26
  • WAVA
    50.55
  • Stride(cm)
    89
  • Cals
    279
  • Cadence
    174
  • BPM
    140
  • %MHR
    81.8
  • B/mi
    1458
  • Asc(m)
    20
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 10:31(10:31/mi) 142/160bpm [1493b/mi] 95cal
2) 1mi - 12:17(12:17/mi) 129/152bpm [1584b/mi] 82cal
3) 1mi - 8:41(8:41/mi) 162/172bpm [1407b/mi] 92cal
4) 0.11mi - 58(8:38/mi) 169/171bpm [1458b/mi] 10cal
10:31 12:17 8:41 58

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:26 1:26 11:31 123 98-136 1416 173 170-176 2/0
0.25 2:39 1:13 9:45 140 137-141 1365 175 172-178 3/2
0.38 3:52 1:12 9:39 143 141-145 1381 178 176-180 3/0
0.50 5:08 1:16 10:11 144 143-147 1467 178 176-180 2/0
0.63 6:24 1:16 10:06 147 146-149 1484 178 176-180 1/3
0.75 7:41 1:17 10:12 144 141-146 1469 179 178-180 3/2
0.88 8:52 1:11 9:29 149 146-151 1412 179 176-182 5/0
1.00 10:30 1:39 13:10 147 132-160 1936 153 126-182 1/3
1.13 11:47 1:17 10:16 135 127-143 1385 177 130-182 3/3
1.25 12:58 1:10 9:22 149 144-151 1397 182 178-184 2/0
1.38 21:52 8:54 +7:31 1:11:12 119 84-152 8473 172 90-178 4/1
1.50 24:27 2:36 +1:10 20:45 126 105-141 2614 168 112-194 1/3
1.63 26:56 2:29 +56 19:49 126 109-136 2498 168 102-180 3/0
1.75 29:17 2:21 +57 18:52 127 112-143 2395 166 104-182 0/1
1.88 32:52 3:35 +1:25 28:36 129 109-146 3690 173 88-182 0/3
2.00 35:45 2:53 +1:00 23:02 123 111-142 2834 141 100-186 0/2
2.13 36:50 1:06 8:44 149 142-156 1302 184 180-188 3/1
2.25 37:54 1:04 8:28 159 153-164 1347 185 182-188 1/3
2.38 39:00 1:07 8:52 155 154-157 1375 185 184-188 1/2
2.50 40:04 1:03 8:25 161 157-165 1356 186 182-190 1/2
2.63 41:08 1:04 8:32 167 166-169 1425 187 184-190 2/4
2.75 42:13 1:05 8:43 168 167-170 1465 187 184-190 1/1
2.88 43:21 1:08 9:06 170 169-172 1546 188 182-192 2/1
3.00 44:27 1:05 8:43 169 168-171 1474 187 186-190 1/3
3.11 45:25 58 8:47 169 168-171 1485 188 184-190 1/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    140 avge / 172 max Delete HR Trace

  • Cadence Distribution

    174 avge / 194 max Stride Length: 89cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 74.2 179 3 30:58 13:48
    Walk 6.4 112 0.1 3:35 37:10
    Still 0.4 - - 12 -
    Pause 19.0 - - 10:39 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:06 8:25 46.76% More
    800m 4:15 8:33 50.41% More
    1km 5:19 8:33 52.52% More
    Mile 8:39 8:39 54.84% More
    5k 45:21 14:36 36.08% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:45 9:45 48.66
    5km 32:24 10:26 50.50
    5M 53:39 10:44 49.37
    10km 1:07:33 10:52 48.82
    10M 1:51:51 11:11 48.64
    Half 2:28:56 11:22 48.35
    20M 3:53:13 11:40 47.65
    Mara 5:10:30 11:51 46.94
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