Mon 8th May 2023 at 9:37am by chriscou

Run > General

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Time
1:04:06
Miles
6.22
Min/mi
10:18
Pacing
88%
WAVA
46.79
Stride(cm)
97
Cals
808
Cadence
161
BPM
134
%MHR
76.2
B/mi
1382
Asc(m)
89
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62mi - 6:48(10:56/mi) 127/136bpm [1388b/mi] 84cal
2) 0.62mi - 6:21(10:13/mi) 131/136bpm [1338b/mi] 81cal
3) 0.62mi - 6:02(9:42/mi) 134/140bpm [1301b/mi] 80cal
4) 0.62mi - 6:03(9:45/mi) 135/141bpm [1315b/mi] 78cal
5) 0.62mi - 6:34(10:35/mi) 134/138bpm [1418b/mi] 80cal
6) 0.62mi - 6:39(10:42/mi) 136/142bpm [1454b/mi] 85cal
7) 0.62mi - 6:22(10:15/mi) 132/138bpm [1353b/mi] 75cal
8) 0.62mi - 6:31(10:29/mi) 136/141bpm [1427b/mi] 83cal
9) 0.62mi - 6:40(10:44/mi) 137/144bpm [1470b/mi] 84cal
10) 0.25mi - 2:39(10:42/mi) 135/144bpm [1445b/mi] 33cal
11) 0.06mi - 31(8:12/mi) 140/145bpm [1147b/mi] 7cal
12) 0.06mi - 39(10:45/mi) 143/146bpm [1538b/mi] 8cal
13) 0.05mi - 25(7:47/mi) 137/141bpm [1067b/mi] 5cal
14) 0.08mi - 50(10:40/mi) 141/143bpm [1504b/mi] 10cal
15) 0.08mi - 35(7:25/mi) 140/147bpm [1038b/mi] 8cal
16) 0.04mi - 26(9:51/mi) 147/147bpm [1448b/mi] 7cal

6:48 6:21 6:02 6:03 6:34 6:39 6:22 6:31 6:40 2:39 31 39 25 50 35 26

Pace

31%

29%

28%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:45	2:45	11:01	120 86-131	1321	157 90-164	6/2
0.50	5:26	2:41	10:42	131 128-135	1403	161 156-168	8/3
0.75	8:01	2:36	10:23	132 128-136	1370	164 158-182	7/10
1.00	10:45	2:44 +19	10:54	130 124-134	1418	166 158-174	8/7
1.25	13:32	2:47	11:07	132 126-136	1468	167 162-172	7/7
1.50	15:56	2:24	9:34	132 131-136	1264	162 158-166	11/12
1.75	18:16	2:20	9:21	136 129-140	1272	161 156-166	17/10
2.00	20:41	2:25	9:39	135 131-140	1303	160 156-172	6/6
2.25	23:04	2:23	9:32	134 129-137	1277	160 156-164	1/5
2.50	25:42	2:38	10:33	136 129-141	1435	157 152-164	9/2
2.75	28:16	2:34	10:17	135 131-138	1388	159 154-168	5/8
3.00	30:59	2:43	10:51	132 127-136	1432	157 152-162	1/10
3.25	33:31	2:32	10:07	135 125-139	1366	158 150-166	8/4
3.50	36:14	2:43	10:53	137 134-142	1490	155 146-170	7/3
3.75	38:57	2:43	10:54	135 130-138	1471	159 152-180	6/8
4.00	41:30	2:32	10:10	131 127-136	1331	163 158-180	1/9
4.25	44:14	2:44 +3	10:56	132 127-136	1443	163 154-168	2/5
4.50	46:35	2:22	9:28	135 131-138	1277	160 154-168	5/5
4.75	49:13	2:38	10:31	137 132-141	1441	161 152-170	9/6
5.00	52:01	2:48	11:12	136 133-139	1523	162 156-170	8/5
5.25	54:34	2:33	10:13	137 135-139	1399	163 158-170	2/4
5.50	57:21	2:46	11:05	137 134-140	1519	161 152-170	7/1
5.75	59:56	2:35	10:21	137 131-144	1419	161 154-168	7/5
6.00	1:02:26	2:30	10:00	137 129-146	1369	168 160-182	4/6
6.22	1:04:27	2:01	9:15	142 135-147	1313	169 158-184	1/4

Heart

134/147max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 89m, Range 22m, Flat prediction 1:03:40

Elevation Graph

Biggest Climbs (m)	Min/mi
11 2.3%	11:07
11 2.0%	10:45
See your biggest climbs

Cadence

161 (184 max) Stride Length: 97cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.4	161	6.2	1:04:04	10:22
Walk	0.1	90	0	4	10:59
Pause	0.5	-	-	19	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:02	8:10	40.90%	More
800m	4:27	8:57	43.97%	More
1km	5:37	9:03	45.29%	More
Mile	9:27	9:27	45.81%	More
5k	31:34	10:10	46.65%	More
5 miles	51:11	10:14	46.86%	More
10k	1:04:24	10:22	46.53%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:14	9:14	46.86
5km	30:43	9:53	47.94
5M	50:51	10:10	47.17
10km	1:04:02	10:18	46.79
10M	1:46:02	10:36	46.72
Half	2:21:10	10:47	46.08
20M	3:41:04	11:03	46.62
Mara	4:54:20	11:14	46.69

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