Mon 8th May 2023 at 9:53am by brooksy3
Run > General
-
Time
13:50
-
Miles
1.25
-
Min/mi
11:04
-
Pacing
90%
-
WAVA
45.39
-
Stride(cm)
84
-
Cals
118
-
Cadence
173
-
BPM
146
-
%MHR
85.4
-
B/mi
1616
-
Asc(m)
98
-
Hillscore
1
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.62mi - 6:42(10:47/mi) 144/156bpm [1552b/mi] 54cal 5.57/6.05mph
2) 0.62mi - 7:01(11:17/mi) 152/159bpm [1715b/mi] 63cal 5.32/6.16mph
3) 0.01mi - 8(11:10/mi) 151/153bpm [1686b/mi] 1cal 5.37/5.55mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
27 |
27 |
7:12 |
115 101-126 |
828 |
170 162-176 |
138/0 |
0.13 |
1:08 |
41 |
10:58 |
132 126-137 |
1447 |
178 174-182 |
51/0 |
0.19 |
1:46 |
38 |
10:07 |
138 136-139 |
1397 |
179 174-182 |
0/13 |
0.25 |
2:29 |
43 |
11:32 |
147 142-151 |
1695 |
174 168-176 |
0/6 |
0.31 |
3:15 |
46 |
12:12 |
150 146-154 |
1831 |
173 164-178 |
0/5 |
0.38 |
3:58 |
43 |
11:25 |
154 151-155 |
1759 |
170 164-174 |
0/6 |
0.44 |
4:42 |
44 |
11:40 |
152 150-154 |
1774 |
172 160-176 |
4/6 |
0.50 |
5:22 |
40 |
10:45 |
152 149-155 |
1633 |
170 164-176 |
3/2 |
0.56 |
6:03 |
41 |
10:51 |
151 148-154 |
1639 |
174 170-176 |
2/2 |
0.63 |
6:42 |
40 |
10:36 |
144 142-147 |
1527 |
176 170-178 |
1/4 |
0.69 |
7:21 |
39 |
10:24 |
148 145-151 |
1539 |
175 168-178 |
3/5 |
0.75 |
8:02 |
40 |
10:47 |
146 142-148 |
1575 |
173 172-176 |
3/1 |
0.81 |
8:42 |
41 |
10:49 |
153 145-159 |
1656 |
173 164-176 |
7/0 |
0.88 |
9:23 |
40 |
10:44 |
157 155-157 |
1685 |
174 170-178 |
6/9 |
0.94 |
10:08 |
45 |
12:04 |
154 150-157 |
1858 |
170 166-176 |
6/6 |
1.00 |
10:52 |
45 |
11:52 |
149 146-153 |
1769 |
170 168-174 |
0/8 |
1.06 |
11:35 |
43 |
11:25 |
154 152-157 |
1758 |
175 172-178 |
2/1 |
1.13 |
12:19 |
43 |
11:35 |
152 148-156 |
1762 |
176 174-180 |
3/1 |
1.19 |
13:02 |
44 |
11:38 |
150 149-150 |
1746 |
173 172-174 |
8/0 |
1.25 |
13:48 |
45 |
12:07 |
151 148-152 |
1829 |
168 164-172 |
6/6 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:29 |
9:58 |
36.70% |
More |
800m |
5:20 |
10:44 |
40.99% |
More |
1km |
6:42 |
10:47 |
42.61% |
More |
Mile |
10:53 |
10:53 |
44.69% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
10:55 |
10:55 |
44.56 |
5km |
36:19 |
11:41 |
45.68 |
5M |
1:00:08 |
12:02 |
45.18 |
10km |
1:15:43 |
12:11 |
44.93 |
10M |
2:05:22 |
12:32 |
44.99 |
Half |
2:46:55 |
12:45 |
44.44 |
20M |
4:21:24 |
13:04 |
44.97 |
Mara |
5:48:01 |
13:17 |
45.04 |
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