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Mon 8th May 2023 at 9:53am by brooksy3

Run > General
  • Time
    13:50
  • Miles
    1.25
  • Min/mi
    11:04
  • Pacing
    90.2%
  • WAVA
    46.87
  • Stride(cm)
    84
  • Cals
    118
  • Cadence
    173
  • BPM
    146
  • %MHR
    85.4
  • B/mi
    1616
  • Asc(m)
    98
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62mi - 6:42(10:47/mi) 144/156bpm [1552b/mi] 54cal 5.57/6.05mph
2) 0.62mi - 7:01(11:17/mi) 152/159bpm [1715b/mi] 63cal 5.32/6.16mph
3) 0.01mi - 8(11:10/mi) 151/153bpm [1686b/mi] 1cal 5.37/5.55mph
6:42 7:01 8

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 27 27 7:12 115 101-126 828 170 162-176 138/0
0.13 1:08 41 10:58 132 126-137 1447 178 174-182 51/0
0.19 1:46 38 10:07 138 136-139 1397 179 174-182 0/13
0.25 2:29 43 11:32 147 142-151 1695 174 168-176 0/6
0.31 3:15 46 12:12 150 146-154 1831 173 164-178 0/5
0.38 3:58 43 11:25 154 151-155 1759 170 164-174 0/6
0.44 4:42 44 11:40 152 150-154 1774 172 160-176 4/6
0.50 5:22 40 10:45 152 149-155 1633 170 164-176 3/2
0.56 6:03 41 10:51 151 148-154 1639 174 170-176 2/2
0.63 6:42 40 10:36 144 142-147 1527 176 170-178 1/4
0.69 7:21 39 10:24 148 145-151 1539 175 168-178 3/5
0.75 8:02 40 10:47 146 142-148 1575 173 172-176 3/1
0.81 8:42 41 10:49 153 145-159 1656 173 164-176 7/0
0.88 9:23 40 10:44 157 155-157 1685 174 170-178 6/9
0.94 10:08 45 12:04 154 150-157 1858 170 166-176 6/6
1.00 10:52 45 11:52 149 146-153 1769 170 168-174 0/8
1.06 11:35 43 11:25 154 152-157 1758 175 172-178 2/1
1.13 12:19 43 11:35 152 148-156 1762 176 174-180 3/1
1.19 13:02 44 11:38 150 149-150 1746 173 172-174 8/0
1.25 13:48 45 12:07 151 148-152 1829 168 164-172 6/6

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    146 avge / 159 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    11 6.1% 11:46

  • Cadence Distribution

    173 avge / 182 max Stride Length: 84cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:29 9:58 36.70% More
    800m 5:20 10:44 40.99% More
    1km 6:42 10:47 43.22% More
    Mile 10:53 10:53 46.59% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:55 10:55 46.46
    5km 36:19 11:41 45.68
    5M 1:00:08 12:02 45.20
    10km 1:15:43 12:11 44.93
    10M 2:05:22 12:32 44.70
    Half 2:46:55 12:45 44.39
    20M 4:21:24 13:04 44.49
    Mara 5:48:01 13:17 44.77

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