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brooksy3
M65

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Recent Training
27th May	General	4mi	1:33:24
21st May	General	9.7mi	1:51:57
May 2023	General	1.3mi	13:50
May 2023	General	6.2mi	1:10:45
May 2023	General	2.1mi	49:43

12 Month Benchmarks	Run
Mile	6:50
5k	29:36
5mi	52:20
10k	1:05:01
10mi	1:58:50
Half	2:50:58
20mi	5:57:48
Mara	8:13:11
50k	9:56:54

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Best Times
Best WAVA

Dist	Races	PB	WB	2010	2011	2012	2013	2014	2015	2016	2017	2018	2019	2020	2021	2022
5km	10	24:48 7:59/mi	61.35	26:03 56.99	26:08 57.27	25:05 60.16	24:48 61.35			27:29 56.77		31:23 50.57
5mi	8	42:59 8:36/mi	56.28	42:59 56.28		43:54 56.05		46:04 54.34	45:08 55.96					54:26 48.09	48:46 54.68
5.6mi	1	51:05 9:07/mi	53.04	51:05 53.04
10km	20	53:34 8:37/mi	57.53	55:03 54.90	53:34 56.90	1:09:25 44.29		54:24 57.53		57:11 55.72	59:18 54.22	1:01:52 52.45	58:02 56.43		59:56 55.68	1:06:00 51.05
7mi	2	1:10:42 10:06/mi	50.42	1:13:53 46.58				1:10:42 50.42
10mi	3	1:32:01 9:12/mi	56.28		1:33:22 54.00			1:32:01 56.28		1:57:53 44.34
13.1mi	7	2:00:29 9:12/mi	56.90		2:02:34 54.44			2:00:29 56.90		2:03:10 56.71					2:17:42 53.22	2:40:00 46.26
26.2mi	1	5:33:33 12:44/mi	43.91							5:33:33 43.91
50km	1	9:59:11 19:17/mi	31.85													9:59:11 31.85

2023		Result	WAVA	Distance
2 Apr	7 Pools Run	1:10:56	47.96	10km
2022		Result	WAVA	Distance
4 Dec	Chasewater Christmas Pudding Dash 10k SB	1:06:00	51.05	10km
25 Jun	Cannock 50 (50km) PB	9:59:11	31.85	50km
10 Apr	WOlverhampton Half Marathon and 10k Events SB	2:40:00	46.26	13.1mi
2021		Result	WAVA	Distance
12 Dec	Sneyd Striders Christmas Pudding Run (5 Mile) SB	48:46	54.68	5mi
15 Aug	Solihull Half Marathon SB	2:17:42	53.22	13.1mi
4 Jul	Florette Fradley 10k SB	59:56	55.68	10km
2020		Result	WAVA	Distance
9 Feb	Cannock Chase 5 Mile SB	54:26	48.09	5mi
2019		Result	WAVA	Distance
23 Jun	Wythall and Hollywood 10k SB	58:02	56.43	10km
2018		Result	WAVA	Distance
2 Jun	Decathlon Running Series - Wednesbury SB	31:23	50.57	5km
20 May	Hill West 10k SB	1:01:52	52.45	10km
2017		Result	WAVA	Distance
25 Nov	Chasewater Christmas Pudding 10km SB	59:18	54.22	10km
8 Apr	The Penkridge 10K	1:02:49	51.18	10km
2016		Result	WAVA	Distance
26 Nov	Chasewater Christmas Pudding 5km SB	27:29	56.77	5km
9 Oct	Decathlon Wednesbury Free 5k	29:04	53.68	5km
8 Oct	Birchfield Harriers 10k Trail Poppy Run	1:00:42	52.49	10km
25 Sep	Walsall Run 10k SB	57:11	55.72	10km
16 Aug	Kuching Marathon PB	5:33:33	43.91	26.2mi
19 Jun	Shrewsbury Half Marathon	2:04:59	55.89	13.1mi
18 Jun	Chase Challenge 10k	1:07:05	47.49	10km
1 May	Lichfield Half Marathon SB	2:03:10	56.71	13.1mi
13 Mar	Ironbridge Half Marathon	2:08:23	54.41	13.1mi
7 Feb	Stourbridge Stagger SB	1:57:53	44.34	10mi
2015		Result	WAVA	Distance
13 Dec	Sneyd Striders Xmas Pudding run 5 Miler SB	45:08	55.96	5mi
2014		Result	WAVA	Distance
14 Dec	Sneyd Striders Xmas Pudding Run PB	1:32:01	56.28	10mi
29 Nov	The Chasewater Christmas Pudding Dash 10k SB	54:24	57.53	10km
26 Oct	Cinder Path Run	56:09	55.73	10km
19 Oct	Great Birmingham Run PB	2:00:29	56.90	13.1mi
12 Oct	Bells of Pattingham PB	1:10:42	50.42	7mi
30 Jul	Staffs Knot 5 miles SB	46:04	54.34	5mi
2013		Result	WAVA	Distance
7 Dec	parkrun walsall PB	24:48	61.35	5km
2012		Result	WAVA	Distance
8 Aug	Staffs Knot 5 mile SB	43:54	56.05	5mi
10 Jun	Wythall and Hollywood 5K SB	25:05	60.16	5km
2 Jun	Walsall parkrun	25:42	58.71	5km
5 May	Wiggle Run 10k SB	1:09:25	44.29	10km
2011		Result	WAVA	Distance
11 Dec	Sneyd Striders Xmas Pudding Run SB	1:33:22	54.00	10mi
27 Nov	Kingsbury Water Park 10k PB	53:34	56.90	10km
20 Nov	Cannock Rotary 10k	55:21	55.07	10km
23 Oct	Great Birmingham Run SB	2:02:34	54.44	13.1mi
19 Jun	Wythall & Hollywood 5km SB	26:08	57.27	5km
2010		Result	WAVA	Distance
21 Nov	Tipton 5k	26:56	55.12	5km
31 Oct	Birmingham 10K	55:31	54.43	10km
17 Oct	Bells of Pattingham SB	1:13:53	46.58	7mi
3 Oct	Bournville Leafy 10K	58:40	51.51	10km
5 Sep	Little Aston 5 Mile PB	42:59	56.28	5mi
11 Aug	Staffs Knot 5	45:22	53.32	5mi
11 Jul	Midsummer 6 off road 10K	57:00	53.02	10km
20 Jun	Wythall and Hollywood 5K SB	26:03	56.99	5km
13 Jun	Aldridge 10K SB	55:03	54.90	10km
23 May	Wombourne Spring Classic	58:23	51.76	10km
16 May	Cure Leukaemia 5K robert massey	27:28	54.05	5km
28 Mar	The March Hair Raiser PB	51:05	53.04	5.6mi
28 Feb	Action Heart 5	47:03	50.99	5mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2023	0	7	5	8	6	0	0	0	0	0	0	0	26
2023	9	11	22	19	19	0	0	0	0	0	0	0	82
2022	59	12	10	23	13	0	5	32	7	7	12	5	185
2022	13	3	36	18	8	34	12	19	9	24	22	6	205
2021	80	81	84	71	77	69	63	68	25	64	66	82	827
2021	52	23	29	12	38	35	14	32	3	7	3	10	257
2020	0	0	0	0	0	0	0	0	0	0	0	2	2
2020	10	6	8	5	16	0	3	13	1	15	18	0	95
2019	0	0	5	7	16	29	14	12	0	4	0	0	87
2018	0	4	3	7	20	5	6	1	4	13	9	6	77
2017	18	9	7	28	3	8	23	16	15	6	19	9	162
2016	0	6	6	0	0	0	9	0	0	0	0	0	21
2016	28	22	44	48	56	60	36	26	12	22	3	3	360
2015	0	0	0	0	0	0	0	2	0	0	8	18	28
2014	4	0	0	0	3	0	0	0	0	0	0	0	7
2014	33	30	29	28	34	20	0	0	0	0	0	0	174
2013	0	0	0	0	0	0	0	9	3	0	38	3	53
2012	0	0	3	50	0	26	0	0	0	0	0	0	79
2012	0	0	22	4	6	19	39	20	0	0	0	0	111
2011	0	0	0	71	62	6	0	0	104	0	0	0	242
2011	20	23	12	12	0	9	12	0	0	37	12	10	147
2010	0	0	0	0	0	0	0	0	104	0	0	0	104
2010	0	0	0	0	0	0	0	14	5	24	0	0	43

Thu 11th May May 11	Fri 12th May May 12	Sat 13th May May 13	Sun 14th May May 14	Mon 15th May May 15	Tue 16th May May 16	Wed 17th May May 17
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Thu 18th May May 18	Fri 19th May May 19	Sat 20th May May 20	Sun 21st May May 21	Mon 22nd May May 22	Tue 23rd May May 23	Wed 24th May May 24
-	-	-	9.7mi, 1:51:57 Run - General Split Summary === 1) 0.62mi - 6:57(11:12/mi) 118/128bpm [1321b/mi] 52cal 5.36/6.51mph 2) 0.62mi - 7:00(11:15/mi) 125/128bpm [1407b/mi] 54cal 5.33/6.12mph 3) 0.62mi - 7:16(11:41/mi) 132/137bpm [1542b/mi] 58cal 5.14/5.87mph 4) 0.62mi - 7:08(11:29/mi) 135/142bpm [1550b/mi] 57cal 5.23/5.8mph 5) 0.62mi - 7:11(11:34/mi) 137/141bpm [1585b/mi] 59cal 5.19/5.61mph 6) 0.62mi - 7:18(11:45/mi) 137/140bpm [1610b/mi] 57cal 5.1/5.78mph 7) 0.62mi - 6:51(11:02/mi) 141/149bpm [1556b/mi] 57cal 5.44/6.18mph 8) 0.62mi - 7:04(11:23/mi) 145/148bpm [1650b/mi] 61cal 5.27/5.68mph 9) 0.62mi - 7:09(11:30/mi) 145/148bpm [1668b/mi] 61cal 5.22/5.41mph 10) 0.62mi - 7:17(11:43/mi) 146/149bpm [1712b/mi] 59cal 5.12/5.78mph 11) 0.62mi - 7:03(11:21/mi) 145/147bpm [1646b/mi] 59cal 5.28/5.74mph 12) 0.62mi - 7:12(11:35/mi) 149/152bpm [1725b/mi] 62cal 5.18/5.97mph 13) 0.62mi - 7:36(12:14/mi) 142/149bpm [1737b/mi] 57cal 4.91/6.12mph 14) 0.62mi - 7:04(11:22/mi) 147/154bpm [1671b/mi] 57cal 5.28/5.91mph 15) 0.62mi - 7:15(11:41/mi) 152/155bpm [1775b/mi] 61cal 5.14/5.63mph 16) 0.4mi - 4:35(11:33/mi) 153/156bpm [1767b/mi] 39cal 5.19/5.63mph Add a comment	-	-	-
Thu 25th May May 25	Fri 26th May May 26	Sat 27th May May 27	Sun 28th May May 28	Mon 29th May May 29	Tue 30th May May 30	Wed 31st May May 31
-	-	4mi, 1:33:24 Walk - General Split Summary === 1) 0.62mi - 14:55(24:00/mi) 93/110bpm [2232b/mi] 62cal 42/63rpm 2.5/4.03mph 2) 0.62mi - 12:01(19:21/mi) 104/117bpm [2012b/mi] 57cal 51/87rpm 3.1/6.76mph 3) 0.62mi - 13:25(21:35/mi) 96/103bpm [2073b/mi] 47cal 51/85rpm 2.78/4.3mph 4) 0.62mi - 15:40(25:12/mi) 95/106bpm [2395b/mi] 54cal 41/63rpm 2.38/3.7mph 5) 0.62mi - 16:23(26:22/mi) 96/126bpm [2531b/mi] 60cal 38/78rpm 2.27/3.8mph 6) 0.62mi - 14:38(23:33/mi) 91/101bpm [2142b/mi] 49cal 48/61rpm 2.55/3.92mph 7) 0.23mi - 6:23(27:46/mi) 85/91bpm [2360b/mi] 18cal 41/58rpm 2.16/3.09mph Add a comment	-	-	-	-
Thu 1st Jun Jun 1	Fri 2nd Jun Jun 2	Sat 3rd Jun Jun 3	Sun 4th Jun Jun 4	Mon 5th Jun Jun 5	Tue 6th Jun Jun 6	Wed 7th Jun Jun 7
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brooksy3 M65

Member of the Month?

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brooksy3
M65