-
Time
59:30
-
Miles
15.36
-
Mph
15.5
-
FBI
74.16
-
Cals
592
-
BPM
126
-
%MHR
71.8
-
B/mi
486
-
Asc(m)
118
-
Hillscore
4
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1mi - 4:00(4:00/mi) 114/119bpm [456b/mi] 38cal
2) 1mi - 3:46(3:46/mi) 119/124bpm [449b/mi] 38cal
3) 1mi - 3:42(3:42/mi) 121/128bpm [448b/mi] 38cal
4) 1mi - 3:45(3:45/mi) 120/130bpm [451b/mi] 37cal
5) 1mi - 3:43(3:43/mi) 125/128bpm [464b/mi] 39cal
6) 1mi - 3:55(3:55/mi) 128/133bpm [502b/mi] 43cal
7) 1mi - 4:38(4:38/mi) 136/150bpm [631b/mi] 55cal
8) 1mi - 4:12(4:12/mi) 129/140bpm [542b/mi] 44cal
9) 1mi - 3:25(3:25/mi) 121/138bpm [414b/mi] 28cal
10) 1mi - 3:55(3:55/mi) 128/136bpm [501b/mi] 39cal
11) 1mi - 3:56(3:56/mi) 125/134bpm [491b/mi] 35cal
12) 1mi - 3:57(3:57/mi) 133/147bpm [525b/mi] 43cal
13) 1mi - 3:52(3:52/mi) 126/135bpm [488b/mi] 34cal
14) 1mi - 3:25(3:25/mi) 127/136bpm [434b/mi] 31cal
15) 1mi - 3:55(3:55/mi) 128/138bpm [501b/mi] 37cal
16) 0.36mi - 1:22(3:48/mi) 129/132bpm [491b/mi] 13cal
4:00 3:46 3:42 3:45 3:43 3:55 4:38 4:12 3:25 3:55 3:56 3:57 3:52 3:25 3:55 1:22
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
0.50 |
2:03 |
2:03 |
14.61 |
112 88-119 |
460 |
4/2 |
1.00 |
4:00 |
1:56 |
15.47 |
116 114-119 |
450 |
4/1 |
1.50 |
5:56 |
1:56 |
15.52 |
118 114-124 |
456 |
6/2 |
2.00 |
7:46 |
1:50 |
16.31 |
119 114-123 |
438 |
5/5 |
2.50 |
9:43 |
1:57 |
15.39 |
123 121-126 |
480 |
5/9 |
3.00 |
11:28 |
1:45 |
17.15 |
117 113-121 |
409 |
3/11 |
3.50 |
15:34 |
4:07 +2:22
|
7.30 |
114 97-126 |
937 |
10/2 |
4.00 |
17:35 |
2:01 |
14.90 |
126 120-130 |
507 |
6/6 |
4.50 |
19:31 |
1:56 |
15.48 |
126 121-128 |
488 |
5/4 |
5.00 |
21:18 |
1:47 |
16.86 |
123 120-126 |
438 |
2/3 |
5.50 |
23:14 |
1:55 |
15.61 |
125 117-132 |
481 |
10/1 |
6.00 |
25:14 |
2:00 |
15.00 |
131 127-133 |
524 |
13/0 |
6.50 |
27:40 |
2:27 |
12.28 |
143 133-150 |
699 |
9/0 |
7.00 |
29:52 |
2:12 |
13.68 |
130 121-138 |
570 |
4/3 |
7.50 |
32:08 |
2:16 |
13.25 |
129 123-135 |
584 |
7/2 |
8.00 |
34:04 |
1:56 |
15.50 |
126 116-138 |
488 |
4/17 |
8.50 |
35:37 |
1:33 |
19.36 |
109 102-124 |
338 |
3/16 |
9.00 |
37:29 |
1:52 |
16.01 |
129 122-138 |
484 |
6/10 |
9.50 |
39:29 |
2:00 |
15.01 |
128 120-136 |
512 |
4/4 |
10.00 |
41:24 |
1:55 |
15.65 |
127 117-131 |
487 |
2/10 |
10.50 |
43:25 |
2:01 |
14.92 |
125 118-131 |
503 |
3/4 |
11.00 |
45:54 |
2:29 +34
|
12.08 |
125 120-134 |
621 |
4/11 |
11.50 |
47:58 |
2:05 |
14.44 |
129 122-139 |
536 |
5/7 |
12.00 |
49:51 |
1:52 |
16.00 |
135 125-146 |
506 |
3/9 |
12.50 |
51:52 |
2:01 |
14.86 |
127 123-134 |
513 |
4/3 |
13.00 |
53:43 |
1:51 |
16.22 |
124 119-130 |
459 |
3/6 |
13.50 |
55:23 |
1:40 |
18.02 |
128 124-133 |
426 |
8/1 |
14.00 |
57:08 |
1:45 |
17.11 |
129 120-136 |
452 |
3/4 |
14.50 |
59:03 |
1:54 |
15.73 |
130 127-136 |
496 |
5/2 |
15.00 |
1:01:03 |
2:00 |
14.98 |
126 114-132 |
505 |
4/1 |
15.36 |
1:02:26 |
1:23 |
15.61 |
129 124-132 |
496 |
4/3 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
39 |
2:36 |
More |
800m |
1:28 |
2:58 |
More |
1km |
1:57 |
3:08 |
More |
Mile |
3:23 |
3:23 |
More |
5k |
11:26 |
3:41 |
More |
5 miles |
19:30 |
3:54 |
More |
10k |
23:50 |
3:50 |
More |
10 miles |
39:27 |
3:57 |
More |
Half |
53:28 |
4:05 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
37:45 |
3:47 |
20km |
47:32 |
3:49 |
15 miles |
58:01 |
3:52 |
20 miles |
1:18:43 |
3:56 |
40km |
1:39:06 |
3:59 |
25 miles |
1:39:43 |
3:59 |
42km |
1:44:22 |
4:00 |
50 miles |
3:27:54 |
4:09 |
56 miles |
3:54:26 |
4:11 |
100 miles |
7:13:27 |
4:20 |
112 miles |
8:08:47 |
4:22 |
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