Sun 7th May 2023 at 10:14am by Mart001

Run > Trail Run

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Time
55:27
Miles
7.03
Min/mi
7:53
WAVA
64.97
Cals
723
Cadence
165
BPM
157
%MHR
91.9
B/mi
1240
Asc(m)
46
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:04(5:04/km) 142/151bpm [720b/km] 61cal 11.83/13.13kmph
2) 1km - 4:46(4:46/km) 154/161bpm [734b/km] 63cal 12.59/12.8kmph
3) 1km - 5:00(5:00/km) 149/165bpm [746b/km] 59cal 11.99/14.11kmph
4) 1km - 4:49(4:49/km) 162/169bpm [780b/km] 65cal 12.46/13.4kmph
5) 1km - 5:03(5:03/km) 167/177bpm [844b/km] 71cal 11.87/13.03kmph
6) 1km - 4:56(4:56/km) 160/172bpm [789b/km] 65cal 12.17/12.66kmph
7) 1km - 4:42(4:42/km) 159/164bpm [747b/km] 62cal 12.77/14.04kmph
8) 1km - 4:47(4:47/km) 161/166bpm [771b/km] 64cal 12.53/14.18kmph
9) 1km - 5:16(5:16/km) 158/166bpm [832b/km] 68cal 11.39/12.87kmph
10) 1km - 4:51(4:51/km) 160/166bpm [776b/km] 63cal 12.37/13.37kmph
11) 1km - 4:48(4:48/km) 163/169bpm [782b/km] 64cal 12.51/13.33kmph
12) 0.32km - 1:24(4:23/km) 162/164bpm [709b/km] 18cal 13.71/13.77kmph

5:04 4:46 5:00 4:49 5:03 4:56 4:42 4:47 5:16 4:51 4:48 1:24

Pace

41%

48%

Splits

#	Time	Split	Miles	Mins/mi	HR bpm	Beats/mi	Cadence rpm	Ascent mtrs
1	2:01	2:01	0.25	8:04	134 120-144	1082	158 108-168	9/3
2	4:05	2:04	0.50	8:14	146 141-149	1203	167 164-170	8/5
3	6:04	1:59	0.75	7:58	150 148-152	1194	167 162-170	4/4
4	8:03	1:58	1.00	7:54	155 151-161	1224	168 164-170	4/6
5	9:53	1:51	1.25	7:23	153 151-155	1129	167 162-170	0/11
6	24:48	14:55 +13:12	1.50	59:38	137 106-156	8170	165 154-170	5/7
7	27:05	2:17	1.75	9:08	151 144-160	1378	167 164-172	7/1
8	29:06	2:01	2.00	8:04	158 155-165	1274	165 162-168	4/3
9	31:05	1:59	2.25	7:57	162 157-167	1289	167 164-170	6/4
10	32:58	1:53	2.50	7:32	165 161-169	1243	166 160-170	2/5
11	34:53	1:55	2.75	7:41	170 158-177	1306	164 162-168	3/3
12	36:59	2:06	3.00	8:25	169 156-176	1421	165 158-168	1/7
13	39:06	2:06	3.25	8:25	159 155-162	1337	164 158-168	2/7
14	41:01	1:56	3.50	7:42	161 154-171	1240	164 162-166	1/7
15	43:02	2:01	3.75	8:02	159 157-162	1278	165 162-166	4/2
16	44:59	1:57	4.00	7:50	161 158-164	1261	165 162-168	2/4
17	46:51	1:52	4.25	7:27	159 155-164	1185	165 164-170	1/14
18	48:43	1:53	4.50	7:31	158 155-164	1186	167 164-172	4/6
19	50:40	1:57	4.75	7:47	162 159-165	1260	167 164-170	3/8
20	52:32	1:52	5.00	7:28	160 155-163	1196	165 162-168	2/11
21	54:49	2:17	5.25	9:06	157 154-163	1430	163 80-170	8/2
22	56:47	1:59	5.50	7:55	160 152-166	1266	167 160-172	4/5
23	58:52	2:05	5.75	8:19	158 154-164	1313	164 160-170	2/4
24	1:00:48	1:56	6.00	7:45	159 155-164	1232	165 160-170	0/10
25	1:02:43	1:55	6.25	7:39	162 159-166	1239	168 164-172	4/5
26	1:04:43	2:00 +5	6.50	7:59	164 162-167	1308	167 164-170	4/5
27	1:06:40	1:57	6.75	7:50	161 156-168	1261	167 160-170	3/3
28	1:08:30	1:50	7.00	7:20	161 157-163	1181	168 166-174	3/3
29	1:08:44	14	7.03	6:47	163 163-164	1107	169 168-170	0/1

Heart

18%

52%

26%

157bpm (177 max)

Heart Rate Chart

Elevation

Asc 46m, Range 65m, Flat prediction 55:05

Elevation Graph

Biggest Climbs (m)	Min/mi
14 1.6%	8:15
10 1.5%	8:09
See your biggest climbs

Cadence

165 (174 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:46	7:06	48.95%	More
800m	3:38	7:18	56.60%	More
1km	4:40	7:31	57.33%	More
Mile	7:33	7:33	60.18%	More
5k	24:13	7:48	63.89%	More
5 miles	39:23	7:53	64.14%	More
10k	1:02:02	9:59	50.90%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:01	7:01	64.73
5km	23:20	7:31	66.30
5M	38:38	7:44	65.38
10km	48:39	7:50	64.90
10M	1:20:34	8:03	64.87
Half	1:47:16	8:11	64.02
20M	2:47:58	8:24	64.78
Mara	3:43:38	8:32	64.88

Borg Rating of Perceived Exertion






1	2	3	4	5	6	7	8	9	10

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