Sun 7th May 2023 at 10:14am by Mart001

Run > Trail Run
  • Time
    55:27
  • Miles
    7.03
  • Min/mi
    7:53
  • Pacing
    0%
  • WAVA
    64.97
  • Stride(cm)
    124
  • Cals
    723
  • Cadence
    165
  • BPM
    157
  • %MHR
    91.9
  • B/mi
    1240
  • Asc(m)
    46
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 5:04(5:04/km) 142/151bpm [720b/km] 61cal 11.83/13.13kmph
2) 1km - 4:46(4:46/km) 154/161bpm [734b/km] 63cal 12.59/12.8kmph
3) 1km - 5:00(5:00/km) 149/165bpm [746b/km] 59cal 11.99/14.11kmph
4) 1km - 4:49(4:49/km) 162/169bpm [780b/km] 65cal 12.46/13.4kmph
5) 1km - 5:03(5:03/km) 167/177bpm [844b/km] 71cal 11.87/13.03kmph
6) 1km - 4:56(4:56/km) 160/172bpm [789b/km] 65cal 12.17/12.66kmph
7) 1km - 4:42(4:42/km) 159/164bpm [747b/km] 62cal 12.77/14.04kmph
8) 1km - 4:47(4:47/km) 161/166bpm [771b/km] 64cal 12.53/14.18kmph
9) 1km - 5:16(5:16/km) 158/166bpm [832b/km] 68cal 11.39/12.87kmph
10) 1km - 4:51(4:51/km) 160/166bpm [776b/km] 63cal 12.37/13.37kmph
11) 1km - 4:48(4:48/km) 163/169bpm [782b/km] 64cal 12.51/13.33kmph
12) 0.32km - 1:24(4:23/km) 162/164bpm [709b/km] 18cal 13.71/13.77kmph
5:04 4:46 5:00 4:49 5:03 4:56 4:42 4:47 5:16 4:51 4:48 1:24

Pace

3% 5% 41% 48% 4%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:01 2:01 8:04 134 120-144 1082 158 108-168 9/3
0.50 4:05 2:04 8:14 146 141-149 1203 167 164-170 8/5
0.75 6:04 1:59 7:58 150 148-152 1194 167 162-170 4/4
1.00 8:03 1:58 7:54 155 151-161 1224 168 164-170 4/6
1.25 9:53 1:51 7:23 153 151-155 1129 167 162-170 0/11
1.50 24:48 14:55 +13:12 59:38 137 106-156 8170 165 154-170 5/7
1.75 27:05 2:17 9:08 151 144-160 1378 167 164-172 7/1
2.00 29:06 2:01 8:04 158 155-165 1274 165 162-168 4/3
2.25 31:05 1:59 7:57 162 157-167 1289 167 164-170 6/4
2.50 32:58 1:53 7:32 165 161-169 1243 166 160-170 2/5
2.75 34:53 1:55 7:41 170 158-177 1306 164 162-168 3/3
3.00 36:59 2:06 8:25 169 156-176 1421 165 158-168 1/7
3.25 39:06 2:06 8:25 159 155-162 1337 164 158-168 2/7
3.50 41:01 1:56 7:42 161 154-171 1240 164 162-166 1/7
3.75 43:02 2:01 8:02 159 157-162 1278 165 162-166 4/2
4.00 44:59 1:57 7:50 161 158-164 1261 165 162-168 2/4
4.25 46:51 1:52 7:27 159 155-164 1185 165 164-170 1/14
4.50 48:43 1:53 7:31 158 155-164 1186 167 164-172 4/6
4.75 50:40 1:57 7:47 162 159-165 1260 167 164-170 3/8
5.00 52:32 1:52 7:28 160 155-163 1196 165 162-168 2/11
5.25 54:49 2:17 9:06 157 154-163 1430 163 80-170 8/2
5.50 56:47 1:59 7:55 160 152-166 1266 167 160-172 4/5
5.75 58:52 2:05 8:19 158 154-164 1313 164 160-170 2/4
6.00 1:00:48 1:56 7:45 159 155-164 1232 165 160-170 0/10
6.25 1:02:43 1:55 7:39 162 159-166 1239 168 164-172 4/5
6.50 1:04:43 2:00 +5 7:59 164 162-167 1308 167 164-170 4/5
6.75 1:06:40 1:57 7:50 161 156-168 1261 167 160-170 3/3
7.00 1:08:30 1:50 7:20 161 157-163 1181 168 166-174 3/3
7.03 1:08:44 14 6:47 163 163-164 1107 169 168-170 0/1

Heart

157/177max
  • Show Beats/Mile

Elevation

Asc 46m, Range 65m, Flat prediction 55:05
Elevation Graph
Biggest Climbs (m) Min/mi
14 1.6% 8:15
10 1.5% 8:09
See your biggest climbs

Cadence

165 (174 max) Stride Length: 124cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 83.5 165 7 55:13 9:45
Walk 0.2 102 0 10 14:07
Still 0.1 - - 4 -
Pause 16.2 - - 13:17 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:46 7:06 48.95% More
800m 3:38 7:18 56.60% More
1km 4:40 7:31 57.33% More
Mile 7:33 7:33 60.18% More
5k 24:13 7:48 63.89% More
5 miles 39:23 7:53 64.14% More
10k 1:02:02 9:59 50.90% More

Predictions

Dist Time Per Mile WAVA
1M 7:01 7:01 64.73
5km 23:20 7:31 66.30
5M 38:38 7:44 65.38
10km 48:39 7:50 64.90
10M 1:20:34 8:03 64.87
Half 1:47:16 8:11 64.02
20M 2:47:58 8:24 64.78
Mara 3:43:38 8:32 64.88
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