Sun 7th May 2023 at 9:31am by Alberon

Run > Race

Alderley Edge Bypass 10k

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Time
48:19
Miles
6.21
Min/mi
7:47
Pacing
94%
WAVA
69.00
Stride(cm)
117
Cals
537
Cadence
176
BPM
140
%MHR
85.7
B/mi
1087
Asc(m)
41
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 6.4mi - 48:19(7:33/mi) 140/156bpm [1057b/mi] 537cal 7.95/9.75mph

48:19

Pin Map

0mi in 0

Pace

97%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:39	1:39	6:37	120 105-127	794	175 130-178	0/5
0.50	3:24	1:45	6:59	125 119-130	873	178 176-178	1/6
0.75	5:11	1:47	7:07	132 119-147	939	177 176-178	0/5
1.00	6:57	1:47	7:06	143 135-150	1016	178 178-178	1/4
1.25	8:42	1:45	7:00	140 135-142	981	177 176-178	1/9
1.50	10:32	1:50	7:19	142 138-145	1039	176 176-176	4/4
1.75	12:24	1:52	7:27	140 130-147	1044	176 176-176	3/1
2.00	14:14	1:50	7:21	133 130-138	977	176 176-176	1/3
2.25	16:05	1:50	7:22	136 133-139	1002	176 176-176	1/3
2.50	17:56	1:52	7:27	150 138-154	1118	177 176-178	2/4
2.75	19:48	1:52	7:27	145 143-148	1079	176 176-176	2/1
3.00	21:42	1:54	7:37	144 141-147	1098	177 176-178	1/4
3.25	23:37	1:55	7:40	143 140-147	1097	177 176-178	7/3
3.50	25:36	1:59	7:55	144 140-149	1141	176 176-176	2/2
3.75	27:34	1:58	7:53	145 142-149	1142	176 174-176	3/2
4.00	29:26	1:51	7:26	143 139-147	1063	177 176-178	1/8
4.25	31:21	1:55	7:40	132 126-145	1012	177 176-178	5/1
4.50	33:17	1:56	7:45	131 124-137	1015	176 176-176	2/1
4.75	35:11	1:54	7:37	140 134-149	1066	176 176-176	3/2
5.00	37:10	1:59	7:56	142 139-146	1126	176 174-178	5/1
5.25	39:11	2:01	8:04	139 133-148	1122	176 174-176	3/0
5.50	41:11	1:59	7:57	147 140-154	1169	176 176-176	3/1
5.75	43:09	1:58	7:54	148 144-152	1169	174 174-176	0/6
6.00	45:18	2:09	8:35	148 146-151	1269	174 172-174	9/1
6.25	47:14	1:57	7:46	145 142-148	1126	176 172-178	4/1
6.40	48:19	1:05	7:09	146 144-150	1043	178 178-178	3/1

Heart

140/154max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 41m, Range 37m, Flat prediction 48:12

Elevation Graph

Biggest Climbs (m)	Min/mi
14 1.4%	7:56
See your biggest climbs

Cadence

176 (178 max) Stride Length: 117cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	176	6.4	48:19	7:33
Walk	0.0	130	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:35	6:23	56.61%	More
800m	3:20	6:42	64.68%	More
1km	4:13	6:47	66.69%	More
Mile	6:54	6:54	69.20%	More
5k	22:28	7:14	72.56%	More
5 miles	37:08	7:26	71.81%	More
10k	46:56	7:33	71.12%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:44	5:44	83.36
5km	21:32	6:56	75.67
5M	37:31	7:30	71.07
10km	48:21	7:47	69.02
10M	1:24:15	8:26	65.65
Half	1:55:27	8:49	62.99
20M	3:09:09	9:27	60.92
Mara	4:19:12	9:54	59.28

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