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Sun 7th May 2023 at 8:05am by vickster

Run > General
  • Time
    29:50
  • Miles
    3.12
  • Min/mi
    9:34
  • Pacing
    32.4%
  • WAVA
    55.07
  • Stride(cm)
    94
  • Cals
    290
  • Cadence
    179
  • BPM
    151
  • %MHR
    88.5
  • B/mi
    1448
  • Asc(m)
    4
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 10:11(10:11/mi) 141/156bpm [1435b/mi] 90cal
2) 1mi - 9:36(9:36/mi) 155/166bpm [1489b/mi] 94cal
3) 1mi - 8:57(8:57/mi) 164/174bpm [1466b/mi] 94cal
4) 0.12mi - 1:07(9:24/mi) 168/173bpm [1579b/mi] 12cal
10:11 9:36 8:57 1:07

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:10 1:10 9:23 114 86-141 1069 167 108-176 0/2
0.25 2:53 1:43 +17 13:40 139 131-144 1900 174 172-176 1/1
0.38 4:14 1:21 10:51 145 138-152 1573 177 176-180 2/0
0.50 5:43 1:29 +17 11:50 148 143-153 1751 179 178-180 2/1
0.63 7:00 1:17 10:18 147 145-149 1514 178 176-180 2/3
0.75 9:27 2:27 +1:15 19:36 135 120-149 2647 178 174-182 1/0
0.88 10:56 1:28 +10 11:48 143 139-148 1686 173 90-182 4/1
1.00 12:10 1:14 9:52 151 146-155 1490 181 178-184 1/4
1.13 13:29 1:19 10:34 154 151-155 1626 175 126-182 1/1
1.25 14:44 1:15 10:02 155 154-155 1555 180 178-182 3/1
1.38 15:58 1:13 9:47 155 154-157 1517 181 180-182 1/1
1.50 17:06 1:09 9:09 158 155-161 1446 182 180-184 1/0
1.63 19:22 2:16 +1:02 18:09 143 124-163 2595 180 174-186 1/1
1.75 20:35 1:12 9:40 150 138-155 1449 180 178-182 0/1
1.88 21:42 1:08 9:02 160 155-163 1445 184 182-186 0/1
2.00 22:49 1:06 8:49 164 162-166 1447 185 184-186 1/1
2.13 23:57 1:08 9:03 166 164-169 1503 184 182-186 1/1
2.25 25:05 1:08 9:04 168 165-169 1524 187 182-202 0/2
2.38 26:08 1:04 8:29 171 168-172 1449 187 184-188 3/0
2.50 27:48 1:40 +26 13:22 164 161-171 2192 178 120-186 2/2
2.63 29:54 2:05 +1:02 16:42 160 142-169 2672 184 176-196 0/1
2.75 34:27 4:33 +3:25 36:27 147 132-158 5358 182 176-188 2/1
2.88 35:37 1:10 9:22 166 161-170 1554 187 182-190 0/1
3.00 36:39 1:02 8:16 172 169-174 1423 190 186-196 1/2
3.12 38:00 1:21 +13 11:23 168 165-173 1914 172 90-188 2/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    151 avge / 174 max Delete HR Trace

  • Cadence Distribution

    179 avge / 202 max Stride Length: 94cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 81.0 181 3.1 29:20 11:53
    Walk 2.3 110 0 1:03 57:23
    Still 0.2 - - 6 -
    Pause 16.5 - - 7:31 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:04 8:19 47.32% More
    800m 4:23 8:49 48.95% More
    1km 5:30 8:51 50.75% More
    Mile 9:30 9:30 49.96% More
    5k 37:50 12:11 43.25% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:56 8:56 53.11
    5km 29:42 9:34 55.09
    5M 49:11 9:50 53.85
    10km 1:01:55 9:58 53.26
    10M 1:42:32 10:15 53.06
    Half 2:16:31 10:25 52.75
    20M 3:33:47 10:41 51.99
    Mara 4:44:38 10:52 51.20
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