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Sun 7th May 2023 at 6:42am by dungey2002

Run > General
  • Time
    1:10:32
  • Miles
    6.32
  • Min/mi
    11:10
  • Pacing
    95.3%
  • WAVA
    45.10
  • Stride(cm)
    85
  • Cals
    760
  • Cadence
    170
  • BPM
    146
  • %MHR
    78.9
  • B/mi
    1630
  • Asc(m)
    36
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 11:23(11:23/mi) 136/147bpm [1548b/mi] 115cal 5.27/5.89mph
2) 1mi - 11:04(11:04/mi) 145/157bpm [1605b/mi] 119cal 5.42/5.95mph
3) 1mi - 11:02(11:02/mi) 147/154bpm [1621b/mi] 120cal 5.44/6.14mph
4) 1mi - 11:12(11:12/mi) 149/155bpm [1669b/mi] 122cal 5.36/5.63mph
5) 1mi - 11:12(11:12/mi) 153/159bpm [1713b/mi] 126cal 5.36/5.72mph
6) 1mi - 11:05(11:05/mi) 150/157bpm [1663b/mi] 119cal 5.41/6.32mph
7) 0.32mi - 3:34(11:18/mi) 153/158bpm [1728b/mi] 39cal 5.31/5.49mph
11:23 11:04 11:02 11:12 11:12 11:05 3:34

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:54 2:54 11:37 118 73-133 1371 166 108-170 1/6
0.50 5:40 2:46 11:04 135 130-141 1495 172 170-172 2/4
0.75 8:35 2:55 11:38 142 139-144 1652 172 170-174 4/4
1.00 11:22 2:47 11:08 145 144-147 1615 172 172-174 3/3
1.25 14:08 2:46 11:03 147 143-150 1625 172 170-172 4/1
1.50 16:57 2:49 11:18 151 142-156 1705 172 170-172 4/3
1.75 19:42 2:45 10:58 139 133-150 1525 170 170-170 5/7
2.00 22:26 2:45 10:58 141 138-143 1547 170 170-170 0/7
2.25 25:12 2:46 11:03 144 139-148 1591 170 170-170 1/6
2.50 27:58 2:46 11:03 149 145-154 1647 170 170-170 4/2
2.75 30:42 2:44 10:57 148 144-151 1621 170 170-170 3/3
3.00 33:28 2:46 11:03 146 145-148 1613 170 170-170 2/3
3.25 36:19 2:51 11:26 146 144-150 1668 169 166-170 2/4
3.50 39:07 2:47 11:10 150 147-153 1674 170 170-170 3/2
3.75 41:51 2:45 10:59 151 149-153 1659 171 170-172 3/2
4.00 44:40 2:48 11:14 150 145-155 1684 170 170-170 3/5
4.25 47:27 2:47 11:08 150 147-154 1671 170 170-170 2/4
4.50 50:16 2:49 11:15 153 150-155 1722 170 170-170 5/1
4.75 53:07 2:51 11:24 155 152-158 1766 172 170-172 7/2
5.00 55:51 2:45 10:59 154 143-159 1692 171 170-174 7/3
5.25 58:37 2:46 11:04 149 143-154 1649 171 170-172 2/6
5.50 1:01:22 2:44 10:58 148 143-150 1622 171 170-172 1/5
5.75 1:04:12 2:50 11:20 150 147-155 1699 171 170-172 2/4
6.00 1:06:57 2:45 11:00 152 148-157 1672 170 170-170 3/5
6.25 1:09:47 2:50 11:21 153 150-156 1736 171 170-172 4/1
6.32 1:10:31 44 11:11 156 155-158 1744 172 172-172 2/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    146 avge / 159 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    16 1.5% 11:13

  • Cadence Distribution

    170 avge / 174 max Stride Length: 85cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 100.0 170 6.3 1:10:30 11:10
    Walk 0.0 116 0 1 30:08

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:35 10:25 33.19% More
    800m 5:20 10:43 38.25% More
    1km 6:41 10:45 40.15% More
    Mile 10:55 10:55 42.46% More
    5k 34:24 11:04 44.60% More
    5 miles 55:34 11:07 45.08% More
    10k 1:09:17 11:09 45.17% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:59 9:59 46.42
    5km 33:14 10:42 46.16
    5M 55:01 11:00 45.53
    10km 1:09:17 11:09 45.17
    10M 1:54:43 11:28 44.83
    Half 2:32:44 11:40 44.47
    20M 3:59:11 11:58 44.46
    Mara 5:18:27 12:09 44.67

Fetch Miles

11:01 Manor to Manor
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