Sun 7th May 2023 at 6:42am by dungey2002

Run > General

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Time
1:10:32
Miles
6.32
Min/mi
11:10
Pacing
95%
WAVA
45.13
Stride(cm)
85
Cals
760
Cadence
170
BPM
146
%MHR
78.9
B/mi
1630
Asc(m)
36
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1mi - 11:23(11:23/mi) 136/147bpm [1548b/mi] 115cal 5.27/5.89mph
2) 1mi - 11:04(11:04/mi) 145/157bpm [1605b/mi] 119cal 5.42/5.95mph
3) 1mi - 11:02(11:02/mi) 147/154bpm [1621b/mi] 120cal 5.44/6.14mph
4) 1mi - 11:12(11:12/mi) 149/155bpm [1669b/mi] 122cal 5.36/5.63mph
5) 1mi - 11:12(11:12/mi) 153/159bpm [1713b/mi] 126cal 5.36/5.72mph
6) 1mi - 11:05(11:05/mi) 150/157bpm [1663b/mi] 119cal 5.41/6.32mph
7) 0.32mi - 3:34(11:18/mi) 153/158bpm [1728b/mi] 39cal 5.31/5.49mph

11:23 11:04 11:02 11:12 11:12 11:05 3:34

Pin Map

0mi in 0

Pace

89%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:54	2:54	11:37	118 73-133	1371	166 108-170	1/6
0.50	5:40	2:46	11:04	135 130-141	1495	172 170-172	2/4
0.75	8:35	2:55	11:38	142 139-144	1652	172 170-174	4/4
1.00	11:22	2:47	11:08	145 144-147	1615	172 172-174	3/3
1.25	14:08	2:46	11:03	147 143-150	1625	172 170-172	4/1
1.50	16:57	2:49	11:18	151 142-156	1705	172 170-172	4/3
1.75	19:42	2:45	10:58	139 133-150	1525	170 170-170	5/7
2.00	22:26	2:45	10:58	141 138-143	1547	170 170-170	0/7
2.25	25:12	2:46	11:03	144 139-148	1591	170 170-170	1/6
2.50	27:58	2:46	11:03	149 145-154	1647	170 170-170	4/2
2.75	30:42	2:44	10:57	148 144-151	1621	170 170-170	3/3
3.00	33:28	2:46	11:03	146 145-148	1613	170 170-170	2/3
3.25	36:19	2:51	11:26	146 144-150	1668	169 166-170	2/4
3.50	39:07	2:47	11:10	150 147-153	1674	170 170-170	3/2
3.75	41:51	2:45	10:59	151 149-153	1659	171 170-172	3/2
4.00	44:40	2:48	11:14	150 145-155	1684	170 170-170	3/5
4.25	47:27	2:47	11:08	150 147-154	1671	170 170-170	2/4
4.50	50:16	2:49	11:15	153 150-155	1722	170 170-170	5/1
4.75	53:07	2:51	11:24	155 152-158	1766	172 170-172	7/2
5.00	55:51	2:45	10:59	154 143-159	1692	171 170-174	7/3
5.25	58:37	2:46	11:04	149 143-154	1649	171 170-172	2/6
5.50	1:01:22	2:44	10:58	148 143-150	1622	171 170-172	1/5
5.75	1:04:12	2:50	11:20	150 147-155	1699	171 170-172	2/4
6.00	1:06:57	2:45	11:00	152 148-157	1672	170 170-170	3/5
6.25	1:09:47	2:50	11:21	153 150-156	1736	171 170-172	4/1
6.32	1:10:31	44	11:11	156 155-158	1744	172 172-172	2/0

Heart

146/159max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 36m, Range 21m, Flat prediction 1:10:30

Elevation Graph

Biggest Climbs (m)	Min/mi
16 1.5%	11:13
See your biggest climbs

Cadence

170 (174 max) Stride Length: 85cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	170	6.3	1:10:30	11:10
Walk	0.0	116	0	1	30:08

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:35	10:25	33.19%	More
800m	5:20	10:43	38.25%	More
1km	6:41	10:45	39.71%	More
Mile	10:55	10:55	41.28%	More
5k	34:24	11:04	44.60%	More
5 miles	55:34	11:07	45.06%	More
10k	1:09:17	11:09	45.17%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:59	9:59	45.12
5km	33:14	10:42	46.16
5M	55:01	11:00	45.50
10km	1:09:17	11:09	45.17
10M	1:54:43	11:28	45.14
Half	2:32:44	11:40	44.54
20M	3:59:11	11:58	45.07
Mara	5:18:27	12:09	45.14

Fetch Miles

11:01

Manor to Manor

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