Sat 6th May 2023 at 9:07am by Steve Archer

Run > General

Follow User
0 👍

Time
8:14:48
Miles
29.30
Min/mi
16:53
Cals
2301
Asc(m)
1976
Hillscore
62
Surface
Road

Notes & Comments

Split Summary
===
1) 29.3mi - 8:14:48(16:53/mi)

8:14:48

Pace

92%

Splits

#	Time	Split	Miles	Mins/mi	Ascent mtrs
1	16:18	16:18	1.00	16:18	46/24
2	29:44	13:26	2.00	13:26	50/65
3	47:37	17:53	3.00	17:53	56/43
4	1:02:29	14:52	4.00	14:52	79/61
5	1:17:01	14:33	5.00	14:33	54/82
6	1:30:15	13:14	6.00	13:14	44/44
7	1:44:46	14:31	7.00	14:31	47/45
8	2:06:17	21:31	8.00	21:31	56/62
9	2:24:24	18:07	9.00	18:07	46/46
10	2:41:53	17:29	10.00	17:29	35/39
11	3:06:30	24:37	11.00	24:37	60/58
12	3:22:58	16:28	12.00	16:28	105/22
13	3:39:09	16:11	13.00	16:11	26/82
14	3:54:03	14:54	14.00	14:54	73/63
15	4:21:23	27:20	15.00	27:20	88/34
16	4:35:42	14:18	16.00	14:18	32/120
17	4:51:02	15:20	17.00	15:20	78/68
18	5:12:48	21:46	18.00	21:46	73/81
19	5:33:33	20:46	19.00	20:46	64/60
20	5:47:17	13:44	20.00	13:44	67/59
21	6:07:29	20:13	21.00	20:13	69/82
22	6:19:58	12:28	22.00	12:28	65/63
23	6:39:50	19:52	23.00	19:52	71/69
24	6:58:08	18:18	24.00	18:18	107/62
25	7:10:26	12:18	25.00	12:18	69/111
26	7:30:45	20:19	26.00	20:19	66/67
27	7:52:32	21:47	27.00	21:47	87/64
28	8:07:25	14:53	28.00	14:53	25/45
29	8:14:48	7:23	28.41	18:05	22/26

Elevation

Asc 1976m, Range 107m, Flat prediction 8:06:49

Elevation Graph

Biggest Climbs (m)	Min/mi
85 9.6%	19:27
67 8.7%	15:18
52 6.9%	22:11
45 12.2%	17:55
38 11.2%	20:23
32 7.6%	16:45
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:08	8:36	0.00%	More
800m	4:20	8:43	0.00%	More
1km	5:45	9:14	0.00%	More
Mile	10:07	10:07	0.00%	More
5k	42:51	13:47	0.00%	More
5 miles	1:11:21	14:16	0.00%	More
10k	1:28:27	14:14	0.00%	More
10 miles	2:37:14	15:43	0.00%	More
Half	3:34:23	16:22	0.00%	More
20 miles	5:41:27	17:04	0.00%	More
Mara	7:28:24	17:07	0.00%	More

Predictions

Dist	Time	Per Mile
1M	13:47	13:47
5km	45:51	14:45
5M	1:15:56	15:11
10km	1:35:37	15:23
10M	2:38:20	15:50
Half	3:30:48	16:05
20M	5:30:06	16:30
Mara	7:19:29	16:46

Borg Rating of Perceived Exertion






1	2	3	4	5	6	7	8	9	10

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry