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Sat 6th May 2023 at 7:54am by stevespeirs

Run > General
  • Time
    1:00:24
  • Miles
    8.28
  • Min/mi
    7:18
  • Pacing
    93.1%
  • Stride(cm)
    119
  • Cals
    902
  • Cadence
    185
  • Asc(m)
    451
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 7:41(7:41/mi) 102cal 7.8/8.79mph
2) 1mi - 7:22(7:22/mi) 112cal 8.15/8.77mph
3) 1mi - 7:10(7:10/mi) 110cal 8.38/8.62mph
4) 1mi - 7:16(7:16/mi) 110cal 8.26/8.81mph
5) 1mi - 7:07(7:07/mi) 109cal 8.44/8.91mph
6) 1mi - 7:12(7:12/mi) 110cal 8.34/8.64mph
7) 1mi - 7:13(7:13/mi) 110cal 8.31/8.75mph
8) 1mi - 7:13(7:13/mi) 107cal 8.31/9.08mph
9) 0.28mi - 2:11(7:54/mi) 32cal 7.59/9.1mph
7:41 7:22 7:10 7:16 7:07 7:12 7:13 7:13 2:11

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:08 2:08 8:34 174 112-182 33/28
0.50 4:03 1:54 7:38 179 176-184 16/30
0.75 5:54 1:51 7:26 181 178-184 24/25
1.00 7:42 1:48 7:11 184 182-188 26/13
1.25 9:33 1:51 7:24 185 184-186 21/21
1.50 11:24 1:51 7:24 184 182-186 12/18
1.75 13:15 1:51 7:24 186 182-188 12/20
2.00 15:04 1:49 7:14 187 186-190 29/17
2.25 16:50 1:46 7:04 186 184-188 17/16
2.50 18:40 1:50 7:20 186 184-190 16/8
2.75 20:23 1:43 6:54 186 176-190 12/20
3.00 22:13 1:50 7:22 186 180-188 12/17
3.25 23:57 1:43 6:53 187 184-188 24/22
3.50 25:49 1:52 7:30 186 182-188 18/13
3.75 27:39 1:50 7:21 185 178-188 16/28
4.00 29:29 1:50 7:19 186 184-188 18/19
4.25 31:13 1:44 6:58 186 184-188 28/30
4.50 33:03 1:49 7:17 187 184-190 18/13
4.75 34:49 1:46 7:04 186 184-188 32/16
5.00 36:36 1:47 7:08 186 184-190 16/38
5.25 38:23 1:47 7:09 186 182-188 23/22
5.50 40:14 1:51 7:24 185 182-186 34/7
5.75 41:57 1:43 6:53 186 182-188 21/38
6.00 43:46 1:49 7:15 185 182-190 29/20
6.25 45:35 1:49 7:16 186 182-190 19/23
6.50 47:22 1:47 7:09 186 184-188 16/23
6.75 49:11 1:49 7:17 186 184-190 19/12
7.00 51:01 1:49 7:18 185 182-188 22/35
7.25 52:47 1:46 7:03 186 184-188 25/23
7.50 54:39 1:53 7:31 187 184-190 17/28
7.75 56:31 1:52 7:28 186 184-188 48/25
8.00 58:14 1:42 6:50 185 124-190 30/36
8.25 1:00:03 1:49 7:18 184 182-188 26/24
8.28 1:00:25 22 13:40 156 120-186 0/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    13 6.3% 7:26
    13 1.1% 7:14
    11 10.3% 7:33
    10 6.5% 6:59

  • Cadence Distribution

    185 avge / 190 max Stride Length: 119cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.5 185 8.3 1:00:06 7:17
    Walk 0.5 119 0 19 14:54

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:41 6:44 42.96% More
    800m 3:27 6:57 48.73% More
    1km 4:21 7:01 51.05% More
    Mile 7:05 7:05 54.64% More
    5k 22:14 7:09 57.64% More
    5 miles 35:53 7:11 58.72% More
    10k 44:36 7:11 59.19% More

  • Predictions

     
    Dist Time Per Mile
    1M 6:26 6:26
    5km 21:22 6:53
    5M 35:23 7:05
    10km 44:33 7:10
    10M 1:13:47 7:23
    Half 1:38:14 7:30
    20M 2:33:49 7:41
    Mara 3:24:48 7:49
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