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Sat 6th May 2023 at 9:00am by Firesac

Run > General
  • Time
    28:47
  • Miles
    3.12
  • Min/mi
    9:14
  • Pacing
    76.1%
  • WAVA
    55.86
  • Stride(cm)
    103
  • Cals
    367
  • Cadence
    169
  • BPM
    135
  • %MHR
    78.9
  • B/mi
    1245
  • Asc(m)
    62
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 9:12(9:12/mi) 132/146bpm [1214b/mi] 118cal
2) 1mi - 8:59(8:59/mi) 140/154bpm [1258b/mi] 119cal
3) 1mi - 9:30(9:30/mi) 134/152bpm [1272b/mi] 118cal
4) 0.12mi - 1:06(9:13/mi) 128/143bpm [1180b/mi] 12cal
9:12 8:59 9:30 1:06

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:22 1:22 10:57 118 85-134 1293 170 160-180 6/1
0.25 2:34 1:12 9:34 124 119-130 1187 167 162-174 0/8
0.38 3:47 1:13 9:48 135 131-138 1322 172 168-176 7/0
0.50 4:48 1:00 8:02 132 129-136 1059 171 168-174 4/1
0.63 5:52 1:04 8:35 134 130-139 1150 173 168-176 1/3
0.75 7:04 1:12 9:35 137 131-141 1313 174 166-180 3/2
0.88 8:08 1:04 8:30 140 136-143 1190 174 170-178 0/3
1.00 9:11 1:04 8:30 144 143-146 1224 174 170-180 6/0
1.13 10:14 1:03 8:24 148 147-150 1243 170 168-172 2/3
1.25 11:19 1:05 8:36 142 139-148 1222 174 170-178 1/4
1.38 12:23 1:05 8:36 148 141-154 1274 175 170-180 5/2
1.50 13:38 1:14 9:54 146 142-151 1446 173 170-178 2/1
1.63 14:41 1:04 8:29 144 141-147 1221 164 124-180 7/1
1.75 16:08 1:27 +7 11:33 130 120-142 1501 147 114-172 6/0
1.88 17:14 1:06 8:51 132 129-135 1167 174 168-178 2/2
2.00 18:17 1:03 8:25 139 134-143 1171 173 170-178 4/1
2.13 19:21 1:04 8:29 145 142-148 1230 177 170-180 8/0
2.25 20:22 1:01 8:10 147 143-150 1200 173 170-176 4/1
2.38 21:55 1:33 12:21 143 127-152 1765 149 126-178 2/2
2.50 23:01 1:06 8:47 129 124-133 1132 161 126-176 1/4
2.63 24:30 1:29 11:54 126 107-140 1499 149 130-176 1/3
2.75 25:38 1:08 9:06 112 98-128 1020 167 128-176 2/2
2.88 26:41 1:03 8:24 135 126-141 1135 178 172-182 5/1
3.00 27:55 1:14 +8 9:48 142 138-147 1393 174 168-180 0/8
3.12 29:32 1:37 +30 13:34 128 119-140 1737 170 164-174 0/11

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    135 avge / 154 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    14 5.6% 11:31
    13 2.0% 8:27
    12 4.0% 9:53

  • Cadence Distribution

    169 avge / 182 max Stride Length: 103cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 87.4 172 2.9 25:44 9:05
    Walk 10.1 128 0.2 3:03 15:09
    Pause 2.5 - - 45 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:58 7:54 45.15% More
    800m 4:10 8:24 50.82% More
    1km 5:12 8:23 53.74% More
    Mile 8:35 8:35 56.73% More
    5k 29:21 9:27 54.55% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:20 8:20 58.41
    5km 28:39 9:13 55.88
    5M 48:08 9:38 54.42
    10km 1:00:59 9:49 53.70
    10M 1:42:27 10:15 52.61
    Half 2:17:31 10:30 51.79
    20M 3:38:05 10:54 51.19
    Mara 4:52:44 11:10 51.06
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