Sat 6th May 2023 at 11:08am by Night-owl

Walk > General

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Time
21:28
Miles
1.00
Min/mi
21:28
Stride(cm)
62
Cals
63
Cadence
120
BPM
82
%MHR
42.7
B/mi
1750
Asc(m)
53
Surface
Road

Notes & Comments

Bug squishing

Split Summary
===
1) 1mi - 21:23(21:23/mi) 79/119bpm [1689b/mi] 63cal 59/69rpm 2.81/3.49mph
2) 0mi - 5(36:06/mi) 82/82bpm [2960b/mi] 59/69rpm 1.66/1.5mph

21:23 5

Pace

31%

56%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:26	1:26	22:54	83 75-90	1901	125 114-130	0/3
0.13	2:44	1:18	20:55	75 73-76	1569	116 114-118	0/0
0.19	4:02	1:17	20:38	77 76-78	1589	115 114-116	2/0
0.25	5:22	1:20	21:23	75 74-76	1604	116 114-118	0/2
0.31	6:42	1:20	21:25	79 79-80	1692	116 114-118	0/2
0.38	8:00	1:18	20:47	77 76-77	1600	119 118-120	4/10
0.44	9:19	1:19	20:56	78 77-79	1633	115 114-116	3/3
0.50	10:38	1:19	21:03	78 76-79	1641	116 114-118	6/5
0.56	11:58	1:21	21:29	77 76-78	1654	116 116-116	2/7
0.63	13:16	1:18	20:44	78 77-79	1617	115 114-118	9/1
0.69	14:33	1:17	20:29	77 74-79	1578	117 114-122	0/1
0.75	15:51	1:18	20:54	82 76-90	1714	118 114-120	2/0
0.81	17:10	1:18	20:56	93 79-117	1947	118 116-120	0/13
0.88	18:52	1:42	27:13	80 78-82	2177	120 116-124	11/3
0.94	20:13	1:21	21:34	79 75-82	1704	132 128-136	2/7
1.00	21:26	1:13	19:33	83 82-85	1623	123 120-130	7/1

Heart

82/117max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 53m, Range 18m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

120 (136 max) Stride Length: 62cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:10	20:46	More
800m	10:22	20:51	More
1km	13:00	20:55	More
Mile	21:25	21:25	More

Predictions

Dist	Time	Per Mile

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