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Sat 6th May 2023 at 9:58am by Rwboon

Run > General
  • Time
    56:03
  • Miles
    2.52
  • Min/mi
    22:15
  • Pacing
    71%
  • WAVA
    23.45
  • Stride(cm)
    63
  • Cals
    552
  • Cadence
    115
  • BPM
    134
  • %MHR
    78.4
  • B/mi
    2981
  • Asc(m)
    283
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 19:53(19:53/mi) 132/187bpm [2625b/mi] 199cal 3.02/3.99mph
2) 1mi - 25:03(25:03/mi) 132/165bpm [3307b/mi] 235cal 2.4/4.19mph
3) 0.52mi - 11:07(21:30/mi) 140/160bpm [3011b/mi] 118cal 2.79/3.42mph
19:53 25:03 11:07

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:56 2:56 23:24 92 69-110 2153 116 106-128 14/5
0.25 5:26 2:30 20:01 150 107-185 3002 117 114-126 4/4
0.38 7:54 2:28 19:44 143 140-147 2822 115 112-118 13/12
0.50 10:20 2:26 19:30 139 131-151 2711 113 110-116 14/11
0.63 12:46 2:26 19:31 137 135-138 2673 113 110-116 9/28
0.75 15:17 2:30 20:02 135 131-138 2704 115 110-116 31/29
0.88 17:34 2:18 18:24 135 134-138 2483 116 112-118 34/1
1.00 19:53 2:19 18:28 135 133-137 2494 116 114-118 21/42
1.13 23:10 3:17 26:13 133 125-140 3487 115 104-122 44/42
1.25 28:26 5:17 42:15 128 106-147 5407 116 114-122 20/5
1.38 30:51 2:24 19:14 126 106-141 2424 120 110-122 0/0
1.50 33:34 2:43 21:47 128 110-146 2789 121 108-158 0/30
1.63 36:18 2:44 21:53 131 126-135 2867 114 110-122 21/11
1.75 39:13 2:54 23:16 134 130-136 3117 112 96-124 8/16
1.88 42:00 2:48 22:22 153 140-165 3421 109 102-124 25/15
2.00 44:56 2:56 23:26 140 138-141 3282 113 110-116 12/5
2.13 47:35 2:38 21:06 141 140-142 2975 113 110-116 17/37
2.25 50:25 2:51 22:47 141 138-144 3212 113 112-122 31/27
2.38 52:49 2:24 19:11 140 134-149 2685 113 110-114 25/20
2.50 55:41 2:52 22:53 144 134-159 3295 113 106-120 8/25
2.52 56:03 22 23:33 136 136-136 3202 - 2/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    134 avge / 185 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    53 25.7% 22:10
    16 8.1% 23:21

  • Cadence Distribution

    115 avge / 158 max Stride Length: 63cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 0.1 158 0 4 20:10
    Walk 99.8 114 2.5 55:57 22:16
    Still 0.1 - - 2 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 4:28 17:58 20.10% More
    800m 9:21 18:48 23.04% More
    1km 11:47 18:59 24.14% More
    Mile 19:33 19:33 25.41% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 21:03 21:03 23.60
    5km 1:09:59 22:32 23.29
    5M 1:55:53 23:11 23.02
    10km 2:25:54 23:29 22.87
    10M 4:01:36 24:10 22.74
    Half 5:21:40 24:33 22.58
    20M 8:23:43 25:11 22.62
    Mara 11:10:38 25:36 22.75
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