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Sat 6th May 2023 at 8:30am by Fenland Flier

Run > General
  • Time
    14:20
  • Miles
    1.62
  • Min/mi
    8:51
  • Pacing
    94.7%
  • WAVA
    54.90
  • Stride(cm)
    103
  • Cals
    127
  • Watts
    197
  • Cadence
    176
  • BPM
    141
  • %MHR
    72.1
  • B/mi
    1250
  • Asc(m)
    12
  • Surface
    Road

Notes & Comments

Quite warm. Wore t-shirt and took jacket for volunteering but I didn't need it.

1) 1mi - 8:57(8:57/mi) 137/151bpm [1225b/mi] 78cal 194/W 6.72/7.71mph
2) 0.62mi - 5:24(8:43/mi) 149/163bpm [1298b/mi] 49cal 200/W 6.88/7.04mph
8:57 5:24

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 29 29 7:44 103 94-114 797 179 176-180 209 185-226 5/0
0.13 1:03 34 8:59 121 114-128 1088 179 174-180 225 218-227 1/1
0.19 1:37 35 9:12 128 125-131 1178 176 174-178 192 182-218 0/0
0.25 2:11 34 8:59 131 130-132 1178 176 174-176 188 182-193 0/0
0.31 2:44 33 8:48 134 130-141 1180 176 174-176 188 186-191 0/1
0.38 3:17 33 8:51 144 141-148 1275 171 88-178 197 191-208 1/0
0.44 3:50 33 8:43 148 145-151 1291 176 176-178 197 195-201 0/0
0.50 4:23 33 8:43 146 144-148 1272 178 176-178 201 199-204 0/0
0.56 4:55 32 8:35 146 144-149 1253 175 174-176 200 193-203 0/0
0.63 5:28 34 8:56 145 143-149 1296 177 176-178 199 194-208 1/0
0.69 6:06 38 10:00 143 140-144 1430 176 174-178 194 180-197 0/1
0.75 6:42 36 9:34 133 129-139 1272 176 174-176 178 169-180 0/1
0.81 7:15 34 8:57 132 129-134 1181 176 174-176 182 179-186 0/0
0.88 7:51 36 9:33 138 134-145 1317 174 170-176 197 186-226 2/0
0.94 8:22 31 8:23 148 145-151 1242 174 170-178 204 183-229 2/0
1.00 8:57 34 9:09 144 139-148 1318 175 172-178 184 162-206 0/3
1.06 9:29 32 8:36 150 139-159 1290 175 174-176 201 199-202 0/0
1.13 10:04 35 9:17 158 151-163 1467 176 174-178 199 194-202 0/0
1.19 10:34 31 8:09 148 144-154 1207 177 174-180 198 193-211 1/0
1.25 11:07 33 8:45 156 149-160 1365 177 176-178 206 203-215 0/0
1.31 11:41 33 8:54 151 147-160 1343 177 176-178 203 203-204 0/0
1.38 12:13 33 8:43 144 140-147 1256 177 174-182 195 191-203 0/0
1.44 12:45 32 8:30 143 141-146 1216 178 174-180 202 193-206 1/1
1.50 13:18 33 8:48 142 139-145 1250 175 172-178 201 199-203 0/1
1.56 13:53 35 9:15 146 142-149 1350 176 176-178 200 193-203 0/1
1.62 14:22 29 8:34 147 143-150 1258 176 176-178 194 191-199 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    141 avge / 163 max Delete HR Trace

  • Cadence Distribution

    176 avge / 182 max Stride Length: 103cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.6 176 1.6 14:19 8:52
    Walk 0.2 88 0 2 8:56
    Still 0.1 - - 1 -

  • Power Distribution

    197W (229 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:07 8:29 40.99% More
    800m 4:18 8:39 47.76% More
    1km 5:23 8:40 50.21% More
    Mile 8:53 8:53 52.68% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:33 8:33 54.72
    5km 28:49 9:17 53.68
    5M 48:01 9:36 52.63
    10km 1:00:38 9:45 52.08
    10M 1:41:01 10:06 51.39
    Half 2:14:57 10:18 50.79
    20M 3:32:29 10:37 50.52
    Mara 4:43:53 10:50 50.59
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